42.5 km | 04:23:23 | 06:11/km日期: 2024-01-21 06:30 - 總爬升: 307 m - 平均心率: 150 - 卡路里: 3136 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 92.5
Pace: 07'28" / 06'17" / 06'00" / 06'01" / 06'03" / 06'25" / 06'09" / 06'08" / 06'37" / 06'09" / 06'15" / 06'31" / 06'04" / 06'17" / 06'02" / 06'18" / 06'02" / 06'02" / 06'01" / 06'27" / 06'00" / 06'03" / 06'07" / 06'20" / 05'52" / 06'00" / 06'07" / 06'24" / 05'54" / 06'12" / 06'14" / 06'58" / 07'13" / 05'16" / 05'53" / 05'49" / 06'32" / 06'09" / 06'38" / 06'09" / 05'55" / 06'10" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'13") | 1000 / 1000 |
| 2 | | 06'16" (+01'01") | 1000 / 2000 |
| 3 | | 06'00" (+00'45") | 1000 / 3000 |
| 4 | | 06'00" (+00'45") | 1000 / 4000 |
| 5 | | 06'02" (+00'47") | 1000 / 5000 |
| 6 | | 06'25" (+01'10") | 1000 / 6000 |
| 7 | | 06'09" (+00'54") | 1000 / 7000 |
| 8 | | 06'07" (+00'52") | 1000 / 8000 |
| 9 | | 06'36" (+01'21") | 1000 / 9000 |
| 10 | | 06'08" (+00'53") | 1000 / 10000 |
| 11 | | 06'15" (+01'00") | 1000 / 11000 |
| 12 | | 06'30" (+01'15") | 1000 / 12000 |
| 13 | | 06'04" (+00'49") | 1000 / 13000 |
| 14 | | 06'17" (+01'02") | 1000 / 14000 |
| 15 | | 06'01" (+00'46") | 1000 / 15000 |
| 16 | | 06'18" (+01'03") | 1000 / 16000 |
| 17 | | 06'01" (+00'46") | 1000 / 17000 |
| 18 | | 06'02" (+00'47") | 1000 / 18000 |
| 19 | | 06'01" (+00'46") | 1000 / 19000 |
| 20 | | 06'26" (+01'11") | 1000 / 20000 |
| 21 | | 06'00" (+00'45") | 1000 / 21000 |
| 22 | | 06'02" (+00'47") | 1000 / 22000 |
| 23 | | 06'06" (+00'51") | 1000 / 23000 |
| 24 | | 06'20" (+01'05") | 1000 / 24000 |
| 25 | | 05'52" (+00'37") | 1000 / 25000 |
| 26 | | 05'59" (+00'44") | 1000 / 26000 |
| 27 | | 06'07" (+00'52") | 1000 / 27000 |
| 28 | | 06'23" (+01'08") | 1000 / 28000 |
| 29 | | 05'54" (+00'39") | 1000 / 29000 |
| 30 | | 06'11" (+00'56") | 1000 / 30000 |
| 31 | | 06'14" (+00'59") | 1000 / 31000 |
| 32 | | 06'57" (+01'42") | 1000 / 32000 |
| 33 | | 07'13" (+01'58") | 1000 / 33000 |
| 34 | | 05'15" | 1000 / 34000 |
| 35 | | 05'53" (+00'38") | 1000 / 35000 |
| 36 | | 05'49" (+00'34") | 1000 / 36000 |
| 37 | | 06'31" (+01'16") | 1000 / 37000 |
| 38 | | 06'08" (+00'53") | 1000 / 38000 |
| 39 | | 06'38" (+01'23") | 1000 / 39000 |
| 40 | | 06'08" (+00'53") | 1000 / 40000 |
| 41 | | 05'55" (+00'40") | 1000 / 41000 |
| 42 | | 06'10" (+00'55") | 1000 / 42000 |
| 43 | | 06'07" (+00'52") | 357 / 42357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
232.56 km 
MIZUNO WAVE RIDER 27 累積 :
869.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'17" | 00:13'45" |
| 3 | 06'00" | 00:19'45" |
| 4 | 06'01" | 00:25'46" |
| 5 | 06'03" | 00:31'49" |
| 6 | 06'25" | 00:38'14" |
| 7 | 06'09" | 00:44'23" |
| 8 | 06'08" | 00:50'31" |
| 9 | 06'37" | 00:57'08" |
| 10 | 06'09" | 01:03'17" |
| 11 | 06'15" | 01:09'32" |
| 12 | 06'31" | 01:16'03" |
| 13 | 06'04" | 01:22'07" |
| 14 | 06'17" | 01:28'24" |
| 15 | 06'02" | 01:34'26" |
| 16 | 06'18" | 01:40'44" |
| 17 | 06'02" | 01:46'46" |
| 18 | 06'02" | 01:52'48" |
| 19 | 06'01" | 01:58'49" |
| 20 | 06'27" | 02:05'16" |
| 21 | 06'00" | 02:11'16" |
| 22 | 06'03" | 02:17'19" |
| 23 | 06'07" | 02:23'26" |
| 24 | 06'20" | 02:29'46" |
| 25 | 05'52" | 02:35'38" |
| 26 | 06'00" | 02:41'38" |
| 27 | 06'07" | 02:47'45" |
| 28 | 06'24" | 02:54'09" |
| 29 | 05'54" | 03:00'03" |
| 30 | 06'12" | 03:06'15" |
| 31 | 06'14" | 03:12'29" |
| 32 | 06'58" | 03:19'27" |
| 33 | 07'13" | 03:26'40" |
| 34 | 05'16" | 03:31'56" |
| 35 | 05'53" | 03:37'49" |
| 36 | 05'49" | 03:43'38" |
| 37 | 06'32" | 03:50'10" |
| 38 | 06'09" | 03:56'19" |
| 39 | 06'38" | 04:02'57" |
| 40 | 06'09" | 04:09'06" |
| 41 | 05'55" | 04:15'01" |
| 42 | 06'10" | 04:21'11" |
| 42.4 | 06'08" | 04:23'23" |
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