恭喜完成了第 10 馬
全馬 | 04:17:14 | 06:05/km | 第10馬| 官方成績 |
| 日期 | 2024-01-21 |
| 成績 | 04:17:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'06" (+00'23") | 00:57'12" (+00'02") |
| 00:29'06" (+01'23") |
| 00:28'02" (+00'19") | 00:57'10" |
| 00:29'08" (+01'25") |
| 00:27'47" (+00'04") | 01:00'14" (+03'04") |
| 00:32'27" (+04'44") |
| 00:39'15" (+11'32") | 01:06'58" (+09'48") |
| 00:27'43" |
|
日期: 2024-01-21 06:30 - 總爬升: 825 m - 卡路里: 1844 Cal - 總步數: 47658 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 14°C - 濕度: 92.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'29") | 1000 / 1000 | 191 / 91 |
| 2 | | 05'39" (+00'27") | 1007 / 2007 | 189 / 93 |
| 3 | | 05'40" (+00'28") | 1002 / 3010 | 188 / 93 |
| 4 | | 05'27" (+00'15") | 1008 / 4018 | 191 / 95 |
| 5 | | 05'32" (+00'20") | 1007 / 5026 | 187 / 96 |
| 6 | | 05'40" (+00'28") | 1004 / 6031 | 186 / 94 |
| 7 | | 05'39" (+00'27") | 1000 / 7031 | 185 / 95 |
| 8 | | 05'45" (+00'33") | 1008 / 8039 | 186 / 92 |
| 9 | | 06'08" (+00'56") | 1010 / 9050 | 182 / 89 |
| 10 | | 05'42" (+00'30") | 1006 / 10057 | 185 / 94 |
| 11 | | 05'36" (+00'24") | 1005 / 11063 | 186 / 95 |
| 12 | | 05'32" (+00'20") | 1002 / 12066 | 185 / 97 |
| 13 | | 05'30" (+00'18") | 1004 / 13070 | 185 / 97 |
| 14 | | 05'39" (+00'27") | 1007 / 14077 | 185 / 95 |
| 15 | | 05'33" (+00'21") | 1006 / 15084 | 187 / 96 |
| 16 | | 06'09" (+00'57") | 1007 / 16091 | 178 / 91 |
| 17 | | 05'42" (+00'30") | 1002 / 17094 | 184 / 94 |
| 18 | | 05'55" (+00'43") | 1003 / 18097 | 184 / 91 |
| 19 | | 05'38" (+00'26") | 1004 / 19101 | 183 / 96 |
| 20 | | 05'37" (+00'25") | 1001 / 20102 | 185 / 95 |
| 21 | | 05'25" (+00'13") | 1004 / 21106 | 183 / 100 |
| 22 | | 05'44" (+00'32") | 1012 / 22119 | 175 / 99 |
| 23 | | 05'22" (+00'10") | 1002 / 23122 | 184 / 101 |
| 24 | | 05'58" (+00'46") | 1003 / 24126 | 181 / 92 |
| 25 | | 05'12" | 1001 / 25127 | 184 / 104 |
| 26 | | 05'47" (+00'35") | 1000 / 26128 | 182 / 94 |
| 27 | | 06'52" (+01'40") | 1005 / 27133 | 173 / 83 |
| 28 | | 05'53" (+00'41") | 1000 / 28133 | 181 / 93 |
| 29 | | 07'26" (+02'14") | 1007 / 29141 | 160 / 83 |
| 30 | | 06'18" (+01'06") | 1004 / 30146 | 186 / 85 |
| 31 | | 07'16" (+02'04") | 1004 / 31150 | 181 / 75 |
| 32 | | 09'57" (+04'45") | 1002 / 32153 | 183 / 54 |
| 33 | | 09'11" (+03'59") | 1000 / 33153 | 208 / 52 |
| 34 | | 06'09" (+00'57") | 1002 / 34156 | 190 / 85 |
| 35 | | 06'34" (+01'22") | 1008 / 35164 | 172 / 88 |
| 36 | | 05'22" (+00'10") | 1008 / 36172 | 197 / 94 |
| 37 | | 05'27" (+00'15") | 1000 / 37173 | 192 / 94 |
| 38 | | 05'26" (+00'14") | 1006 / 38179 | 192 / 95 |
| 39 | | 05'24" (+00'12") | 1004 / 39184 | 189 / 97 |
| 40 | | 05'58" (+00'46") | 1004 / 40188 | 190 / 88 |
| 41 | | 05'49" (+00'37") | 1008 / 41196 | 185 / 92 |
| 42 | | 05'37" (+00'25") | 1000 / 42197 | 185 / 95 |
還好起跑脚時有聽話，只是26以後開始覺得有右腳腳底水泡型成，30以後為了躲水泡的痛感，跑姿改變，就又開始有不舒服的感覺啦，還好有跑完，第一次跑完有大水泡，所以走路好痛，連帶整個右腳都痛。
賽後評分: ，
給 5 星 
1月累積里程 :
270.03 km 
Nike air zoom Pegasus 39 累積 :
680.2 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'42" | 00:11'23" |
| 3 | 05'41" | 00:17'04" |
| 4 | 05'27" | 00:22'31" |
| 5 | 05'35" | 00:28'06" |
| 6 | 05'45" | 00:33'51" |
| 7 | 05'40" | 00:39'31" |
| 8 | 05'45" | 00:45'16" |
| 9 | 06'11" | 00:51'27" |
| 10 | 05'45" | 00:57'12" |
| 11 | 05'39" | 01:02'51" |
| 12 | 05'33" | 01:08'24" |
| 13 | 05'32" | 01:13'56" |
| 14 | 05'41" | 01:19'37" |
| 15 | 05'37" | 01:25'14" |
| 16 | 06'12" | 01:31'26" |
| 17 | 05'43" | 01:37'09" |
| 18 | 05'52" | 01:43'01" |
| 19 | 05'45" | 01:48'46" |
| 20 | 05'36" | 01:54'22" |
| 21 | 05'29" | 01:59'51" |
| 22 | 05'51" | 02:05'42" |
| 23 | 05'14" | 02:10'56" |
| 24 | 05'58" | 02:16'54" |
| 25 | 05'15" | 02:22'09" |
| 26 | 05'52" | 02:28'01" |
| 27 | 06'50" | 02:34'51" |
| 28 | 05'55" | 02:40'46" |
| 29 | 07'30" | 02:48'16" |
| 30 | 06'20" | 02:54'36" |
| 31 | 07'08" | 03:01'44" |
| 32 | 10'02" | 03:11'46" |
| 33 | 09'16" | 03:21'02" |
| 34 | 06'11" | 03:27'13" |
| 35 | 06'38" | 03:33'51" |
| 36 | 05'21" | 03:39'12" |
| 37 | 05'36" | 03:44'48" |
| 38 | 05'22" | 03:50'10" |
| 39 | 05'39" | 03:55'49" |
| 40 | 05'45" | 04:01'34" |
| 41 | 05'54" | 04:07'28" |
| 42 | 05'41" | 04:13'09" |
| 42.7 | 05'46" | 04:17'14" |
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