|  80.0 km | 13:59:05 | 10:29/km | 第2馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 13:59:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'02" (+04'55") | 01:29'32" (+05'12") | | 00:49'30" (+14'23") | | 00:57'00" (+21'53") | 01:58'25" (+34'05") | | 01:01'25" (+26'18") | | 00:49'13" (+14'06") | 01:24'20" | | 00:35'07" | | 00:54'58" (+19'51") | 01:54'36" (+30'16") | | 00:59'38" (+24'31") | | 01:03'37" (+28'30") | 01:58'20" (+34'00") | | 00:54'43" (+19'36") | | 00:55'48" (+20'41") | 01:55'02" (+30'42") | | 00:59'14" (+24'07") | | 00:45'53" (+10'46") | 01:34'24" (+10'04") | | 00:48'31" (+13'24") | | 00:48'51" (+13'44") | 01:30'39" (+06'19") | | 00:41'48" (+06'41") | |
日期: 2024-01-21 05:00 - 總爬升: 2511 m - 平均心率: 133 - 卡路里: 3791 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'09" (+02'00") | 1000 / 1000 | | 2 | | 06'30" (+00'21") | 1000 / 2000 | | 3 | | 07'47" (+01'38") | 1000 / 3000 | | 4 | | 07'35" (+01'26") | 1000 / 4000 | | 5 | | 10'08" (+03'59") | 1000 / 5000 |
| 6 | | 08'31" (+02'22") | 1000 / 6000 | | 7 | | 08'02" (+01'53") | 1000 / 7000 | | 8 | | 07'58" (+01'49") | 1000 / 8000 | | 9 | | 15'43" (+09'34") | 1000 / 9000 | | 10 | | 09'12" (+03'03") | 1000 / 10000 | | 11 | | 09'30" (+03'21") | 1000 / 11000 | | 12 | | 09'32" (+03'23") | 1000 / 12000 | | 13 | | 15'53" (+09'44") | 1000 / 13000 | | 14 | | 11'01" (+04'52") | 1000 / 14000 | | 15 | | 11'01" (+04'52") | 1000 / 15000 | | 16 | | 09'12" (+03'03") | 1000 / 16000 | | 17 | | 11'26" (+05'17") | 1000 / 17000 | | 18 | | 14'47" (+08'38") | 1000 / 18000 | | 19 | | 14'03" (+07'54") | 1000 / 19000 | | 20 | | 11'54" (+05'45") | 1000 / 20000 | | 21 | | 08'55" (+02'46") | 1000 / 21000 | | 22 | | 07'13" (+01'04") | 1000 / 22000 | | 23 | | 18'07" (+11'58") | 1000 / 23000 | | 24 | | 06'39" (+00'30") | 1000 / 24000 | | 25 | | 08'17" (+02'08") | 1000 / 25000 | | 26 | | 06'38" (+00'29") | 1000 / 26000 | | 27 | | 06'09" | 1000 / 27000 | | 28 | | 06'27" (+00'18") | 1000 / 28000 | | 29 | | 09'37" (+03'28") | 1000 / 29000 | | 30 | | 06'12" (+00'03") | 1000 / 30000 | | 31 | | 08'16" (+02'07") | 1000 / 31000 | | 32 | | 13'31" (+07'22") | 1000 / 32000 | | 33 | | 09'55" (+03'46") | 1000 / 33000 | | 34 | | 10'50" (+04'41") | 1000 / 34000 | | 35 | | 12'24" (+06'15") | 1000 / 35000 | | 36 | | 12'43" (+06'34") | 1000 / 36000 | | 37 | | 11'41" (+05'32") | 1000 / 37000 | | 38 | | 08'17" (+02'08") | 1000 / 38000 | | 39 | | 15'01" (+08'52") | 1000 / 39000 | | 40 | | 11'53" (+05'44") | 1000 / 40000 | | 41 | | 33'41" (+27'32") | 1000 / 41000 | | 42 | | 07'18" (+01'09") | 1000 / 42000 | | 43 | | 08'33" (+02'24") | 1000 / 43000 | | 44 | | 07'18" (+01'09") | 1000 / 44000 | | 45 | | 06'45" (+00'36") | 1000 / 45000 | | 46 | | 12'54" (+06'45") | 1000 / 46000 | | 47 | | 06'19" (+00'10") | 1000 / 47000 | | 48 | | 07'03" (+00'54") | 1000 / 48000 | | 49 | | 16'47" (+10'38") | 1000 / 49000 | | 50 | | 11'38" (+05'29") | 1000 / 50000 | | 51 | | 09'36" (+03'27") | 1000 / 51000 | | 52 | | 07'53" (+01'44") | 1000 / 52000 | | 53 | | 15'04" (+08'55") | 1000 / 53000 | | 54 | | 11'35" (+05'26") | 1000 / 54000 | | 55 | | 11'38" (+05'29") | 1000 / 55000 | | 56 | | 10'25" (+04'16") | 1000 / 56000 | | 57 | | 09'50" (+03'41") | 1000 / 57000 | | 58 | | 15'37" (+09'28") | 1000 / 58000 | | 59 | | 11'51" (+05'42") | 1000 / 59000 | | 60 | | 