|  恭喜完成了初馬 100.0 km | 14:11:32 | 08:30/km | 第1馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 14:11:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'19" (+11'43") | 01:23'01" (+15'58") | | 00:40'42" (+10'06") | | 00:46'42" (+16'06") | 01:37'31" (+30'28") | | 00:50'49" (+20'13") | | 00:30'36" | 01:07'03" | | 00:36'27" (+05'51") | | 00:48'46" (+18'10") | 01:42'27" (+35'24") | | 00:53'41" (+23'05") | | 00:47'19" (+16'43") | 01:28'08" (+21'05") | | 00:40'49" (+10'13") | | 00:39'14" (+08'38") | 01:20'07" (+13'04") | | 00:40'53" (+10'17") | | 00:37'53" (+07'17") | 01:20'39" (+13'36") | | 00:42'46" (+12'10") | | 00:51'27" (+20'51") | 01:47'22" (+40'19") | | 00:55'55" (+25'19") | | 00:33'20" (+02'44") | 01:11'05" (+04'02") | | 00:37'45" (+07'09") | | 00:39'05" (+08'29") | 01:14'06" (+07'03") | | 00:35'01" (+04'25") | |
日期: 2024-01-21 05:00 - 總爬升: 2820 m - 平均心率: 143 - 卡路里: 4912 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'47" (+06'23") | 1000 / 1000 | | 2 | | 06'36" (+01'12") | 1000 / 2000 | | 3 | | 07'45" (+02'21") | 1000 / 3000 | | 4 | | 07'39" (+02'15") | 1000 / 4000 | | 5 | | 08'31" (+03'07") | 1000 / 5000 |
| 6 | | 08'16" (+02'52") | 1000 / 6000 | | 7 | | 07'15" (+01'51") | 1000 / 7000 | | 8 | | 07'25" (+02'01") | 1000 / 8000 | | 9 | | 09'30" (+04'06") | 1000 / 9000 | | 10 | | 08'13" (+02'49") | 1000 / 10000 | | 11 | | 08'32" (+03'08") | 1000 / 11000 | | 12 | | 08'26" (+03'02") | 1000 / 12000 | | 13 | | 09'59" (+04'35") | 1000 / 13000 | | 14 | | 10'07" (+04'43") | 1000 / 14000 | | 15 | | 09'35" (+04'11") | 1000 / 15000 | | 16 | | 08'46" (+03'22") | 1000 / 16000 | | 17 | | 10'39" (+05'15") | 1000 / 17000 | | 18 | | 11'25" (+06'01") | 1000 / 18000 | | 19 | | 08'44" (+03'20") | 1000 / 19000 | | 20 | | 11'13" (+05'49") | 1000 / 20000 | | 21 | | 05'49" (+00'25") | 1000 / 21000 | | 22 | | 05'29" (+00'05") | 1000 / 22000 | | 23 | | 08'09" (+02'45") | 1000 / 23000 | | 24 | | 05'31" (+00'07") | 1000 / 24000 | | 25 | | 05'34" (+00'10") | 1000 / 25000 | | 26 | | 05'24" | 1000 / 26000 | | 27 | | 05'48" (+00'24") | 1000 / 27000 | | 28 | | 06'42" (+01'18") | 1000 / 28000 | | 29 | | 12'24" (+07'00") | 1000 / 29000 | | 30 | | 06'08" (+00'44") | 1000 / 30000 | | 31 | | 05'37" (+00'13") | 1000 / 31000 | | 32 | | 12'56" (+07'32") | 1000 / 32000 | | 33 | | 09'31" (+04'07") | 1000 / 33000 | | 34 | | 10'38" (+05'14") | 1000 / 34000 | | 35 | | 10'03" (+04'39") | 1000 / 35000 | | 36 | | 13'03" (+07'39") | 1000 / 36000 | | 37 | | 10'45" (+05'21") | 1000 / 37000 | | 38 | | 