|  100.0 km | 13:38:55 | 08:11/km | 第24馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 13:38:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'58" (+13'05") | 01:20'00" (+21'55") | | 00:38'02" (+09'09") | | 00:44'17" (+15'24") | 01:26'48" (+28'43") | | 00:42'31" (+13'38") | | 00:28'53" | 00:58'05" | | 00:29'12" (+00'19") | | 00:48'40" (+19'47") | 01:29'21" (+31'16") | | 00:40'41" (+11'48") | | 00:45'15" (+16'22") | 01:35'26" (+37'21") | | 00:50'11" (+21'18") | | 00:33'22" (+04'29") | 01:23'20" (+25'15") | | 00:49'58" (+21'05") | | 00:29'06" (+00'13") | 01:17'54" (+19'49") | | 00:48'48" (+19'55") | | 01:00'31" (+31'38") | 01:45'24" (+47'19") | | 00:44'53" (+16'00") | | 00:37'35" (+08'42") | 01:20'30" (+22'25") | | 00:42'55" (+14'02") | | 00:51'06" (+22'13") | 00:00'00" | |
日期: 2024-01-21 05:00 - 總爬升: 3994 m - 平均心率: 137 - 卡路里: 4826 Cal - 平均步頻: 148 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+01'07") | 1000 / 1000 | | 2 | | 06'38" (+01'29") | 1000 / 2000 | | 3 | | 07'01" (+01'52") | 1000 / 3000 | | 4 | | 06'57" (+01'48") | 1000 / 4000 | | 5 | | 06'52" (+01'43") | 1000 / 5000 |
| 6 | | 06'43" (+01'34") | 1000 / 6000 | | 7 | | 06'40" (+01'31") | 1000 / 7000 | | 8 | | 08'07" (+02'58") | 1000 / 8000 | | 9 | | 07'55" (+02'46") | 1000 / 9000 | | 10 | | 08'33" (+03'24") | 1000 / 10000 | | 11 | | 08'22" (+03'13") | 1000 / 11000 | | 12 | | 09'25" (+04'16") | 1000 / 12000 | | 13 | | 09'43" (+04'34") | 1000 / 13000 | | 14 | | 09'05" (+03'56") | 1000 / 14000 | | 15 | | 07'39" (+02'30") | 1000 / 15000 | | 16 | | 09'44" (+04'35") | 1000 / 16000 | | 17 | | 09'44" (+04'35") | 1000 / 17000 | | 18 | | 07'53" (+02'44") | 1000 / 18000 | | 19 | | 09'38" (+04'29") | 1000 / 19000 | | 20 | | 05'31" (+00'22") | 1000 / 20000 | | 21 | | 05'24" (+00'15") | 1000 / 21000 | | 22 | | 06'47" (+01'38") | 1000 / 22000 | | 23 | | 05'27" (+00'18") | 1000 / 23000 | | 24 | | 05'47" (+00'38") | 1000 / 24000 | | 25 | | 05'24" (+00'15") | 1000 / 25000 | | 26 | | 05'09" | 1000 / 26000 | | 27 | | 06'47" (+01'38") | 1000 / 27000 | | 28 | | 05'44" (+00'35") | 1000 / 28000 | | 29 | | 06'01" (+00'52") | 1000 / 29000 | | 30 | | 05'29" (+00'20") | 1000 / 30000 | | 31 | | 11'29" (+06'20") | 1000 / 31000 | | 32 | | 08'48" (+03'39") | 1000 / 32000 | | 33 | | 09'27" (+04'18") | 1000 / 33000 | | 34 | | 08'57" (+03'48") | 1000 / 34000 | | 35 | | 09'57" (+04'48") | 1000 / 35000 | | 36 | | 08'18" (+03'09") | 1000 / 36000 | | 37 | | 08'12" (+03'03") | 1000 / 37000 | | 38 | | 10'05" (+04'56") | 1000 / 38000 | | 39 | | 07'31" (+02'22") | 1000 / 39000 | | 40 | | 06'32" (+01'23") | 1000 / 40000 | | 41 | | 10'17" (+05'08") | 1000 / 41000 | | 42 | | 06'58" (+01'49") | 