|  50.0 km | 07:12:24 | 08:38/km | 第35馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 07:12:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'34" (+13'58") | 01:39'59" (+37'56") | | 00:55'25" (+24'49") | | 00:58'29" (+27'53") | 01:55'24" (+53'21") | | 00:56'55" (+26'19") | | 00:31'14" (+00'38") | 01:25'51" (+23'48") | | 00:54'37" (+24'01") | | 00:31'27" (+00'51") | 01:02'03" | | 00:30'36" | | 00:30'46" (+00'10") | 01:03'28" (+01'25") | | 00:32'42" (+02'06") | |
日期: 2024-01-21 05:30 - 總爬升: 1591 m - 平均心率: 143 - 卡路里: 2728 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'48" (+04'13") | 1000 / 1000 | | 2 | | 07'31" (+02'56") | 1000 / 2000 | | 3 | | 08'27" (+03'52") | 1000 / 3000 | | 4 | | 09'03" (+04'28") | 1000 / 4000 | | 5 | | 10'45" (+06'10") | 1000 / 5000 |
| 6 | | 10'23" (+05'48") | 1000 / 6000 | | 7 | | 09'47" (+05'12") | 1000 / 7000 | | 8 | | 12'10" (+07'35") | 1000 / 8000 | | 9 | | 11'40" (+07'05") | 1000 / 9000 | | 10 | | 11'22" (+06'47") | 1000 / 10000 | | 11 | | 11'11" (+06'36") | 1000 / 11000 | | 12 | | 11'15" (+06'40") | 1000 / 12000 | | 13 | | 12'32" (+07'57") | 1000 / 13000 | | 14 | | 11'54" (+07'19") | 1000 / 14000 | | 15 | | 11'34" (+06'59") | 1000 / 15000 | | 16 | | 10'17" (+05'42") | 1000 / 16000 | | 17 | | 12'24" (+07'49") | 1000 / 17000 | | 18 | | 11'57" (+07'22") | 1000 / 18000 | | 19 | | 10'25" (+05'50") | 1000 / 19000 | | 20 | | 11'50" (+07'15") | 1000 / 20000 | | 21 | | 05'36" (+01'01") | 1000 / 21000 | | 22 | | 04'55" (+00'20") | 1000 / 22000 | | 23 | | 08'51" (+04'16") | 1000 / 23000 | | 24 | | 04'35" | 1000 / 24000 | | 25 | | 07'15" (+02'40") | 1000 / 25000 | | 26 | | 10'03" (+05'28") | 1000 / 26000 | | 27 | | 08'50" (+04'15") | 1000 / 27000 | | 28 | | 11'43" (+07'08") | 1000 / 28000 | | 29 | | 12'53" (+08'18") | 1000 / 29000 | | 30 | | 11'07" (+06'32") | 1000 / 30000 | | 31 | | 08'41" (+04'06") | 1000 / 31000 | | 32 | | 05'26" (+00'51") | 1000 / 32000 | | 33 | | 05'26" (+00'51") | 1000 / 33000 | | 34 | | 07'09" (+02'34") | 1000 / 34000 | | 35 | | 04'42" (+00'07") | 1000 / 35000 | | 36 | | 06'13" (+01'38") | 1000 / 36000 | | 37 | | 05'31" (+00'56") | 1000 / 37000 | | 38 | | 04'56" (+00'21") | 1000 / 38000 | | 39 | | 08'41" (+04'06") | 1000 / 39000 | | 40 | | 05'12" (+00'37") | 1000 / 40000 | | 41 | | 05'19" (+00'44") | 1000 / 41000 | | 42 | | 05'26" (+00'51") | 1000 / 42000 | | 43 | | 07'25" (+02'50") | 1000 / 43000 | | 44 | | 06'31" (+01'56") | 1000 / 44000 | | 45 | | 06'02" (+01'27") | 1000 / 45000 | | 46 | | 05'53" (+01'18") | 1000 / 46000 | | 47 | | 06'27" (+01'52") | 1000 / 47000 | | 48 | | 06'35" (+02'00") | 1000 / 48000 | | 49 | | 06'24" (+01'49") | 1000 / 49000 | | 50 | | 07'20" (+02'45") | 1000 / 50000 |
賽後評分: 破去年鎮西堡30分 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 251.89 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'48" | 00:08'48" | | 2 | 07'31" | 00:16'19" | | 3 | 08'27" | 00:24'46" | | 4 | 09'03" | 00:33'49" | | 5 | 10'45" | 00:44'34" | | 6 | 10'24" | 00:54'58" | | 7 | 09'47" | 01:04'45" | | 8 | 12'11" | 01:16'56" | | 9 | 11'41" | 01:28'37" | | 10 | 11'22" | 01:39'59" | | 11 | 11'12" | 01:51'11" | | 12 | 11'15" | 02:02'26" | | 13 | 12'33" | 02:14'59" | | 14 | 11'54" | 02:26'53" | | 15 | 11'35" | 02:38'28" | | 16 | 10'17" | 02:48'45" | | 17 | 12'24" | 03:01'09" | | 18 | 11'58" | 03:13'07" | | 19 | 10'25" | 03:23'32" | | 20 | 11'51" | 03:35'23" | | 21 | 05'37" | 03:41'00" | | 22 | 04'55" | 03:45'55" | | 23 | 08'52" | 03:54'47" | | 24 | 04'35" | 03:59'22" | | 25 | 07'15" | 04:06'37" | | 26 | 10'04" | 04:16'41" | | 27 | 08'50" | 04:25'31" | | 28 | 11'44" | 04:37'15" | | 29 | 12'53" | 04:50'08" | | 30 | 11'06" | 05:01'14" | | 31 | 08'42" | 05:09'56" | | 32 | 05'27" | 05:15'23" | | 33 | 05'26" | 05:20'49" | | 34 | 07'10" | 05:27'59" | | 35 | 04'42" | 05:32'41" | | 36 | 06'14" | 05:38'55" | | 37 | 05'32" | 05:44'27" | | 38 | 04'57" | 05:49'24" | | 39 | 08'41" | 05:58'05" | | 40 | 05'12" | 06:03'17" | | 41 | 05'20" | 06:08'37" | | 42 | 05'26" | 06:14'03" | | 43 | 07'26" | 06:21'29" | | 44 | 06'31" | 06:28'00" | | 45 | 06'03" | 06:34'03" | | 46 | 05'54" | 06:39'57" | | 47 | 06'27" | 06:46'24" | | 48 | 06'36" | 06:53'00" | | 49 | 06'25" | 06:59'25" | | 50 | 07'20" | 07:06'45" | | 50.9 | 06'30" | 07:12'24" |
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