| 賽後評分: 廁所太少 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 277.66 km  蚵技Y拖 小藍1號 累積 : 336.2 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'18" | 00:13'21" | | 3 | 07'00" | 00:20'21" | | 4 | 06'46" | 00:27'07" | | 5 | 08'39" | 00:35'46" | | 6 | 07'21" | 00:43'07" | | 7 | 06'53" | 00:50'00" | | 8 | 07'47" | 00:57'47" | | 9 | 08'24" | 01:06'11" | | 10 | 07'42" | 01:13'53" | | 11 | 07'54" | 01:21'47" | | 12 | 07'47" | 01:29'34" | | 13 | 09'14" | 01:38'48" | | 14 | 08'35" | 01:47'23" | | 15 | 08'11" | 01:55'34" | | 16 | 07'38" | 02:03'12" | | 17 | 09'04" | 02:12'16" | | 18 | 10'12" | 02:22'28" | | 19 | 07'21" | 02:29'49" | | 20 | 09'10" | 02:38'59" | | 21 | 06'00" | 02:44'59" | | 22 | 05'44" | 02:50'43" | | 23 | 08'53" | 02:59'36" | | 24 | 05'41" | 03:05'17" | | 25 | 05'57" | 03:11'14" | | 26 | 05'46" | 03:17'00" | | 27 | 05'40" | 03:22'40" | | 28 | 05'43" | 03:28'23" | | 29 | 11'05" | 03:39'28" | | 30 | 05'43" | 03:45'11" | | 31 | 05'32" | 03:50'43" | | 32 | 10'26" | 04:01'09" | | 33 | 08'10" | 04:09'19" | | 34 | 08'22" | 04:17'41" | | 35 | 09'57" | 04:27'38" | | 36 | 10'03" | 04:37'41" | | 37 | 10'13" | 04:47'54" | | 38 | 06'56" | 04:54'50" | | 39 | 10'13" | 05:05'03" | | 40 | 20'55" | 05:25'58" | | 41 | 09'36" | 05:35'34" | | 42 | 06'54" | 05:42'28" | | 43 | 08'08" | 05:50'36" | | 44 | 09'06" | 05:59'42" | | 45 | 12'26" | 06:12'08" | | 46 | 08'10" | 06:20'18" | | 47 | 07'37" | 06:27'55" | | 48 | 06'57" | 06:34'52" | | 49 | 06'13" | 06:41'05" | | 50 | 11'58" | 06:53'03" | | 51 | 10'56" | 07:03'59" | | 52 | 07'23" | 07:11'22" | | 53 | 07'18" | 07:18'40" | | 54 | 06'51" | 07:25'31" | | 55 | 09'47" | 07:35'18" | | 56 | 06'25" | 07:41'43" | | 57 | 06'08" | 07:47'51" | | 58 | 06'56" | 07:54'47" | | 59 | 11'01" | 08:05'48" | | 60 | 19'13" | 08:25'01" | | 61 | 07'20" | 08:32'21" | | 62 | 07'15" | 08:39'36" | | 63 | 06'37" | 08:46'13" | | 64 | 06'27" | 08:52'40" | | 65 | 07'54" | 09:00'34" | | 66 | 06'25" | 09:06'59" | | 67 | 06'05" | 09:13'04" | | 68 | 07'41" | 09:20'45" | | 69 | 09'43" | 09:30'28" | | 70 | 07'01" | 09:37'29" | | 71 | 07'07" | 09:44'36" | | 72 | 12'48" | 09:57'24" | | 73 | 10'42" | 10:08'06" | | 74 | 13'30" | 10:21'36" | | 75 | 08'44" | 10:30'20" | | 76 | 10'29" | 10:40'49" | | 77 | 15'19" | 10:56'08" | | 78 | 11'59" | 11:08'07" | | 79 | 12'47" | 11:20'54" | | 80 | 10'02" | 11:30'56" | | 81 | 07'09" | 11:38'05" | | 82 | 06'45" | 11:44'50" | | 83 | 06'51" | 11:51'41" | | 84 | 06'58" | 11:58'39" | | 85 | 06'42" | 12:05'21" | | 86 | 06'57" | 12:12'18" | | 87 | 08'09" | 12:20'27" | | 88 | 07'26" | 12:27'53" | | 89 | 07'02" | 12:34'55" | | 90 | 06'05" | 12:41'00" | | 91 | 05'36" | 12:46'36" | | 92 | 05'29" | 12:52'05" | | 93 | 05'08" | 12:57'13" | | 94 | 05'21" | 13:02'34" | | 95 | 05'11" | 13:07'45" | | 96 | 06'16" | 13:14'01" | | 97 | 05'48" | 13:19'49" | | 98 | 05'36" | 13:25'25" | | 99 | 05'54" | 13:31'19" | | 99.4 | 05'27" | 13:33'21" |
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