1000 / 42000 | | 43 | | 10'08" (+04'59") | 1000 / 43000 | | 44 | | 08'31" (+03'22") | 1000 / 44000 | | 45 | | 09'19" (+04'10") | 1000 / 45000 | | 46 | | 06'58" (+01'49") | 1000 / 46000 | | 47 | | 06'42" (+01'33") | 1000 / 47000 | | 48 | | 16'44" (+11'35") | 1000 / 48000 | | 49 | | 08'18" (+03'09") | 1000 / 49000 | | 50 | | 11'26" (+06'17") | 1000 / 50000 | | 51 | | 07'22" (+02'13") | 1000 / 51000 | | 52 | | 06'12" (+01'03") | 1000 / 52000 | | 53 | | 07'19" (+02'10") | 1000 / 53000 | | 54 | | 05'58" (+00'49") | 1000 / 54000 | | 55 | | 06'28" (+01'19") | 1000 / 55000 | | 56 | | 07'54" (+02'45") | 1000 / 56000 | | 57 | | 08'45" (+03'36") | 1000 / 57000 | | 58 | | 19'12" (+14'03") | 1000 / 58000 | | 59 | | 06'05" (+00'56") | 1000 / 59000 | | 60 | | 08'00" (+02'51") | 1000 / 60000 | | 61 | | 05'57" (+00'48") | 1000 / 61000 | | 62 | | 05'42" (+00'33") | 1000 / 62000 | | 63 | | 05'55" (+00'46") | 1000 / 63000 | | 64 | | 05'36" (+00'27") | 1000 / 64000 | | 65 | | 05'53" (+00'44") | 1000 / 65000 | | 66 | | 11'00" (+05'51") | 1000 / 66000 | | 67 | | 10'45" (+05'36") | 1000 / 67000 | | 68 | | 07'11" (+02'02") | 1000 / 68000 | | 69 | | 08'15" (+03'06") | 1000 / 69000 | | 70 | | 11'34" (+06'25") | 1000 / 70000 | | 71 | | 11'50" (+06'41") | 1000 / 71000 | | 72 | | 12'12" (+07'03") | 1000 / 72000 | | 73 | | 10'32" (+05'23") | 1000 / 73000 | | 74 | | 10'38" (+05'29") | 1000 / 74000 | | 75 | | 15'15" (+10'06") | 1000 / 75000 | | 76 | | 11'46" (+06'37") | 1000 / 76000 | | 77 | | 11'05" (+05'56") | 1000 / 77000 | | 78 | | 08'20" (+03'11") | 1000 / 78000 | | 79 | | 06'35" (+01'26") | 1000 / 79000 | | 80 | | 07'05" (+01'56") | 1000 / 80000 | | 81 | | 06'12" (+01'03") | 1000 / 81000 | | 82 | | 07'27" (+02'18") | 1000 / 82000 | | 83 | | 06'36" (+01'27") | 1000 / 83000 | | 84 | | 06'45" (+01'36") | 1000 / 84000 | | 85 | | 10'31" (+05'22") | 1000 / 85000 | | 86 | | 07'52" (+02'43") | 1000 / 86000 | | 87 | | 07'18" (+02'09") | 1000 / 87000 | | 88 | | 08'15" (+03'06") | 1000 / 88000 | | 89 | | 07'31" (+02'22") | 1000 / 89000 | | 90 | | 11'57" (+06'48") | 1000 / 90000 | | 91 | | 11'43" (+06'34") | 1000 / 91000 | | 92 | | 11'49" (+06'40") | 1000 / 92000 | | 93 | | 08'54" (+03'45") | 1000 / 93000 | | 94 | | 09'28" (+04'19") | 1000 / 94000 | | 95 | | 09'11" (+04'02") | 1000 / 95000 | | 96 | | 08'49" (+03'40") | 1000 / 96000 | | 97 | | 07'58" (+02'49") | 1000 / 97000 | | 98 | | 04'58" | 497 / 97497 |
