|  100.0 km | 12:50:45 | 07:42/km | 第37馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 12:50:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'37" (+32'44") | 01:17'21" (+57'54") | | 00:39'44" (+34'51") | | 00:41'24" (+36'31") | 01:19'54" (+00'27") | | 00:38'30" (+33'37") | | 00:32'42" (+27'49") | 01:05'41" (+46'14") | | 00:32'59" (+28'06") | | 00:46'03" (+41'10") | 01:30'59" (+11'32") | | 00:44'56" (+40'03") | | 00:40'43" (+35'50") | 01:20'26" (+00'59") | | 00:39'43" (+34'50") | | 01:03'05" (+58'12") | 01:19'00" (+59'33") | | 00:15'55" (+11'02") | | 00:34'27" (+29'34") | 01:12'52" (+53'25") | | 00:38'25" (+33'32") | | 00:04'53" | 00:19'27" | | 00:14'34" (+09'41") | | 00:26'24" (+21'31") | 01:18'36" (+59'09") | | 00:52'12" (+47'19") | | 00:48'44" (+43'51") | 01:08'18" (+48'51") | | 00:19'34" (+14'41") | |
日期: 2024-01-21 05:00 - 總爬升: 2662 m - 平均心率: 132 - 卡路里: 6331 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'29" (+07'18") | 1000 / 1000 | | 2 | | 06'50" (+06'39") | 1000 / 2000 | | 3 | | 06'53" (+06'42") | 1000 / 3000 | | 4 | | 07'24" (+07'13") | 1000 / 4000 | | 5 | | 08'57" (+08'46") | 1000 / 5000 |
| 6 | | 07'39" (+07'28") | 1000 / 6000 | | 7 | | 07'16" (+07'05") | 1000 / 7000 | | 8 | | 06'59" (+06'48") | 1000 / 8000 | | 9 | | 09'57" (+09'46") | 1000 / 9000 | | 10 | | 07'51" (+07'40") | 1000 / 10000 | | 11 | | 08'51" (+08'40") | 1000 / 11000 | | 12 | | 06'51" (+06'40") | 1000 / 12000 | | 13 | | 09'19" (+09'08") | 1000 / 13000 | | 14 | | 08'44" (+08'33") | 1000 / 14000 | | 15 | | 07'38" (+07'27") | 1000 / 15000 | | 16 | | 07'36" (+07'25") | 1000 / 16000 | | 17 | | 07'18" (+07'07") | 1000 / 17000 | | 18 | | 06'37" (+06'26") | 1000 / 18000 | | 19 | | 08'02" (+07'51") | 1000 / 19000 | | 20 | | 08'55" (+08'44") | 1000 / 20000 | | 21 | | 05'59" (+05'48") | 1000 / 21000 | | 22 | | 05'33" (+05'22") | 1000 / 22000 | | 23 | | 08'48" (+08'37") | 1000 / 23000 | | 24 | | 05'47" (+05'36") | 1000 / 24000 | | 25 | | 06'34" (+06'23") | 1000 / 25000 | | 26 | | 06'33" (+06'22") | 1000 / 26000 | | 27 | | 06'06" (+05'55") | 1000 / 27000 | | 28 | | 07'11" (+07'00") | 1000 / 28000 | | 29 | | 06'25" (+06'14") | 1000 / 29000 | | 30 | | 06'42" (+06'31") | 1000 / 30000 | | 31 | | 06'24" (+06'13") | 1000 / 31000 | | 32 | | 10'28" (+10'17") | 1000 / 32000 | | 33 | | 09'27" (+09'16") | 1000 / 33000 | | 34 | | 09'38" (+09'27") | 1000 / 34000 | | 35 | | 10'05" (+09'54") | 1000 / 35000 | | 36 | | 09'39" (+09'28") | 1000 / 36000 | | 37 | | 08'16" (+08'05") | 1000 / 37000 | | 38 | | 07'20" (+07'09") | 1000 / 38000 | | 39 | | 09'05" (+08'54") | 1000 / 39000 | | 40 | | 10'34" (+10'23") | 1000 / 40000 | | 41 | | 06'04" (+05'53") | 1000 / 41000 | | 42 | | 07'24" (+07'13") | 1000 / 42000 | | 43 | | 06'47" (+06'36") | 1000 / 43000 | | 44 | | 08'50" (+08'39") | 1000 / 44000 | | 45 | | 11'37" (+11'26") | 1000 / 45000 | | 46 | | 08'59" (+08'48") | 1000 / 46000 | | 47 | | 06'41" (+06'30") | 1000 / 47000 | | 48 | | 