50.0 km | 06:33:09 | 07:51/km | 第11馬| 官方成績 |
| 日期 | 2024-01-21 |
| 成績 | 06:33:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'32" (+03'52") | 01:12'23" (+06'33") |
| 00:39'51" (+11'11") |
| 00:47'11" (+18'31") | 01:34'07" (+28'17") |
| 00:46'56" (+18'16") |
| 00:28'40" | 01:27'52" (+22'02") |
| 00:59'12" (+30'32") |
| 00:37'46" (+09'06") | 01:07'52" (+02'02") |
| 00:30'06" (+01'26") |
| 00:32'04" (+03'24") | 01:05'50" |
| 00:33'46" (+05'06") |
|
日期: 2024-01-21 05:30 - 總爬升: 1555 m - 地點: 尖石 - 天氣: 雨 - 平均心率: 139 - 卡路里: 2725 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 91.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'37") | 1000 / 1000 |
| 2 | | 05'08" (+00'27") | 1000 / 2000 |
| 3 | | 06'28" (+01'47") | 1000 / 3000 |
| 4 | | 06'31" (+01'50") | 1000 / 4000 |
| 5 | | 08'04" (+03'23") | 1000 / 5000 |
| 6 | | 07'30" (+02'49") | 1000 / 6000 |
| 7 | | 06'57" (+02'16") | 1000 / 7000 |
| 8 | | 07'48" (+03'07") | 1000 / 8000 |
| 9 | | 08'39" (+03'58") | 1000 / 9000 |
| 10 | | 08'54" (+04'13") | 1000 / 10000 |
| 11 | | 08'30" (+03'49") | 1000 / 11000 |
| 12 | | 08'35" (+03'54") | 1000 / 12000 |
| 13 | | 10'02" (+05'21") | 1000 / 13000 |
| 14 | | 10'42" (+06'01") | 1000 / 14000 |
| 15 | | 09'18" (+04'37") | 1000 / 15000 |
| 16 | | 07'59" (+03'18") | 1000 / 16000 |
| 17 | | 10'07" (+05'26") | 1000 / 17000 |
| 18 | | 10'24" (+05'43") | 1000 / 18000 |
| 19 | | 07'40" (+02'59") | 1000 / 19000 |
| 20 | | 10'43" (+06'02") | 1000 / 20000 |
| 21 | | 07'51" (+03'10") | 1000 / 21000 |
| 22 | | 05'04" (+00'23") | 1000 / 22000 |
| 23 | | 05'42" (+01'01") | 1000 / 23000 |
| 24 | | 04'41" | 1000 / 24000 |
| 25 | | 05'19" (+00'38") | 1000 / 25000 |
| 26 | | 09'47" (+05'06") | 1000 / 26000 |
| 27 | | 08'05" (+03'24") | 1000 / 27000 |
| 28 | | 14'08" (+09'27") | 1000 / 28000 |
| 29 | | 15'48" (+11'07") | 1000 / 29000 |
| 30 | | 11'21" (+06'40") | 1000 / 30000 |
| 31 | | 11'08" (+06'27") | 1000 / 31000 |
| 32 | | 05'30" (+00'49") | 1000 / 32000 |
| 33 | | 05'19" (+00'38") | 1000 / 33000 |
| 34 | | 09'07" (+04'26") | 1000 / 34000 |
| 35 | | 06'40" (+01'59") | 1000 / 35000 |
| 36 | | 06'47" (+02'06") | 1000 / 36000 |
| 37 | | 05'21" (+00'40") | 1000 / 37000 |
| 38 | | 05'18" (+00'37") | 1000 / 38000 |
| 39 | | 07'17" (+02'36") | 1000 / 39000 |
| 40 | | 05'20" (+00'39") | 1000 / 40000 |
| 41 | | 05'18" (+00'37") | 1000 / 41000 |
| 42 | | 05'20" (+00'39") | 1000 / 42000 |
| 43 | | 07'57" (+03'16") | 1000 / 43000 |
| 44 | | 07'29" (+02'48") | 1000 / 44000 |
| 45 | | 05'58" (+01'17") | 1000 / 45000 |
| 46 | | 07'56" (+03'15") | 1000 / 46000 |
| 47 | | 06'41" (+02'00") | 1000 / 47000 |
| 48 | | 06'09" (+01'28") | 1000 / 48000 |
| 49 | | 05'46" (+01'05") | 1000 / 49000 |
| 50 | | 07'12" (+02'31") | 1000 / 50000 |
賽前宣言: 50歲前跑個50K合情合理說得過去。
賽後評分: 路線具挑戰性、補給到位、志工貼心，賽後盥洗室的水如果不是\"常溫\"就更完美。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
241.42 km 
HOKA Clifton 8(橄欖綠2) 累積 :
1050.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'08" | 00:11'27" |
| 3 | 06'29" | 00:17'56" |
| 4 | 06'31" | 00:24'27" |
| 5 | 08'05" | 00:32'32" |
| 6 | 07'31" | 00:40'03" |
| 7 | 06'58" | 00:47'01" |
| 8 | 07'48" | 00:54'49" |
| 9 | 08'39" | 01:03'28" |
| 10 | 08'55" | 01:12'23" |
| 11 | 08'48" | 01:21'11" |
| 12 | 08'18" | 01:29'29" |
| 13 | 10'03" | 01:39'32" |
| 14 | 10'43" | 01:50'15" |
| 15 | 09'19" | 01:59'34" |
| 16 | 07'59" | 02:07'33" |
| 17 | 10'08" | 02:17'41" |
| 18 | 10'25" | 02:28'06" |
| 19 | 07'40" | 02:35'46" |
| 20 | 10'44" | 02:46'30" |
| 21 | 07'52" | 02:54'22" |
| 22 | 05'04" | 02:59'26" |
| 23 | 05'43" | 03:05'09" |
| 24 | 04'41" | 03:09'50" |
| 25 | 05'20" | 03:15'10" |
| 26 | 09'48" | 03:24'58" |
| 27 | 08'06" | 03:33'04" |
| 28 | 14'08" | 03:47'12" |
| 29 | 15'48" | 04:03'00" |
| 30 | 11'22" | 04:14'22" |
| 31 | 11'39" | 04:26'01" |
| 32 | 05'00" | 04:31'01" |
| 33 | 05'20" | 04:36'21" |
| 34 | 09'07" | 04:45'28" |
| 35 | 06'40" | 04:52'08" |
| 36 | 06'48" | 04:58'56" |
| 37 | 05'22" | 05:04'18" |
| 38 | 05'19" | 05:09'37" |
| 39 | 07'17" | 05:16'54" |
| 40 | 05'20" | 05:22'14" |
| 41 | 05'18" | 05:27'32" |
| 42 | 05'20" | 05:32'52" |
| 43 | 07'58" | 05:40'50" |
| 44 | 07'29" | 05:48'19" |
| 45 | 05'59" | 05:54'18" |
| 46 | 07'57" | 06:02'15" |
| 47 | 06'41" | 06:08'56" |
| 48 | 06'10" | 06:15'06" |
| 49 | 05'46" | 06:20'52" |
| 50 | 07'12" | 06:28'04" |
| 50.8 | 06'12" | 06:33'10" |
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