|  全馬 | 03:23:59 | 04:50/km | 第19馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 03:23:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'34" (+00'05") | 00:47'19" | | 00:23'45" (+00'16") | | 00:23'57" (+00'28") | 00:47'38" (+00'19") | | 00:23'41" (+00'12") | | 00:23'29" | 00:47'39" (+00'20") | | 00:24'10" (+00'41") | | 00:24'37" (+01'08") | 00:49'52" (+02'33") | | 00:25'15" (+01'46") | |
日期: 2024-01-21 06:30 - 平均心率: 158 - 卡路里: 2391 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 82.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" (+00'18") | 1000 / 1000 | | 2 | | 04'42" (+00'08") | 1000 / 2000 | | 3 | | 04'41" (+00'07") | 1000 / 3000 | | 4 | | 04'38" (+00'04") | 1000 / 4000 | | 5 | | 04'38" (+00'04") | 1000 / 5000 |
| 6 | | 04'39" (+00'05") | 1000 / 6000 | | 7 | | 04'42" (+00'08") | 1000 / 7000 | | 8 | | 04'51" (+00'17") | 1000 / 8000 | | 9 | | 04'44" (+00'10") | 1000 / 9000 | | 10 | | 04'48" (+00'14") | 1000 / 10000 | | 11 | | 04'45" (+00'11") | 1000 / 11000 | | 12 | | 04'38" (+00'04") | 1000 / 12000 | | 13 | | 04'56" (+00'22") | 1000 / 13000 | | 14 | | 04'48" (+00'14") | 1000 / 14000 | | 15 | | 04'47" (+00'13") | 1000 / 15000 | | 16 | | 04'53" (+00'19") | 1000 / 16000 | | 17 | | 04'38" (+00'04") | 1000 / 17000 | | 18 | | 04'40" (+00'06") | 1000 / 18000 | | 19 | | 04'47" (+00'13") | 1000 / 19000 | | 20 | | 04'41" (+00'07") | 1000 / 20000 | | 21 | | 04'41" (+00'07") | 1000 / 21000 | | 22 | | 04'40" (+00'06") | 1000 / 22000 | | 23 | | 04'54" (+00'20") | 1000 / 23000 | | 24 | | 04'34" | 1000 / 24000 | | 25 | | 04'38" (+00'04") | 1000 / 25000 | | 26 | | 05'07" (+00'33") | 1000 / 26000 | | 27 | | 04'40" (+00'06") | 1000 / 27000 | | 28 | | 04'43" (+00'09") | 1000 / 28000 | | 29 | | 04'58" (+00'24") | 1000 / 29000 | | 30 | | 04'39" (+00'05") | 1000 / 30000 | | 31 | | 04'56" (+00'22") | 1000 / 31000 | | 32 | | 04'53" (+00'19") | 1000 / 32000 | | 33 | | 04'43" (+00'09") | 1000 / 33000 | | 34 | | 05'09" (+00'35") | 1000 / 34000 | | 35 | | 04'52" (+00'18") | 1000 / 35000 | | 36 | | 04'57" (+00'23") | 1000 / 36000 | | 37 | | 05'08" (+00'34") | 1000 / 37000 | | 38 | | 04'45" (+00'11") | 1000 / 38000 | | 39 | | 05'00" (+00'26") | 1000 / 39000 | | 40 | | 05'22" (+00'48") | 1000 / 40000 | | 41 | | 05'05" (+00'31") | 1000 / 41000 | | 42 | | 05'13" (+00'39") | 1000 / 42000 | | 43 | | 05'30" (+00'56") | 222 / 42222 |
 台南李南進  剩2k時
想說穩在3:25內，故補給站停了下來，就被同組分二追過！
差一名沒上凸台！
下次再討回來！加油👏 賽後評分: 人少\n跑得有點厭世 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 568.26 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'42" | 00:09'35" | | 3 | 04'42" | 00:14'17" | | 4 | 04'38" | 00:18'55" | | 5 | 04'39" | 00:23'34" | | 6 | 04'39" | 00:28'13" | | 7 | 04'42" | 00:32'55" | | 8 | 04'52" | 00:37'47" | | 9 | 04'44" | 00:42'31" | | 10 | 04'48" | 00:47'19" | | 11 | 04'46" | 00:52'05" | | 12 | 04'38" | 00:56'43" | | 13 | 04'57" | 01:01'40" | | 14 | 04'48" | 01:06'28" | | 15 | 04'48" | 01:11'16" | | 16 | 04'53" | 01:16'09" | | 17 | 04'38" | 01:20'47" | | 18 | 04'41" | 01:25'28" | | 19 | 04'47" | 01:30'15" | | 20 | 04'42" | 01:34'57" | | 21 | 04'41" | 01:39'38" | | 22 | 04'40" | 01:44'18" | | 23 | 04'55" | 01:49'13" | | 24 | 04'34" | 01:53'47" | | 25 | 04'39" | 01:58'26" | | 26 | 05'07" | 02:03'33" | | 27 | 04'41" | 02:08'14" | | 28 | 04'44" | 02:12'58" | | 29 | 04'58" | 02:17'56" | | 30 | 04'40" | 02:22'36" | | 31 | 04'57" | 02:27'33" | | 32 | 04'53" | 02:32'26" | | 33 | 04'44" | 02:37'10" | | 34 | 05'10" | 02:42'20" | | 35 | 04'53" | 02:47'13" | | 36 | 04'58" | 02:52'11" | | 37 | 05'09" | 02:57'20" | | 38 | 04'46" | 03:02'06" | | 39 | 05'00" | 03:07'06" | | 40 | 05'22" | 03:12'28" | | 41 | 05'06" | 03:17'34" | | 42 | 05'13" | 03:22'47" | | 42.2 | 130'56" | 03:51'53" |
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