|  80.0 km | 13:02:14 | 09:46/km | 第53馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 13:02:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'58" (+06'04") | 01:18'13" (+10'22") | | 00:39'15" (+06'21") | | 00:50'46" (+17'52") | 01:39'25" (+31'34") | | 00:48'39" (+15'45") | | 00:32'54" | 01:07'51" | | 00:34'57" (+02'03") | | 00:51'10" (+18'16") | 02:07'51" (+00'00") | | 01:16'41" (+43'47") | | 00:45'46" (+12'52") | 01:34'14" (+26'23") | | 00:48'28" (+15'34") | | 01:03'09" (+30'15") | 02:12'57" (+05'06") | | 01:09'48" (+36'54") | | 00:42'13" (+09'19") | 01:36'29" (+28'38") | | 00:54'16" (+21'22") | | 00:40'29" (+07'35") | 00:00'00" | |
日期: 2024-01-21 05:00 - 總爬升: 2470 m - 平均心率: 136 - 卡路里: 4877 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'25" (+02'51") | 1000 / 1000 | | 2 | | 07'08" (+01'34") | 1000 / 2000 | | 3 | | 07'13" (+01'39") | 1000 / 3000 | | 4 | | 07'34" (+02'00") | 1000 / 4000 | | 5 | | 08'36" (+03'02") | 1000 / 5000 |
| 6 | | 07'32" (+01'58") | 1000 / 6000 | | 7 | | 06'59" (+01'25") | 1000 / 7000 | | 8 | | 08'01" (+02'27") | 1000 / 8000 | | 9 | | 07'58" (+02'24") | 1000 / 9000 | | 10 | | 08'42" (+03'08") | 1000 / 10000 | | 11 | | 09'27" (+03'53") | 1000 / 11000 | | 12 | | 08'54" (+03'20") | 1000 / 12000 | | 13 | | 10'55" (+05'21") | 1000 / 13000 | | 14 | | 10'54" (+05'20") | 1000 / 14000 | | 15 | | 10'33" (+04'59") | 1000 / 15000 | | 16 | | 08'36" (+03'02") | 1000 / 16000 | | 17 | | 10'15" (+04'41") | 1000 / 17000 | | 18 | | 10'14" (+04'40") | 1000 / 18000 | | 19 | | 09'30" (+03'56") | 1000 / 19000 | | 20 | | 10'02" (+04'28") | 1000 / 20000 | | 21 | | 06'49" (+01'15") | 1000 / 21000 | | 22 | | 05'34" | 1000 / 22000 | | 23 | | 06'43" (+01'09") | 1000 / 23000 | | 24 | | 07'07" (+01'33") | 1000 / 24000 | | 25 | | 06'38" (+01'04") | 1000 / 25000 | | 26 | | 06'05" (+00'31") | 1000 / 26000 | | 27 | | 07'29" (+01'55") | 1000 / 27000 | | 28 | | 07'50" (+02'16") | 1000 / 28000 | | 29 | | 07'02" (+01'28") | 1000 / 29000 | | 30 | | 06'28" (+00'54") | 1000 / 30000 | | 31 | | 07'42" (+02'08") | 1000 / 31000 | | 32 | | 09'59" (+04'25") | 1000 / 32000 | | 33 | | 11'03" (+05'29") | 1000 / 33000 | | 34 | | 10'49" (+05'15") | 1000 / 34000 | | 35 | | 11'35" (+06'01") | 1000 / 35000 | | 36 | | 12'01" (+06'27") | 1000 / 36000 | | 37 | | 11'11" (+05'37") | 1000 / 37000 | | 38 | | 12'09" (+06'35") | 1000 / 38000 | | 39 | | 13'21" (+07'47") | 1000 / 39000 | | 40 | | 27'57" (+22'23") | 1000 / 40000 | | 41 | | 10'29" (+04'55") | 1000 / 41000 | | 42 | | 09'53" (+04'19") | 1000 / 42000 | | 43 | | 07'57" (+02'23") | 1000 / 43000 | | 44 | | 06'55" (+01'21") | 1000 / 44000 | | 45 | | 10'30" (+04'56") | 1000 / 45000 | | 46 | | 07'32" (+01'58") | 1000 / 46000 | | 47 | | 08'55" (+03'21") | 1000 / 47000 | | 48 | | 11'49" (+06'15") | 1000 / 48000 | | 49 | | 10'40" (+05'06") | 1000 / 49000 | | 50 | | 09'29" (+03'55") | 1000 / 50000 | | 51 | | 10'45" (+05'11") | 1000 / 51000 | | 52 | | 12'32" (+06'58") | 1000 / 52000 | | 53 | | 14'07" (+08'33") | 1000 / 53000 | | 54 | | 12'12" (+06'38") | 1000 / 54000 | | 55 | | 13'30" (+07'56") | 1000 / 55000 | | 56 | | 11'56" (+06'22") | 1000 / 56000 | | 57 | | 17'38" (+12'04") | 1000 / 57000 | | 58 | | 13'49" (+08'15") | 1000 / 58000 | | 59 | | 13'14" (+07'40") | 1000 / 59000 | | 60 | | 11'48" (+06'14") | 1000 / 60000 | | 61 | | 09'15" (+03'41") | 1000 / 61000 | | 62 | | 09'26" (+03'52") | 1000 / 62000 | | 63 | | 06'15" (+00'41") | 1000 / 63000 | | 64 | | 08'49" (+03'15") | 1000 / 64000 | | 65 | | 09'47" (+04'13") | 1000 / 65000 | | 66 | | 08'36" (+03'02") | 1000 / 66000 | | 67 | | 09'39" (+04'05") | 1000 / 67000 | | 68 | | 08'34" (+03'00") | 1000 / 68000 | | 69 | | 09'55" (+04'21") | 1000 / 69000 | | 70 | | 08'58" (+03'24") | 1000 / 70000 | | 71 | | 10'03" (+04'29") | 1000 / 71000 | | 72 | | 09'06" (+03'32") | 1000 / 72000 | | 73 | | 09'42" (+04'08") | 1000 / 73000 | | 74 | | 10'00" (+04'26") | 1000 / 74000 | | 75 | | 10'07" (+04'33") | 1000 / 75000 | | 76 | | 11'37" (+06'03") | 1000 / 76000 | | 77 | | 10'54" (+05'20") | 1000 / 77000 | | 78 | | 11'36" (+06'02") | 1000 / 78000 | | 79 | | 12'58" (+07'24") | 818 / 78818 |
賽後評分: 補給到位 每站都有熱湯 志工熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 231.53 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'25" | 00:08'25" | | 2 | 07'08" | 00:15'33" | | 3 | 07'13" | 00:22'46" | | 4 | 07'35" | 00:30'21" | | 5 | 08'37" | 00:38'58" | | 6 | 07'32" | 00:46'30" | | 7 | 07'00" | 00:53'30" | | 8 | 08'02" | 01:01'32" | | 9 | 07'59" | 01:09'31" | | 10 | 08'42" | 01:18'13" | | 11 | 09'28" | 01:27'41" | | 12 | 08'54" | 01:36'35" | | 13 | 10'56" | 01:47'31" | | 14 | 10'54" | 01:58'25" | | 15 | 10'34" | 02:08'59" | | 16 | 08'37" | 02:17'36" | | 17 | 10'15" | 02:27'51" | | 18 | 10'14" | 02:38'05" | | 19 | 09'31" | 02:47'36" | | 20 | 10'02" | 02:57'38" | | 21 | 06'49" | 03:04'27" | | 22 | 05'35" | 03:10'02" | | 23 | 06'44" | 03:16'46" | | 24 | 07'07" | 03:23'53" | | 25 | 06'39" | 03:30'32" | | 26 | 06'05" | 03:36'37" | | 27 | 07'30" | 03:44'07" | | 28 | 07'51" | 03:51'58" | | 29 | 07'02" | 03:59'00" | | 30 | 06'29" | 04:05'29" | | 31 | 07'42" | 04:13'11" | | 32 | 09'59" | 04:23'10" | | 33 | 11'04" | 04:34'14" | | 34 | 10'49" | 04:45'03" | | 35 | 11'36" | 04:56'39" | | 36 | 13'54" | 05:10'33" | | 37 | 09'19" | 05:19'52" | | 38 | 12'09" | 05:32'01" | | 39 | 13'22" | 05:45'23" | | 40 | 27'57" | 06:13'20" | | 41 | 10'29" | 06:23'49" | | 42 | 09'54" | 06:33'43" | | 43 | 07'57" | 06:41'40" | | 44 | 06'55" | 06:48'35" | | 45 | 10'31" | 06:59'06" | | 46 | 07'32" | 07:06'38" | | 47 | 08'56" | 07:15'34" | | 48 | 11'49" | 07:27'23" | | 49 | 10'41" | 07:38'04" | | 50 | 09'30" | 07:47'34" | | 51 | 10'46" | 07:58'20" | | 52 | 12'33" | 08:10'53" | | 53 | 14'07" | 08:25'00" | | 54 | 12'13" | 08:37'13" | | 55 | 13'30" | 08:50'43" | | 56 | 14'12" | 09:04'55" | | 57 | 15'23" | 09:20'18" | | 58 | 13'49" | 09:34'07" | | 59 | 13'14" | 09:47'21" | | 60 | 13'10" | 10:00'31" | | 61 | 11'27" | 10:11'58" | | 62 | 05'54" | 10:17'52" | | 63 | 06'15" | 10:24'07" | | 64 | 08'50" | 10:32'57" | | 65 | 09'47" | 10:42'44" | | 66 | 08'36" | 10:51'20" | | 67 | 09'40" | 11:01'00" | | 68 | 08'34" | 11:09'34" | | 69 | 10'19" | 11:19'53" | | 70 | 17'07" | 11:37'00" | | 71 | 01'31" | 11:38'31" | | 72 | 09'07" | 11:47'38" | | 73 | 09'43" | 11:57'21" | | 74 | 10'00" | 12:07'21" | | 75 | 10'08" | 12:17'29" | | 76 | 11'37" | 12:29'06" | | 77 | 10'54" | 12:40'00" | | 78 | 11'37" | 12:51'37" | | 78.8 | 12'58" | 13:02'14" |
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