06'44" (+06'33") | 1000 / 48000 | | 49 | | 08'04" (+07'53") | 1000 / 49000 | | 50 | | 09'11" (+09'00") | 1000 / 50000 | | 51 | | 11'40" (+11'29") | 1000 / 51000 | | 52 | | 06'58" (+06'47") | 1000 / 52000 | | 53 | | 05'39" (+05'28") | 1000 / 53000 | | 54 | | 06'39" (+06'28") | 1000 / 54000 | | 55 | | 06'19" (+06'08") | 1000 / 55000 | | 56 | | 06'12" (+06'01") | 1000 / 56000 | | 57 | | 07'03" (+06'52") | 1000 / 57000 | | 58 | | 06'37" (+06'26") | 1000 / 58000 | | 59 | | 16'27" (+16'16") | 1000 / 59000 | | 60 | | 05'19" (+05'08") | 1000 / 60000 | | 61 | | 06'54" (+06'43") | 1000 / 61000 | | 62 | | 06'29" (+06'18") | 1000 / 62000 | | 63 | | 05'50" (+05'39") | 1000 / 63000 | | 64 | | 09'28" (+09'17") | 1000 / 64000 | | 65 | | 05'45" (+05'34") | 1000 / 65000 | | 66 | | 05'49" (+05'38") | 1000 / 66000 | | 67 | | 13'32" (+13'21") | 1000 / 67000 | | 68 | | 08'10" (+07'59") | 1000 / 68000 | | 69 | | 06'51" (+06'40") | 1000 / 69000 | | 70 | | 04'01" (+03'50") | 1000 / 70000 | | 71 | | 01'36" (+01'25") | 1000 / 71000 | | 72 | | 00'11" | 1000 / 72000 | | 73 | | 00'46" (+00'35") | 1000 / 73000 | | 74 | | 00'59" (+00'48") | 1000 / 74000 | | 75 | | 01'17" (+01'06") | 1000 / 75000 | | 76 | | 01'33" (+01'22") | 1000 / 76000 | | 77 | | 02'18" (+02'07") | 1000 / 77000 | | 78 | | 00'46" (+00'35") | 1000 / 78000 | | 79 | | 03'06" (+02'55") | 1000 / 79000 | | 80 | | 02'07" (+01'56") | 1000 / 80000 | | 81 | | 04'41" (+04'30") | 1000 / 81000 | | 82 | | 05'12" (+05'01") | 1000 / 82000 | | 83 | | 10'27" (+10'16") | 1000 / 83000 | | 84 | | 04'50" (+04'39") | 1000 / 84000 | | 85 | | 05'33" (+05'22") | 1000 / 85000 | | 86 | | 08'46" (+08'35") | 1000 / 86000 | | 87 | | 12'12" (+12'01") | 1000 / 87000 | | 88 | | 11'29" (+11'18") | 1000 / 88000 | | 89 | | 10'59" (+10'48") | 1000 / 89000 | | 90 | | 08'49" (+08'38") | 1000 / 90000 | | 91 | | 06'37" (+06'26") | 1000 / 91000 | | 92 | | 08'33" (+08'22") | 1000 / 92000 | | 93 | | 06'54" (+06'43") | 1000 / 93000 | | 94 | | 06'49" (+06'38") | 1000 / 94000 | | 95 | | 06'14" (+06'03") | 1000 / 95000 | | 96 | | 08'23" (+08'12") | 1000 / 96000 | | 97 | | 06'43" (+06'32") | 1000 / 97000 | | 98 | | 05'16" (+05'05") | 1000 / 98000 | | 99 | | 07'15" (+07'04") | 1000 / 99000 | | 100 | | 05'30" (+05'19") | 1000 / 100000 | | 101 | | 05'57" (+05'46") | 1000 / 101000 | | 102 | | 07'02" (+06'51") | 1000 / 102000 | | 103 | | 05'47" (+05'36") | 1000 / 103000 | | 104 | | 05'47" (+05'36") | 1000 / 104000 | | 105 | | 05'31" (+05'20") | 1000 / 105000 | | 106 | | 06'08" (+05'57") | 1000 / 106000 | | 107 | | 06'01" (+05'50") | 1000 / 107000 | | 108 | | 05'46" (+05'35") | 1000 / 108000 | | 109 | | 06'34" (+06'23") | 1000 / 109000 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 367.05 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 06'51" | 00:14'20" | | 3 | 06'54" | 00:21'14" | | 4 | 07'25" | 00:28'39" | | 5 | 08'58" | 00:37'37" | | 6 | 07'40" | 00:45'17" | | 7 | 07'16" | 00:52'33" | | 