Chengyuh Tsai 2024/01/21 訓練日誌

Chengyuh Tsai 高雄
ID 481363

35 位追隨者

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Chengyuh Tsai

100.0 km | 08:40:23 | 05:12/km | 第11馬

2024 新竹縣尖石鄉鎮西堡王者之路～無畏超級馬拉松

官方成績
日期	2024-01-21
成績	08:40:23
總名次	- / -
分組名次	- / -
平均速度	05:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'37")

00:39'37" (+06'48")

01:18'52" (+10'02")

10 km

(01:18'52")

00:39'15" (+06'26")

15 km

(02:03'44")

00:44'52" (+12'03")

01:29'20" (+20'30")

20 km

(02:48'12")

00:44'28" (+11'39")

25 km

(03:24'13")

00:36'01" (+03'12")

01:08'50"

30 km

(03:57'02")

00:32'49"

35 km

(04:47'05")

00:50'03" (+17'14")

01:42'47" (+33'57")

40 km

(05:39'49")

00:52'44" (+19'55")

45 km

(06:30'20")

00:50'31" (+17'42")

01:38'06" (+29'16")

50 km

(07:17'55")

00:47'35" (+14'46")

55 km

(08:02'01")

00:44'06" (+11'17")

01:34'22" (+25'32")

60 km

(08:52'17")

00:50'16" (+17'27")

Finish

(08:40:23)

日期: 2024-01-21 05:00 - 總爬升: 2150 m - 平均心率: 142 - 卡路里: 4380 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 91.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'08"

(07'08")

07'08" (+01'52")

1000 / 1000

05'56"

(13'05")

05'56" (+00'40")

1000 / 2000

06'35"

(19'40")

06'35" (+01'19")

1000 / 3000

06'33"

(26'13")

06'33" (+01'17")

1000 / 4000

07'33"

(33'47")

07'33" (+02'17")

1000 / 5000

展開計圈分析

07'13"

(41'00")

07'13" (+01'57")

1000 / 6000

06'48"

(47'48")

06'48" (+01'32")

1000 / 7000

08'22"

(56'10")

08'22" (+03'06")

1000 / 8000

08'14"

(01:04'25")

08'14" (+02'58")

1000 / 9000

08'37"

(01:13'02")

08'37" (+03'21")

1000 / 10000

07'54"

(01:20'57")

07'54" (+02'38")

1000 / 11000

07'48"

(01:28'45")

07'48" (+02'32")

1000 / 12000

09'28"

(01:38'14")

09'28" (+04'12")

1000 / 13000

11'21"

(01:49'35")

11'21" (+06'05")

1000 / 14000

08'19"

(01:57'54")

08'19" (+03'03")

1000 / 15000

08'04"

(02:05'58")

08'04" (+02'48")

1000 / 16000

09'40"

(02:15'39")

09'40" (+04'24")

1000 / 17000

09'17"

(02:24'57")

09'17" (+04'01")

1000 / 18000

07'20"

(02:32'17")

07'20" (+02'04")

1000 / 19000

10'04"

(02:42'22")

10'04" (+04'48")

1000 / 20000

06'40"

(02:49'02")

06'40" (+01'24")

1000 / 21000

05'16"

(02:54'19")

05'16"

1000 / 22000

13'24"

(03:07'44")

13'24" (+08'08")

1000 / 23000

05'16"

(03:13'00")

05'16"

1000 / 24000

05'23"

(03:18'23")

05'23" (+00'07")

1000 / 25000

06'05"

(03:24'29")

06'05" (+00'49")

1000 / 26000

05'21"

(03:29'50")

05'21" (+00'05")

1000 / 27000

06'23"

(03:36'14")

06'23" (+01'07")

1000 / 28000

08'30"

(03:44'45")

08'30" (+03'14")

1000 / 29000

06'27"

(03:51'12")

06'27" (+01'11")

1000 / 30000

06'54"

(03:58'07")

06'54" (+01'38")

1000 / 31000

13'16"

(04:11'24")

13'16" (+08'00")

1000 / 32000

11'41"

(04:23'05")

11'41" (+06'25")

1000 / 33000

09'14"

(04:32'20")

09'14" (+03'58")

1000 / 34000

08'55"

(04:41'15")

08'55" (+03'39")

1000 / 35000

10'15"

(04:51'31")

10'15" (+04'59")

1000 / 36000

10'40"

(05:02'11")

10'40" (+05'24")

1000 / 37000

08'20"

(05:10'31")

08'20" (+03'04")

1000 / 38000

11'05"

