| 今天風大
半馬後太陽超大，撐不太住
中喬飛影PB3.0連二場破PB
CP值超高 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 269.51 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'45" | 00:09'27" | | 3 | 04'37" | 00:14'04" | | 4 | 04'33" | 00:18'37" | | 5 | 04'38" | 00:23'15" | | 6 | 04'40" | 00:27'55" | | 7 | 04'42" | 00:32'37" | | 8 | 04'40" | 00:37'17" | | 9 | 04'42" | 00:41'59" | | 10 | 04'40" | 00:46'39" | | 11 | 04'42" | 00:51'21" | | 12 | 04'30" | 00:55'51" | | 13 | 04'40" | 01:00'31" | | 14 | 04'41" | 01:05'12" | | 15 | 04'42" | 01:09'54" | | 16 | 04'46" | 01:14'40" | | 17 | 04'33" | 01:19'13" | | 18 | 04'34" | 01:23'47" | | 19 | 04'33" | 01:28'20" | | 20 | 04'40" | 01:33'00" | | 21 | 04'42" | 01:37'42" | | 22 | 04'40" | 01:42'22" | | 23 | 04'47" | 01:47'09" | | 24 | 04'41" | 01:51'50" | | 25 | 04'46" | 01:56'36" | | 26 | 04'45" | 02:01'21" | | 27 | 04'50" | 02:06'11" | | 28 | 05'01" | 02:11'12" | | 29 | 05'05" | 02:16'17" | | 30 | 05'00" | 02:21'17" | | 31 | 04'59" | 02:26'16" | | 32 | 05'13" | 02:31'29" | | 33 | 05'06" | 02:36'35" | | 34 | 05'17" | 02:41'52" | | 35 | 05'03" | 02:46'55" | | 36 | 05'04" | 02:51'59" | | 37 | 05'13" | 02:57'12" | | 38 | 04'55" | 03:02'07" | | 39 | 04'59" | 03:07'06" | | 40 | 05'01" | 03:12'07" | | 41 | 04'51" | 03:16'58" | | 42 | 04'50" | 03:21'48" | | 42.2 | 04'32" | 03:22'47" |
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