陳偉庭 2024/01/21 訓練日誌

陳偉庭高雄
ID 448795

6 位追隨者

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陳偉庭

100.0 km | 11:42:53 | 07:01/km | 第43馬

2024 新竹縣尖石鄉鎮西堡王者之路～無畏超級馬拉松

官方成績
日期	2024-01-21
成績	11:42:53
總名次	- / -
分組名次	- / -
平均速度	07:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'21")

00:30'21" (+00'33")

01:03'52" (+02'22")

10 km

(01:03'52")

00:33'31" (+03'43")

15 km

(01:42'23")

00:38'31" (+08'43")

01:20'15" (+18'45")

20 km

(02:24'07")

00:41'44" (+11'56")

25 km

(02:53'58")

00:29'51" (+00'03")

01:01'30"

30 km

(03:25'37")

00:31'39" (+01'51")

35 km

(04:08'27")

00:42'50" (+13'02")

01:36'55" (+35'25")

40 km

(05:02'32")

00:54'05" (+24'17")

45 km

(05:46'45")

00:44'13" (+14'25")

01:21'50" (+20'20")

50 km

(06:24'22")

00:37'37" (+07'49")

55 km

(06:59'20")

00:34'58" (+05'10")

01:07'47" (+06'17")

60 km

(07:32'09")

00:32'49" (+03'01")

65 km

(08:02'37")

00:30'28" (+00'40")

01:18'40" (+17'10")

70 km

(08:50'49")

00:48'12" (+18'24")

75 km

(09:45'56")

00:55'07" (+25'19")

01:37'00" (+35'30")

80 km

(10:27'49")

00:41'53" (+12'05")

85 km

(10:57'37")

00:29'48"

01:03'38" (+02'08")

90 km

(11:31'27")

00:33'50" (+04'02")

Finish

(11:42:53)

日期: 2024-01-21 05:04 - 總爬升: 2766 m - 地點: 新竹尖石鄉公所 - 天氣: 陰雨 - 卡路里: 5060 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 91.1

賽後評分: 路線風景很美\n
給 4 星

1月累積里程 : 394.26 km

HOKAONE Clifton 8 累積 : 1553.0 km

Strava 上傳 | 9 months ago

潘潘和顧聰明 (錸德慢跑社）說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'21"	00:06'21"
2	05'27"	00:11'48"
3	06'06"	00:17'54"
4	06'12"	00:24'06"
5	06'15"	00:30'21"
6	06'30"	00:36'51"
7	06'31"	00:43'22"
8	06'59"	00:50'21"
9	06'41"	00:57'02"
10	06'50"	01:03'52"
11	06'58"	01:10'50"
12	06'43"	01:17'33"
13	07'42"	01:25'15"
14	08'33"	01:33'48"
15	08'35"	01:42'23"
16	06'39"	01:49'02"
17	08'09"	01:57'11"
18	10'18"	02:07'29"
19	08'26"	02:15'55"
20	08'12"	02:24'07"
21	05'18"	02:29'25"
22	05'01"	02:34'26"
23	08'31"	02:42'57"
24	05'26"	02:48'23"
25	05'35"	02:53'58"
26	06'45"	03:00'43"
27	05'56"	03:06'39"
28	08'07"	03:14'46"
29	05'22"	03:20'08"
30	05'29"	03:25'37"
31	04'55"	03:30'32"
32	09'31"	03:40'03"
33	08'02"	03:48'05"
34	09'15"	03:57'20"
35	11'07"	04:08'27"
36	09'37"	04:18'04"
37	07'55"	04:25'59"
38	10'42"	04:36'41"
39	11'09"	04:47'50"
40	14'42"	05:02'32"
41	07'38"	05:10'10"
42	09'40"	05:19'50"
43	09'48"	05:29'38"
44	09'21"	05:38'59"
45	07'46"	05:46'45"
46	06'55"	05:53'40"
47	06'25"	06:00'05"
48	06'27"	06:06'32"
49	07'25"	06:13'57"
50	10'25"	06:24'22"
51	06'13"	06:30'35"
52	05'52"	06:36'27"
53	05'58"	06:42'25"
54	11'28"	06:53'53"
55	05'27"	06:59'20"
56	05'33"	07:04'53"
57	06'28"	07:11'21"
58	09'23"	07:20'44"
59	05'42"	07:26'26"
60	05'43"	07:32'09"
61	06'16"	07:38'25"
62	06'25"	07:44'50"
63	06'29"	07:51'19"
64	05'39"	07:56'58"
65	05'39"	08:02'37"
66	09'33"	08:12'10"
67	12'54"	08:25'04"
68	07'58"	08:33'02"
69	07'52"	08:40'54"
70	09'55"	08:50'49"
71	09'54"	09:00'43"
72	08'31"	09:09'14"
73	09'01"	09:18'15"
74	09'19"	09:27'34"
75	18'22"	09:45'56"
76	11'21"	09:57'17"
77	09'43"	10:07'00"
78	07'54"	10:14'54"
79	05'43"	10:20'37"
80	07'12"	10:27'49"
81	06'01"	10:33'50"
82	05'59"	10:39'49"
83	05'38"	10:45'27"
84	06'15"	10:51'42"
85	05'55"	10:57'37"
86	08'22"	11:05'59"
87	05'35"	11:11'34"
88	06'44"	11:18'18"
89	05'26"	11:23'44"
90	07'43"	11:31'27"
91	05'55"	11:37'22"
97.4	00'52"	11:42'53"