17.7 km | 01:41:59 | 05:44/km日期: 2024-01-21 15:38 - 總爬升: 301 m - 卡路里: 958 Cal - 總步數: 1054 - 平均步頻: 10 - 平均步幅: 1683 cm - 溫度: 19°C - 濕度: 76.3
Pace: 06'08" / 05'36" / 05'43" / 05'35" / 05'20" / 05'23" / 05'14" / 05'16" / 07'09" / 05'20" / 04'50" / 05'26" / 05'32" / 05'24" / 05'02" / 05'28" / 05'55" / 06'44" / 01'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'47") | 402 / 402 | 8 / 1827 |
| 2 | | 06'08" (+01'25") | 401 / 803 | 10 / 1545 |
| 3 | | 05'49" (+01'06") | 400 / 1204 | 10 / 1667 |
| 4 | | 05'35" (+00'52") | 401 / 1605 | 9 / 1826 |
| 5 | | 05'53" (+01'10") | 401 / 2007 | 10 / 1543 |
| 6 | | 05'29" (+00'46") | 401 / 2408 | 10 / 1823 |
| 7 | | 06'02" (+01'19") | 400 / 2808 | 9 / 1818 |
| 8 | | 05'58" (+01'15") | 401 / 3210 | 13 / 1255 |
| 9 | | 05'36" (+00'53") | 401 / 3611 | 11 / 1544 |
| 10 | | 05'48" (+01'05") | 401 / 4013 | 11 / 1545 |
| 11 | | 05'28" (+00'45") | 402 / 4416 | 10 / 1676 |
| 12 | | 05'19" (+00'36") | 401 / 4817 | 10 / 1822 |
| 13 | | 05'50" (+01'07") | 402 / 5219 | 10 / 1677 |
| 14 | | 05'17" (+00'34") | 400 / 5619 | 9 / 2000 |
| 15 | | 05'18" (+00'35") | 401 / 6021 | 9 / 2008 |
| 16 | | 05'27" (+00'44") | 402 / 6423 | 9 / 2012 |
| 17 | | 05'17" (+00'34") | 400 / 6823 | 11 / 1667 |
| 18 | | 05'13" (+00'30") | 401 / 7225 | 9 / 2008 |
| 19 | | 05'24" (+00'41") | 400 / 7626 | 11 / 1670 |
| 20 | | 06'33" (+01'50") | 403 / 8030 | 9 / 1553 |
| 21 | | 08'48" (+04'05") | 403 / 8433 | 9 / 1185 |
| 22 | | 05'29" (+00'46") | 400 / 8833 | 13 / 1334 |
| 23 | | 05'54" (+01'11") | 400 / 9234 | 12 / 1335 |
| 24 | | 05'07" (+00'24") | 400 / 9634 | 8 / 2223 |
| 25 | | 05'12" (+00'29") | 402 / 10037 | 11 / 1678 |
| 26 | | 04'53" (+00'10") | 402 / 10439 | 10 / 2010 |
| 27 | | 04'43" | 401 / 10841 | 12 / 1672 |
| 28 | | 04'56" (+00'13") | 401 / 11243 | 11 / 1826 |
| 29 | | 05'07" (+00'24") | 400 / 11643 | 10 / 1820 |
| 30 | | 06'57" (+02'14") | 402 / 12046 | 11 / 1258 |
| 31 | | 05'32" (+00'49") | 402 / 12448 | 10 / 1677 |
| 32 | | 05'35" (+00'52") | 402 / 12851 | 8 / 2014 |
| 33 | | 05'31" (+00'48") | 401 / 13253 | 9 / 1825 |
| 34 | | 05'26" (+00'43") | 401 / 13654 | 10 / 1822 |
| 35 | | 05'19" (+00'36") | 403 / 14058 | 10 / 1835 |
| 36 | | 05'06" (+00'23") | 401 / 14459 | 10 / 1823 |
| 37 | | 05'04" (+00'21") | 400 / 14859 | 10 / 1820 |
| 38 | | 05'09" (+00'26") | 401 / 15260 | 10 / 1823 |
| 39 | | 06'11" (+01'28") | 401 / 15661 | 8 / 1823 |
| 40 | | 05'56" (+01'13") | 400 / 16062 | 10 / 1540 |
| 41 | | 06'03" (+01'20") | 401 / 16464 | 8 / 2009 |
| 42 | | 06'08" (+01'25") | 401 / 16865 | 11 / 1432 |
| 43 | | 06'03" (+01'20") | 401 / 17266 | 9 / 1823 |
| 44 | | 08'10" (+03'27") | 400 / 17666 | 8 / 1428 |
| 45 | | 07'20" (+02'37") | 77 / 17743 | 7 / 1930 |
1月累積里程 :
240.84 km 
asics RP5 累積 :
7480.3 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'36" | 00:11'44" |
| 3 | 05'43" | 00:17'27" |
| 4 | 05'35" | 00:23'02" |
| 5 | 05'20" | 00:28'22" |
| 6 | 05'23" | 00:33'45" |
| 7 | 05'14" | 00:38'59" |
| 8 | 05'16" | 00:44'15" |
| 9 | 07'09" | 00:51'24" |
| 10 | 05'20" | 00:56'44" |
| 11 | 04'50" | 01:01'34" |
| 12 | 05'26" | 01:07'00" |
| 13 | 05'32" | 01:12'32" |
| 14 | 05'24" | 01:17'56" |
| 15 | 05'02" | 01:22'58" |
| 16 | 05'28" | 01:28'26" |
| 17 | 05'55" | 01:34'21" |
| 18 | 06'44" | 01:41'05" |
| 17.7 | -3'-32" | 01:41'59" |
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