11'28" (+05'19") | 1000 / 60000 | | 61 | | 10'19" (+04'10") | 1000 / 61000 | | 62 | | 09'00" (+02'51") | 1000 / 62000 | | 63 | | 08'43" (+02'34") | 1000 / 63000 | | 64 | | 09'51" (+03'42") | 1000 / 64000 | | 65 | | 07'57" (+01'48") | 1000 / 65000 | | 66 | | 07'13" (+01'04") | 1000 / 66000 | | 67 | | 10'15" (+04'06") | 1000 / 67000 | | 68 | | 06'10" (+00'01") | 1000 / 68000 | | 69 | | 15'24" (+09'15") | 1000 / 69000 | | 70 | | 09'27" (+03'18") | 1000 / 70000 | | 71 | | 09'42" (+03'33") | 1000 / 71000 | | 72 | | 09'30" (+03'21") | 1000 / 72000 | | 73 | | 09'59" (+03'50") | 1000 / 73000 | | 74 | | 11'55" (+05'46") | 1000 / 74000 | | 75 | | 07'42" (+01'33") | 1000 / 75000 | | 76 | | 06'25" (+00'16") | 1000 / 76000 | | 77 | | 08'17" (+02'08") | 1000 / 77000 | | 78 | | 07'04" (+00'55") | 1000 / 78000 | | 79 | | 09'10" (+03'01") | 1000 / 79000 | | 80 | | 10'50" (+04'41") | 1000 / 80000 |
賽前宣言: 無傷完賽 賽後評分: 補給品太讚了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 263.96 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 06'30" | 00:14'30" | | 3 | 07'48" | 00:22'18" | | 4 | 07'35" | 00:29'53" | | 5 | 10'09" | 00:40'02" | | 6 | 08'32" | 00:48'34" | | 7 | 08'03" | 00:56'37" | | 8 | 07'58" | 01:04'35" | | 9 | 15'44" | 01:20'19" | | 10 | 09'13" | 01:29'32" | | 11 | 09'30" | 01:39'02" | | 12 | 09'33" | 01:48'35" | | 13 | 15'53" | 02:04'28" | | 14 | 11'02" | 02:15'30" | | 15 | 11'02" | 02:26'32" | | 16 | 09'12" | 02:35'44" | | 17 | 11'27" | 02:47'11" | | 18 | 14'47" | 03:01'58" | | 19 | 14'04" | 03:16'02" | | 20 | 11'55" | 03:27'57" | | 21 | 08'56" | 03:36'53" | | 22 | 07'14" | 03:44'07" | | 23 | 18'07" | 04:02'14" | | 24 | 06'39" | 04:08'53" | | 25 | 08'17" | 04:17'10" | | 26 | 06'39" | 04:23'49" | | 27 | 06'10" | 04:29'59" | | 28 | 06'28" | 04:36'27" | | 29 | 09'37" | 04:46'04" | | 30 | 06'13" | 04:52'17" | | 31 | 08'16" | 05:00'33" | | 32 | 13'32" | 05:14'05" | | 33 | 09'55" | 05:24'00" | | 34 | 10'50" | 05:34'50" | | 35 | 12'25" | 05:47'15" | | 36 | 12'44" | 05:59'59" | | 37 | 11'41" | 06:11'40" | | 38 | 08'18" | 06:19'58" | | 39 | 15'01" | 06:34'59" | | 40 | 11'54" | 06:46'53" | | 41 | 33'42" | 07:20'35" | | 42 | 07'18" | 07:27'53" | | 43 | 08'34" | 07:36'27" | | 44 | 07'18" | 07:43'45" | | 45 | 06'45" | 07:50'30" | | 46 | 12'55" | 08:03'25" | | 47 | 06'19" | 08:09'44" | | 48 | 07'03" | 08:16'47" | | 49 | 16'48" | 08:33'35" | | 50 | 11'38" | 08:45'13" | | 51 | 09'36" | 08:54'49" | | 52 | 07'54" | 09:02'43" | | 53 | 15'04" | 09:17'47" | | 54 | 11'36" | 09:29'23" | | 55 | 11'38" | 09:41'01" | | 56 | 10'26" | 09:51'27" | | 57 | 09'50" | 10:01'17" | | 58 | 15'37" | 10:16'54" | | 59 | 11'52" | 10:28'46" | | 60 | 11'29" | 10:40'15" | | 61 | 10'19" | 10:50'34" | | 62 | 09'01" | 10:59'35" | | 63 | 08'43" | 11:08'18" | | 64 | 09'52" | 11:18'10" | | 65 | 07'58" | 11:26'08" | | 66 | 07'13" | 11:33'21" | | 67 | 10'15" | 11:43'36" | | 68 | 06'11" | 11:49'47" | | 69 | 15'24" | 12:05'11" | | 70 | 09'28" | 12:14'39" | | 71 | 09'42" | 12:24'21" | | 72 | 09'31" | 12:33'52" | | 73 | 10'00" | 12:43'52" | | 74 | 11'56" | 12:55'48" | | 75 | 07'42" | 13:03'30" | | 76 | 06'26" | 13:09'56" | | 77 | 08'17" | 13:18'13" | | 78 | 07'04" | 13:25'17" | | 79 | 09'10" | 13:34'27" | | 80 | 10'51" | 13:45'18" | | 80.6 | 22'17" | 13:58'56" |
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