|  50.0 km | 07:14:28 | 08:41/km | 第16馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 07:14:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'29" (+15'26") | 01:29'44" (+25'41") | | 00:43'15" (+12'12") | | 00:56'59" (+25'56") | 01:48'58" (+44'55") | | 00:51'59" (+20'56") | | 00:36'33" (+05'30") | 01:28'30" (+24'27") | | 00:51'57" (+20'54") | | 00:40'28" (+09'25") | 01:13'03" (+09'00") | | 00:32'35" (+01'32") | | 00:31'03" | 01:04'03" | | 00:33'00" (+01'57") | |
日期: 2024-01-21 05:30 - 總爬升: 1682 m - 平均心率: 149 - 卡路里: 2624 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'35" (+03'02") | 1000 / 1000 | | 2 | | 06'26" (+00'53") | 1000 / 2000 | | 3 | | 06'56" (+01'23") | 1000 / 3000 | | 4 | | 07'19" (+01'46") | 1000 / 4000 | | 5 | | 17'14" (+11'41") | 1000 / 5000 |
| 6 | | 07'26" (+01'53") | 1000 / 6000 | | 7 | | 09'08" (+03'35") | 1000 / 7000 | | 8 | | 07'13" (+01'40") | 1000 / 8000 | | 9 | | 10'38" (+05'05") | 1000 / 9000 | | 10 | | 08'47" (+03'14") | 1000 / 10000 | | 11 | | 10'58" (+05'25") | 1000 / 11000 | | 12 | | 09'41" (+04'08") | 1000 / 12000 | | 13 | | 11'26" (+05'53") | 1000 / 13000 | | 14 | | 11'03" (+05'30") | 1000 / 14000 | | 15 | | 13'49" (+08'16") | 1000 / 15000 | | 16 | | 09'26" (+03'53") | 1000 / 16000 | | 17 | | 10'21" (+04'48") | 1000 / 17000 | | 18 | | 09'03" (+03'30") | 1000 / 18000 | | 19 | | 11'48" (+06'15") | 1000 / 19000 | | 20 | | 11'19" (+05'46") | 1000 / 20000 | | 21 | | 08'52" (+03'19") | 1000 / 21000 | | 22 | | 06'28" (+00'55") | 1000 / 22000 | | 23 | | 05'33" | 1000 / 23000 | | 24 | | 09'48" (+04'15") | 1000 / 24000 | | 25 | | 05'49" (+00'16") | 1000 / 25000 | | 26 | | 07'18" (+01'45") | 1000 / 26000 | | 27 | | 08'36" (+03'03") | 1000 / 27000 | | 28 | | 09'58" (+04'25") | 1000 / 28000 | | 29 | | 15'49" (+10'16") | 1000 / 29000 | | 30 | | 10'13" (+04'40") | 1000 / 30000 | | 31 | | 15'53" (+10'20") | 1000 / 31000 | | 32 | | 07'00" (+01'27") | 1000 / 32000 | | 33 | | 06'05" (+00'32") | 1000 / 33000 | | 34 | | 05'38" (+00'05") | 1000 / 34000 | | 35 | | 05'50" (+00'17") | 1000 / 35000 | | 36 | | 05'58" (+00'25") | 1000 / 36000 | | 37 | | 05'55" (+00'22") | 1000 / 37000 | | 38 | | 06'33" (+01'00") | 1000 / 38000 | | 39 | | 07'52" (+02'19") | 1000 / 39000 | | 40 | | 06'16" (+00'43") | 1000 / 40000 | | 41 | | 06'29" (+00'56") | 1000 / 41000 | | 42 | | 05'45" (+00'12") | 1000 / 42000 | | 43 | | 05'42" (+00'09") | 1000 / 43000 | | 44 | | 06'52" (+01'19") | 1000 / 44000 | | 45 | | 06'14" (+00'41") | 1000 / 45000 | | 46 | | 05'57" (+00'24") | 1000 / 46000 | | 47 | | 05'53" (+00'20") | 1000 / 47000 | | 48 | | 08'05" (+02'32") | 1000 / 48000 | | 49 | | 06'36" (+01'03") | 1000 / 49000 | | 50 | | 06'26" (+00'53") | 1000 / 50000 | | 51 | | 07'43" (+02'10") | 1000 / 51000 |
賽後評分: 凍浪 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 254.15 km  Adidas boston10 累積 : 1294.5 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 06'27" | 00:14'58" | | 3 | 06'57" | 00:21'55" | | 4 | 07'19" | 00:29'14" | | 5 | 17'15" | 00:46'29" | | 6 | 07'26" | 00:53'55" | | 7 | 09'09" | 01:03'04" | | 8 | 07'13" | 01:10'17" | | 9 | 10'38" | 01:20'55" | | 10 | 08'49" | 01:29'44" | | 11 | 10'58" | 01:40'42" | | 12 | 09'41" | 01:50'23" | | 13 | 11'27" | 02:01'50" | | 14 | 11'03" | 02:12'53" | | 15 | 13'50" | 02:26'43" | | 16 | 09'26" | 02:36'09" | | 17 | 10'22" | 02:46'31" | | 18 | 09'03" | 02:55'34" | | 19 | 11'49" | 03:07'23" | | 20 | 11'19" | 03:18'42" | | 21 | 08'53" | 03:27'35" | | 22 | 06'28" | 03:34'03" | | 23 | 05'34" | 03:39'37" | | 24 | 09'49" | 03:49'26" | | 25 | 05'49" | 03:55'15" | | 26 | 07'19" | 04:02'34" | | 27 | 08'36" | 04:11'10" | | 28 | 09'59" | 04:21'09" | | 29 | 15'50" | 04:36'59" | | 30 | 10'13" | 04:47'12" | | 31 | 15'54" | 05:03'06" | | 32 | 07'00" | 05:10'06" | | 33 | 06'05" | 05:16'11" | | 34 | 05'38" | 05:21'49" | | 35 | 05'51" | 05:27'40" | | 36 | 05'58" | 05:33'38" | | 37 | 05'55" | 05:39'33" | | 38 | 06'34" | 05:46'07" | | 39 | 07'51" | 05:53'58" | | 40 | 06'17" | 06:00'15" | | 41 | 06'28" | 06:06'43" | | 42 | 05'46" | 06:12'29" | | 43 | 05'42" | 06:18'11" | | 44 | 06'52" | 06:25'03" | | 45 | 06'15" | 06:31'18" | | 46 | 05'58" | 06:37'16" | | 47 | 05'53" | 06:43'09" | | 48 | 08'06" | 06:51'15" | | 49 | 06'36" | 06:57'51" | | 50 | 06'27" | 07:04'18" | | 51 | 07'43" | 07:12'01" | | 51.3 | 08'07" | 07:14'24" |
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