賽後評分: 天氣不好 好虐阿！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 302.42 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'29" | 00:14'29" | | 2 | 06'38" | 00:21'07" | | 3 | 07'01" | 00:28'08" | | 4 | 06'58" | 00:35'06" | | 5 | 06'52" | 00:41'58" | | 6 | 06'44" | 00:48'42" | | 7 | 06'41" | 00:55'23" | | 8 | 08'07" | 01:03'30" | | 9 | 07'57" | 01:11'27" | | 10 | 08'33" | 01:20'00" | | 11 | 08'22" | 01:28'22" | | 12 | 09'25" | 01:37'47" | | 13 | 09'44" | 01:47'31" | | 14 | 09'06" | 01:56'37" | | 15 | 07'40" | 02:04'17" | | 16 | 09'44" | 02:14'01" | | 17 | 09'45" | 02:23'46" | | 18 | 07'53" | 02:31'39" | | 19 | 09'38" | 02:41'17" | | 20 | 05'31" | 02:46'48" | | 21 | 05'25" | 02:52'13" | | 22 | 06'48" | 02:59'01" | | 23 | 05'28" | 03:04'29" | | 24 | 05'47" | 03:10'16" | | 25 | 05'25" | 03:15'41" | | 26 | 05'10" | 03:20'51" | | 27 | 06'47" | 03:27'38" | | 28 | 05'45" | 03:33'23" | | 29 | 06'00" | 03:39'23" | | 30 | 05'30" | 03:44'53" | | 31 | 11'30" | 03:56'23" | | 32 | 08'48" | 04:05'11" | | 33 | 09'27" | 04:14'38" | | 34 | 08'58" | 04:23'36" | | 35 | 09'57" | 04:33'33" | | 36 | 08'18" | 04:41'51" | | 37 | 08'13" | 04:50'04" | | 38 | 10'06" | 05:00'10" | | 39 | 07'32" | 05:07'42" | | 40 | 06'32" | 05:14'14" | | 41 | 10'17" | 05:24'31" | | 42 | 06'58" | 05:31'29" | | 43 | 10'09" | 05:41'38" | | 44 | 08'32" | 05:50'10" | | 45 | 09'19" | 05:59'29" | | 46 | 06'59" | 06:06'28" | | 47 | 06'43" | 06:13'11" | | 48 | 16'44" | 06:29'55" | | 49 | 08'19" | 06:38'14" | | 50 | 11'26" | 06:49'40" | | 51 | 07'23" | 06:57'03" | | 52 | 06'12" | 07:03'15" | | 53 | 07'20" | 07:10'35" | | 54 | 05'58" | 07:16'33" | | 55 | 06'29" | 07:23'02" | | 56 | 07'54" | 07:30'56" | | 57 | 08'45" | 07:39'41" | | 58 | 19'12" | 07:58'53" | | 59 | 06'06" | 08:04'59" | | 60 | 08'01" | 08:13'00" | | 61 | 05'57" | 08:18'57" | | 62 | 05'43" | 08:24'40" | | 63 | 05'56" | 08:30'36" | | 64 | 05'37" | 08:36'13" | | 65 | 05'53" | 08:42'06" | | 66 | 11'01" | 08:53'07" | | 67 | 10'45" | 09:03'52" | | 68 | 07'12" | 09:11'04" | | 69 | 08'15" | 09:19'19" | | 70 | 11'35" | 09:30'54" | | 71 | 11'50" | 09:42'44" | | 72 | 12'13" | 09:54'57" | | 73 | 10'33" | 10:05'30" | | 74 | 10'40" | 10:16'10" | | 75 | 15'15" | 10:31'25" | | 76 | 11'46" | 10:43'11" | | 77 | 11'05" | 10:54'16" | | 78 | 08'21" | 11:02'37" | | 79 | 06'35" | 11:09'12" | | 80 | 07'06" | 11:16'18" | | 81 | 06'13" | 11:22'31" | | 82 | 07'28" | 11:29'59" | | 83 | 06'36" | 11:36'35" | | 84 | 06'46" | 11:43'21" | | 85 | 10'32" | 11:53'53" | | 86 | 07'52" | 12:01'45" | | 87 | 07'19" | 12:09'04" | | 88 | 08'15" | 12:17'19" | | 89 | 07'32" | 12:24'51" | | 90 | 11'57" | 12:36'48" | | 91 | 11'43" | 12:48'31" | | 92 | 11'49" | 13:00'20" | | 93 | 08'55" | 13:09'15" | | 94 | 09'28" | 13:18'43" | | 95 | 09'11" | 13:27'54" | | 96 | 08'50" | 13:36'44" | | 97 | 07'58" | 13:44'42" | | 97.5 | 04'59" | 13:47'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
