心怡 2024/01/21 訓練日誌 | Marathon's World

心怡桃園
ID 399836

49 位追隨者

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50.0 km | 08:56:22 | 10:43/km | 第5馬

2024 新竹縣尖石鄉鎮西堡王者之路～無畏超級馬拉松

官方成績
日期	2024-01-21
成績	08:56:22
總名次	- / -
分組名次	- / -
平均速度	10:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:49'40")

00:49'40" (+16'56")

01:48'26" (+39'57")

10 km

(01:48'26")

00:58'46" (+26'02")

15 km

(02:55'27")

01:07'01" (+34'17")

02:07'20" (+58'51")

20 km

(03:55'46")

01:00'19" (+27'35")

25 km

(04:54'05")

00:58'19" (+25'35")

02:03'35" (+55'06")

30 km

(05:59'21")

01:05'16" (+32'32")

35 km

(06:51'21")

00:52'00" (+19'16")

01:32'11" (+23'42")

40 km

(07:31'32")

00:40'11" (+07'27")

45 km

(08:07'17")

00:35'45" (+03'01")

01:08'29"

50 km

(08:40'01")

00:32'44"

Finish

(08:56:22)

日期: 2024-01-21 05:30 - 總爬升: 1578 m - 平均心率: 136 - 卡路里: 2552 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 91.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'44"

(08'44")

08'44" (+03'01")

1000 / 1000

2

11'39"

(20'23")

11'39" (+05'56")

1000 / 2000

3

08'19"

(28'43")

08'19" (+02'36")

1000 / 3000

4

09'12"

(37'55")

09'12" (+03'29")

1000 / 4000

5

11'46"

(49'42")

11'46" (+06'03")

1000 / 5000

展開計圈分析

6

08'59"

(58'41")

08'59" (+03'16")

1000 / 6000

7

13'45"

(01:12'26")

13'45" (+08'02")

1000 / 7000

8

08'16"

(01:20'43")

08'16" (+02'33")

1000 / 8000

9

17'36"

(01:38'19")

17'36" (+11'53")

1000 / 9000

10

10'08"

(01:48'27")

10'08" (+04'25")

1000 / 10000

11

11'10"

(01:59'37")

11'10" (+05'27")

1000 / 11000

12

10'38"

(02:10'16")

10'38" (+04'55")

1000 / 12000

13

20'41"

(02:30'57")

20'41" (+14'58")

1000 / 13000

14

12'28"

(02:43'26")

12'28" (+06'45")

1000 / 14000

15

12'02"

(02:55'29")

12'02" (+06'19")

1000 / 15000

16

11'27"

(03:06'56")

11'27" (+05'44")

1000 / 16000

17

12'37"

(03:19'33")

12'37" (+06'54")

1000 / 17000

18

13'19"

(03:32'53")

13'19" (+07'36")

1000 / 18000

19

11'18"

(03:44'11")

11'18" (+05'35")

1000 / 19000

20

11'36"

(03:55'48")

11'36" (+05'53")

1000 / 20000

21

10'42"

(04:06'30")

10'42" (+04'59")

1000 / 21000

22

17'11"

(04:23'41")

17'11" (+11'28")

1000 / 22000

23

07'32"

(04:31'14")

07'32" (+01'49")

1000 / 23000

24

14'49"

(04:46'03")

14'49" (+09'06")

1000 / 24000

25

08'03"

(04:54'07")

08'03" (+02'20")

1000 / 25000

26

10'10"

(05:04'17")

10'10" (+04'27")

1000 / 26000

27

11'23"

(05:15'40")

11'23" (+05'40")

1000 / 27000

28

13'05"

(05:28'46")

13'05" (+07'22")

1000 / 28000

29

16'13"

(05:45'00")

16'13" (+10'30")

1000 / 29000

30

14'21"

(05:59'22")

14'21" (+08'38")

1000 / 30000

31

19'21"

(06:18'44")

19'21" (+13'38")

1000 / 31000

32

08'58"

(06:27'42")

08'58" (+03'15")

1000 / 32000

33

06'58"

(06:34'40")

06'58" (+01'15")

1000 / 33000

34

10'01"

(06:44'41")

10'01" (+04'18")

1000 / 34000

35

06'39"

(06:51'21")

06'39" (+00'56")

1000 / 35000

36

07'54"

(06:59'16")

07'54" (+02'11")

1000 / 36000

37

06'31"

(07:05'48")

06'31" (+00'48")

1000 / 37000

38

09'22"

(07:15'11")

09'22" (+03'39")

1000 / 38000

39

06'03"

(07:21'14")

06'03" (+00'20")

1000 / 39000

40

10'19"

(07:31'33")

10'19" (+04'36")

1000 / 40000

41

06'14"

(07:37'48")

06'14" (+00'31")

1000 / 41000

42

06'34"

(07:44'22")

06'34" (+00'51")

1000 / 42000

43

06'13"

(07:50'36")

06'13" (+00'30")

1000 / 43000

44

10'59"

(08:01'35")

10'59" (+05'16")

1000 / 44000

45

05'43"

(08:07'18")

05'43"

1000 / 45000

46

07'13"

(08:14'32")

07'13" (+01'30")

1000 / 46000

47

06'11"

(08:20'44")

06'11" (+00'28")

1000 / 47000

48

07'18"

(08:28'03")

07'18" (+01'35")

1000 / 48000

49

05'50"

(08:33'54")

05'50" (+00'07")

1000 / 49000

50

06'07"

(08:40'01")

06'07" (+00'24")

1000 / 50000

51

06'18"

(08:46'20")

06'18" (+00'35")

1000 / 51000

桃園

心怡

·

賽後評分:
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

1月累積里程 : 183.79 km

TCX 2.0 上傳 | 9 months ago

潘潘和陳明裕（吉安路跑協會）說推

·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'42"	00:08'42"
2	11'39"	00:20'21"
3	08'20"	00:28'41"
4	09'12"	00:37'53"
5	11'47"	00:49'40"
6	08'59"	00:58'39"
7	13'45"	01:12'24"
8	08'17"	01:20'41"
9	17'37"	01:38'18"
10	10'08"	01:48'26"
11	11'10"	01:59'36"
12	10'39"	02:10'15"
13	20'41"	02:30'56"
14	12'29"	02:43'25"
15	12'02"	02:55'27"
16	11'27"	03:06'54"
17	12'38"	03:19'32"
18	13'19"	03:32'51"
19	11'19"	03:44'10"
20	11'36"	03:55'46"
21	10'43"	04:06'29"
22	17'11"	04:23'40"
23	07'32"	04:31'12"
24	14'50"	04:46'02"
25	08'03"	04:54'05"
26	10'11"	05:04'16"
27	11'23"	05:15'39"
28	13'05"	05:28'44"
29	16'14"	05:44'58"
30	14'23"	05:59'21"
31	19'22"	06:18'43"
32	08'58"	06:27'41"
33	06'59"	06:34'40"
34	10'01"	06:44'41"
35	06'40"	06:51'21"
36	07'55"	06:59'16"
37	06'31"	07:05'47"
38	09'23"	07:15'10"
39	06'03"	07:21'13"
40	10'19"	07:31'32"
41	06'15"	07:37'47"
42	06'35"	07:44'22"
43	06'13"	07:50'35"
44	10'59"	08:01'34"
45	05'43"	08:07'17"
46	07'14"	08:14'31"
47	06'12"	08:20'43"
48	07'19"	08:28'02"
49	05'51"	08:33'53"
50	06'08"	08:40'01"
51	06'18"	08:46'19"
51.6	17'59"	08:56'22"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km