(05:21'37")

11'05" (+05'49")

1000 / 39000

12'22"

(05:33'59")

12'22" (+07'06")

1000 / 40000

14'21"

(05:48'20")

14'21" (+09'05")

1000 / 41000

07'09"

(05:55'29")

07'09" (+01'53")

1000 / 42000

08'36"

(06:04'06")

08'36" (+03'20")

1000 / 43000

08'16"

(06:12'22")

08'16" (+03'00")

1000 / 44000

12'07"

(06:24'30")

12'07" (+06'51")

1000 / 45000

09'07"

(06:33'37")

09'07" (+03'51")

1000 / 46000

08'56"

(06:42'34")

08'56" (+03'40")

1000 / 47000

07'50"

(06:50'24")

07'50" (+02'34")

1000 / 48000

08'40"

(06:59'04")

08'40" (+03'24")

1000 / 49000

13'00"

(07:12'05")

13'00" (+07'44")

1000 / 50000

09'51"

(07:21'56")

09'51" (+04'35")

1000 / 51000

11'46"

(07:33'43")

11'46" (+06'30")

1000 / 52000

07'29"

(07:41'12")

07'29" (+02'13")

1000 / 53000

05'42"

(07:46'55")

05'42" (+00'26")

1000 / 54000

09'17"

(07:56'12")

09'17" (+04'01")

1000 / 55000

06'36"

(08:02'48")

06'36" (+01'20")

1000 / 56000

06'49"

(08:09'38")

06'49" (+01'33")

1000 / 57000

08'39"

(08:18'18")

08'39" (+03'23")

1000 / 58000

11'32"

(08:29'50")

11'32" (+06'16")

1000 / 59000

10'21"

(08:40'11")

10'21" (+05'05")

1000 / 60000

00'11"

(08:40'23")

15'07" (+09'51")

12 / 60012

天氣太冷跑不下去了

賽後評分: 天氣好冷
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	125~152	65~79%
2:M馬拉松配速區	152~171	79~89%
3:T乳酸耐力區	171~177	89~92%
4:A無氧耐力區	177~188	92~97.5%
5:I最大耗氧區	188~193	97.5~100%
最大心率為193 點此去設定最大心率

1月累積里程 : 357.55 km

Nike Zoom Fly 5 累積 : 2743.3 km

TCX 2.0 上傳 | 9 months ago

跑者小凱和潘潘說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	12'58"	00:12'58"
2	05'57"	00:18'55"
3	06'35"	00:25'30"
4	06'33"	00:32'03"
5	07'34"	00:39'37"
6	07'13"	00:46'50"
7	06'48"	00:53'38"
8	08'22"	01:02'00"
9	08'15"	01:10'15"
10	08'37"	01:18'52"
11	07'55"	01:26'47"
12	07'48"	01:34'35"
13	09'29"	01:44'04"
14	11'21"	01:55'25"
15	08'19"	02:03'44"
16	08'04"	02:11'48"
17	09'41"	02:21'29"
18	09'18"	02:30'47"
19	07'20"	02:38'07"
20	10'05"	02:48'12"
21	06'40"	02:54'52"
22	05'17"	03:00'09"
23	13'25"	03:13'34"
24	05'16"	03:18'50"
25	05'23"	03:24'13"
26	06'06"	03:30'19"
27	05'21"	03:35'40"
28	06'24"	03:42'04"
29	08'31"	03:50'35"
30	06'27"	03:57'02"
31	06'55"	04:03'57"
32	13'17"	04:17'14"
33	11'41"	04:28'55"
34	09'15"	04:38'10"
35	08'55"	04:47'05"
36	10'16"	04:57'21"
37	10'40"	05:08'01"
38	08'20"	05:16'21"
39	11'06"	05:27'27"
40	12'22"	05:39'49"
41	14'21"	05:54'10"
42	07'09"	06:01'19"
43	08'37"	06:09'56"
44	08'16"	06:18'12"
45	12'08"	06:30'20"
46	09'07"	06:39'27"
47	08'57"	06:48'24"
48	07'50"	06:56'14"
49	08'40"	07:04'54"
50	13'01"	07:17'55"
51	09'51"	07:27'46"
52	11'47"	07:39'33"
53	07'29"	07:47'02"
54	05'43"	07:52'45"
55	09'16"	08:02'01"
56	06'37"	08:08'38"
57	06'49"	08:15'27"
58	08'40"	08:24'07"
59	11'32"	08:35'39"
60	16'38"	08:52'17"
60.0	14'29"	08:52'28"