| 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 342.11 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'51" | 00:13'50" | | 3 | 06'46" | 00:20'36" | | 4 | 06'48" | 00:27'24" | | 5 | 06'38" | 00:34'02" | | 6 | 07'10" | 00:41'12" | | 7 | 06'40" | 00:47'52" | | 8 | 06'50" | 00:54'42" | | 9 | 08'14" | 01:02'56" | | 10 | 07'22" | 01:10'18" | | 11 | 07'42" | 01:18'00" | | 12 | 07'40" | 01:25'40" | | 13 | 10'02" | 01:35'42" | | 14 | 07'58" | 01:43'40" | | 15 | 08'37" | 01:52'17" | | 16 | 07'51" | 02:00'08" | | 17 | 09'08" | 02:09'16" | | 18 | 09'23" | 02:18'39" | | 19 | 07'38" | 02:26'17" | | 20 | 08'42" | 02:34'59" | | 21 | 05'43" | 02:40'42" | | 22 | 05'00" | 02:45'42" | | 23 | 10'38" | 02:56'20" | | 24 | 04'51" | 03:01'11" | | 25 | 05'37" | 03:06'48" | | 26 | 05'18" | 03:12'06" | | 27 | 05'05" | 03:17'11" | | 28 | 05'42" | 03:22'53" | | 29 | 09'05" | 03:31'58" | | 30 | 06'00" | 03:37'58" | | 31 | 05'24" | 03:43'22" | | 32 | 13'36" | 03:56'58" | | 33 | 08'22" | 04:05'20" | | 34 | 08'55" | 04:14'15" | | 35 | 15'25" | 04:29'40" | | 36 | 08'26" | 04:38'06" | | 37 | 09'26" | 04:47'32" | | 38 | 07'09" | 04:54'41" | | 39 | 10'11" | 05:04'52" | | 40 | 16'33" | 05:21'25" | | 41 | 06'56" | 05:28'21" | | 42 | 08'07" | 05:36'28" | | 43 | 07'59" | 05:44'27" | | 44 | 09'56" | 05:54'23" | | 45 | 09'56" | 06:04'19" | | 46 | 10'11" | 06:14'30" | | 47 | 07'22" | 06:21'52" | | 48 | 09'56" | 06:31'48" | | 49 | 06'37" | 06:38'25" | | 50 | 12'49" | 06:51'14" | | 51 | 10'40" | 07:01'54" | | 52 | 07'22" | 07:09'16" | | 53 | 06'12" | 07:15'28" | | 54 | 08'09" | 07:23'37" | | 55 | 05'47" | 07:29'24" | | 56 | 06'21" | 07:35'45" | | 57 | 06'40" | 07:42'25" | | 58 | 08'21" | 07:50'46" | | 59 | 15'13" | 08:05'59" | | 60 | 07'28" | 08:13'27" | | 61 | 06'28" | 08:19'55" | | 62 | 05'41" | 08:25'36" | | 63 | 05'13" | 08:30'49" | | 64 | 07'32" | 08:38'21" | | 65 | 05'14" | 08:43'35" | | 66 | 05'32" | 08:49'07" | | 67 | 09'07" | 08:58'14" | | 68 | 11'55" | 09:10'09" | | 69 | 08'55" | 09:19'04" | | 70 | 08'56" | 09:28'00" | | 71 | 14'34" | 09:42'34" | | 72 | 11'28" | 09:54'02" | | 73 | 12'49" | 10:06'51" | | 74 | 10'42" | 10:17'33" | | 75 | 10'02" | 10:27'35" | | 76 | 15'17" | 10:42'52" | | 77 | 12'17" | 10:55'09" | | 78 | 14'34" | 11:09'43" | | 79 | 09'50" | 11:19'33" | | 80 | 06'43" | 11:26'16" | | 81 | 08'12" | 11:34'28" | | 82 | 06'11" | 11:40'39" | | 83 | 06'30" | 11:47'09" | | 84 | 06'47" | 11:53'56" | | 85 | 06'36" | 12:00'32" | | 86 | 06'52" | 12:07'24" | | 87 | 12'07" | 12:19'31" | | 88 | 07'23" | 12:26'54" | | 89 | 07'24" | 12:34'18" | | 90 | 07'17" | 12:41'35" | | 91 | 09'16" | 12:50'51" | | 92 | 07'06" | 12:57'57" | | 93 | 06'55" | 13:04'52" | | 94 | 06'01" | 13:10'53" | | 95 | 06'45" | 13:17'38" | | 96 | 11'03" | 13:28'41" | | 97 | 09'04" | 13:37'45" | | 98 | 09'37" | 13:47'22" | | 99 | 18'13" | 14:05'35" | | 100 | 06'44" | 14:12'19" | | 100.3 | 10'25" | 14:15'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 14:15:48 | 08:33/km | 第23馬
桃園
留言 
展開計圈分析
