Dave健康跑 2024/01/21 訓練日誌

Dave健康跑新竹
ID 12884

7 位追隨者

< 上一篇

下一篇 >

Dave健康跑

50.0 km | 08:00:23 | 09:36/km | 第56馬

2024 新竹縣尖石鄉鎮西堡王者之路～無畏超級馬拉松

官方成績
日期	2024-01-21
成績	08:00:23
總名次	- / -
分組名次	- / -
平均速度	09:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'58")

00:36'58"

01:22'14" (+01'09")

10 km

(01:22'14")

00:45'16" (+08'18")

15 km

(02:15'28")

00:53'14" (+16'16")

01:51'59" (+30'54")

20 km

(03:14'13")

00:58'45" (+21'47")

25 km

(03:59'43")

00:45'30" (+08'32")

01:42'25" (+21'20")

30 km

(04:56'38")

00:56'55" (+19'57")

35 km

(05:48'48")

00:52'10" (+15'12")

01:33'55" (+12'50")

40 km

(06:30'33")

00:41'45" (+04'47")

45 km

(07:12'10")

00:41'37" (+04'39")

01:21'05"

50 km

(07:51'38")

00:39'28" (+02'30")

Finish

(08:00:23)

日期: 2024-01-21 05:30 - 總爬升: 395 m - 平均心率: 132 - 卡路里: 2622 Cal - 平均步頻: 146 - 溫度: 14°C - 濕度: 91.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'05"

(07'05")

07'05" (+00'42")

1000 / 1000

06'23"

(13'28")

06'23"

1000 / 2000

07'13"

(20'42")

07'13" (+00'50")

1000 / 3000

07'13"

(27'56")

07'13" (+00'50")

1000 / 4000

09'02"

(36'58")

09'02" (+02'39")

1000 / 5000

展開計圈分析

09'30"

(46'29")

09'30" (+03'07")

1000 / 6000

07'17"

(53'47")

07'17" (+00'54")

1000 / 7000

08'12"

(01:01'59")

08'12" (+01'49")

1000 / 8000

11'48"

(01:13'48")

11'48" (+05'25")

1000 / 9000

08'26"

(01:22'15")

08'26" (+02'03")

1000 / 10000

09'33"

(01:31'48")

09'33" (+03'10")

1000 / 11000

09'36"

(01:41'25")

09'36" (+03'13")

1000 / 12000

11'32"

(01:52'57")

11'32" (+05'09")

1000 / 13000

11'20"

(02:04'17")

11'20" (+04'57")

1000 / 14000

11'11"

(02:15'28")

11'11" (+04'48")

1000 / 15000

10'32"

(02:26'00")

10'32" (+04'09")

1000 / 16000

10'40"

(02:36'41")

10'40" (+04'17")

1000 / 17000

13'29"

(02:50'10")

13'29" (+07'06")

1000 / 18000

12'38"

(03:02'48")

12'38" (+06'15")

1000 / 19000

11'25"

(03:14'14")

11'25" (+05'02")

1000 / 20000

09'54"

(03:24'08")

09'54" (+03'31")

1000 / 21000

07'41"

(03:31'50")

07'41" (+01'18")

1000 / 22000

10'40"

(03:42'31")

10'40" (+04'17")

1000 / 23000

10'48"

(03:53'19")

10'48" (+04'25")

1000 / 24000

06'24"

(03:59'43")

06'24" (+00'01")

1000 / 25000

08'31"

(04:08'14")

08'31" (+02'08")

1000 / 26000

11'23"

(04:19'38")

11'23" (+05'00")

1000 / 27000

12'20"

(04:31'58")

12'20" (+05'57")

1000 / 28000

13'54"

(04:45'53")

13'54" (+07'31")

1000 / 29000

10'45"

(04:56'38")

10'45" (+04'22")

1000 / 30000

16'07"

(05:12'45")

16'07" (+09'44")

1000 / 31000

09'05"

(05:21'51")

09'05" (+02'42")

1000 / 32000

06'52"

(05:28'44")

06'52" (+00'29")

1000 / 33000

10'39"

(05:39'23")

10'39" (+04'16")

1000 / 34000

09'25"

(05:48'48")

09'25" (+03'02")

1000 / 35000

06'57"

(05:55'45")

06'57" (+00'34")

1000 / 36000

06'50"

(06:02'35")

06'50" (+00'27")

1000 / 37000

07'18"

(06:09'53")

07'18" (+00'55")

1000 / 38000

12'36"

(06:22'30")

12'36" (+06'13")

1000 / 39000

08'00"

(06:30'30")

08'00" (+01'37")

1000 / 40000

07'08"

(06:37'38")

07'08" (+00'45")

1000 / 41000

06'54"

(06:44'33")

06'54" (+00'31")

1000 / 42000

07'01"

(06:51'35")

07'01" (+00'38")

1000 / 43000

12'34"

(07:04'09")

12'34" (+06'11")

1000 / 44000

08'00"

(07:12'10")

08'00" (+01'37")

1000 / 45000

07'10"

(07:19'20")

07'10" (+00'47")

1000 / 46000

06'45"

(07:26'06")

06'45" (+00'22")

1000 / 47000

11'13"

(07:37'19")

11'13" (+04'50")

1000 / 48000

07'19"

(07:44'39")

07'19" (+00'56")

1000 / 49000

06'59"

(07:51'38")

06'59" (+00'36")

1000 / 50000

06'54"

(07:58'33")

06'54" (+00'31")

1000 / 51000

賽前宣言: 無傷完賽

賽後評分: 低溫雨戰，補給豐盛
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

1月累積里程 : 217.57 km

NB fuel cell prism 3 累積 : 788.8 km

TCX 2.0 上傳 | 9 months ago

潘潘說推

留言

Dave健康跑

2024-01-23 07:13 ·

Dave健康跑

2024-01-23 07:14 ·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	06'23"	00:13'28"
3	07'14"	00:20'42"
4	07'13"	00:27'55"
5	09'03"	00:36'58"
6	09'31"	00:46'29"
7	07'17"	00:53'46"
8	08'13"	01:01'59"
9	11'49"	01:13'48"
10	08'26"	01:22'14"
11	09'34"	01:31'48"
12	09'37"	01:41'25"
13	11'32"	01:52'57"
14	11'20"	02:04'17"
15	11'11"	02:15'28"
16	10'32"	02:26'00"
17	10'41"	02:36'41"
18	13'29"	02:50'10"
19	12'38"	03:02'48"
20	11'25"	03:14'13"
21	09'55"	03:24'08"
22	07'42"	03:31'50"
23	10'41"	03:42'31"
24	10'48"	03:53'19"
25	06'24"	03:59'43"
26	08'31"	04:08'14"
27	11'24"	04:19'38"
28	12'20"	04:31'58"
29	13'54"	04:45'52"
30	10'46"	04:56'38"
31	16'07"	05:12'45"
32	09'06"	05:21'51"
33	06'52"	05:28'43"
34	10'40"	05:39'23"
35	09'25"	05:48'48"
36	06'57"	05:55'45"
37	06'50"	06:02'35"
38	07'18"	06:09'53"
39	12'36"	06:22'29"
40	08'04"	06:30'33"
41	07'05"	06:37'38"
42	06'55"	06:44'33"
43	07'01"	06:51'34"
44	12'35"	07:04'09"
45	08'01"	07:12'10"
46	07'10"	07:19'20"
47	07'18"	07:26'38"
48	10'41"	07:37'19"
49	07'19"	07:44'38"
50	07'00"	07:51'38"
51	06'55"	07:58'33"
51.3	07'05"	08:00'23"