8 | 06'59" | 00:59'32" | | 9 | 09'57" | 01:09'29" | | 10 | 07'52" | 01:17'21" | | 11 | 10'56" | 01:28'17" | | 12 | 04'46" | 01:33'03" | | 13 | 09'20" | 01:42'23" | | 14 | 08'44" | 01:51'07" | | 15 | 07'38" | 01:58'45" | | 16 | 09'32" | 02:08'17" | | 17 | 05'23" | 02:13'40" | | 18 | 06'37" | 02:20'17" | | 19 | 08'46" | 02:29'03" | | 20 | 08'12" | 02:37'15" | | 21 | 05'59" | 02:43'14" | | 22 | 05'33" | 02:48'47" | | 23 | 08'49" | 02:57'36" | | 24 | 05'47" | 03:03'23" | | 25 | 06'34" | 03:09'57" | | 26 | 06'34" | 03:16'31" | | 27 | 06'06" | 03:22'37" | | 28 | 07'11" | 03:29'48" | | 29 | 06'27" | 03:36'15" | | 30 | 06'41" | 03:42'56" | | 31 | 06'24" | 03:49'20" | | 32 | 10'28" | 03:59'48" | | 33 | 09'28" | 04:09'16" | | 34 | 09'38" | 04:18'54" | | 35 | 10'05" | 04:28'59" | | 36 | 09'40" | 04:38'39" | | 37 | 08'16" | 04:46'55" | | 38 | 07'21" | 04:54'16" | | 39 | 09'05" | 05:03'21" | | 40 | 10'34" | 05:13'55" | | 41 | 06'04" | 05:19'59" | | 42 | 07'24" | 05:27'23" | | 43 | 06'48" | 05:34'11" | | 44 | 08'50" | 05:43'01" | | 45 | 11'37" | 05:54'38" | | 46 | 09'00" | 06:03'38" | | 47 | 06'42" | 06:10'20" | | 48 | 06'44" | 06:17'04" | | 49 | 08'05" | 06:25'09" | | 50 | 09'12" | 06:34'21" | | 51 | 11'41" | 06:46'02" | | 52 | 06'58" | 06:53'00" | | 53 | 05'40" | 06:58'40" | | 54 | 38'37" | 07:37'17" | | 55 | 00'09" | 07:37'26" | | 56 | 00'05" | 07:37'31" | | 57 | 00'02" | 07:37'33" | | 58 | 00'04" | 07:37'37" | | 59 | 10'24" | 07:48'01" | | 60 | 05'20" | 07:53'21" | | 61 | 06'54" | 08:00'15" | | 62 | 06'29" | 08:06'44" | | 63 | 05'51" | 08:12'35" | | 64 | 09'28" | 08:22'03" | | 65 | 05'45" | 08:27'48" | | 66 | 05'50" | 08:33'38" | | 67 | 13'32" | 08:47'10" | | 68 | 18'47" | 09:05'57" | | 69 | 00'01" | 09:05'58" | | 70 | 00'15" | 09:06'13" | | 71 | 01'37" | 09:07'50" | | 72 | 00'11" | 09:08'01" | | 73 | 00'47" | 09:08'48" | | 74 | 01'01" | 09:09'49" | | 75 | 01'17" | 09:11'06" | | 76 | 01'33" | 09:12'39" | | 77 | 02'19" | 09:14'58" | | 78 | 00'47" | 09:15'45" | | 79 | 03'06" | 09:18'51" | | 80 | 06'49" | 09:25'40" | | 81 | 00'02" | 09:25'42" | | 82 | 05'11" | 09:30'53" | | 83 | 10'28" | 09:41'21" | | 84 | 05'04" | 09:46'25" | | 85 | 05'39" | 09:52'04" | | 86 | 18'36" | 10:10'40" | | 87 | 02'18" | 10:12'58" | | 88 | 11'29" | 10:24'27" | | 89 | 11'00" | 10:35'27" | | 90 | 08'49" | 10:44'16" | | 91 | 06'37" | 10:50'53" | | 92 | 08'34" | 10:59'27" | | 93 | 07'22" | 11:06'49" | | 94 | 26'07" | 11:32'56" | | 95 | 00'04" | 11:33'00" | | 96 | 00'03" | 11:33'03" | | 97 | 01'28" | 11:34'31" | | 98 | 05'17" | 11:39'48" | | 99 | 07'15" | 11:47'03" | | 100 | 05'31" | 11:52'34" | | 101 | 05'57" | 11:58'31" | | 102 | 07'03" | 12:05'34" | | 103 | 05'47" | 12:11'21" | | 104 | 05'48" | 12:17'09" | | 105 | 05'31" | 12:22'40" | | 106 | 06'08" | 12:28'48" | | 107 | 06'02" | 12:34'50" | | 108 | 05'46" | 12:40'36" | | 109 | 06'35" | 12:47'11" | | 109.6 | 06'06" | 12:51'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