07'42" (+02'18") | 1000 / 38000 | | 39 | | 12'03" (+06'39") | 1000 / 39000 | | 40 | | 10'05" (+04'41") | 1000 / 40000 | | 41 | | 15'13" (+09'49") | 1000 / 41000 | | 42 | | 05'59" (+00'35") | 1000 / 42000 | | 43 | | 07'33" (+02'09") | 1000 / 43000 | | 44 | | 08'15" (+02'51") | 1000 / 44000 | | 45 | | 10'17" (+04'53") | 1000 / 45000 | | 46 | | 08'57" (+03'33") | 1000 / 46000 | | 47 | | 08'22" (+02'58") | 1000 / 47000 | | 48 | | 07'34" (+02'10") | 1000 / 48000 | | 49 | | 06'36" (+01'12") | 1000 / 49000 | | 50 | | 09'18" (+03'54") | 1000 / 50000 | | 51 | | 09'46" (+04'22") | 1000 / 51000 | | 52 | | 08'09" (+02'45") | 1000 / 52000 | | 53 | | 07'54" (+02'30") | 1000 / 53000 | | 54 | | 05'57" (+00'33") | 1000 / 54000 | | 55 | | 07'27" (+02'03") | 1000 / 55000 | | 56 | | 05'51" (+00'27") | 1000 / 56000 | | 57 | | 06'20" (+00'56") | 1000 / 57000 | | 58 | | 08'01" (+02'37") | 1000 / 58000 | | 59 | | 10'57" (+05'33") | 1000 / 59000 | | 60 | | 09'40" (+04'16") | 1000 / 60000 | | 61 | | 06'19" (+00'55") | 1000 / 61000 | | 62 | | 07'32" (+02'08") | 1000 / 62000 | | 63 | | 06'31" (+01'07") | 1000 / 63000 | | 64 | | 07'04" (+01'40") | 1000 / 64000 | | 65 | | 10'24" (+05'00") | 1000 / 65000 | | 66 | | 06'28" (+01'04") | 1000 / 66000 | | 67 | | 06'40" (+01'16") | 1000 / 67000 | | 68 | | 11'40" (+06'16") | 1000 / 68000 | | 69 | | 10'04" (+04'40") | 1000 / 69000 | | 70 | | 07'50" (+02'26") | 1000 / 70000 | | 71 | | 10'12" (+04'48") | 1000 / 71000 | | 72 | | 09'34" (+04'10") | 1000 / 72000 | | 73 | | 11'09" (+05'45") | 1000 / 73000 | | 74 | | 11'20" (+05'56") | 1000 / 74000 | | 75 | | 09'10" (+03'46") | 1000 / 75000 | | 76 | | 10'49" (+05'25") | 524 / 75524 | | 77 | | 15'07" (+09'43") | 1000 / 76524 | | 78 | | 11'29" (+06'05") | 1000 / 77524 | | 79 | | 11'27" (+06'03") | 1000 / 78524 | | 80 | | 09'03" (+03'39") | 1000 / 79524 | | 81 | | 06'32" (+01'08") | 1000 / 80524 | | 82 | | 07'11" (+01'47") | 1000 / 81524 | | 83 | | 06'38" (+01'14") | 1000 / 82524 | | 84 | | 06'19" (+00'55") | 1000 / 83524 | | 85 | | 06'34" (+01'10") | 1000 / 84524 | | 86 | | 06'38" (+01'14") | 1000 / 85524 | | 87 | | 07'34" (+02'10") | 1000 / 86524 | | 88 | | 08'41" (+03'17") | 1000 / 87524 | | 89 | | 07'14" (+01'50") | 1000 / 88524 | | 90 | | 07'18" (+01'54") | 1000 / 89524 | | 91 | | 07'13" (+01'49") | 1000 / 90524 | | 92 | | 09'16" (+03'52") | 1000 / 91524 | | 93 | | 07'38" (+02'14") | 1000 / 92524 | | 94 | | 06'55" (+01'31") | 1000 / 93524 | | 95 | | 07'59" (+02'35") | 1000 / 94524 | | 96 | | 09'07" (+03'43") | 1000 / 95524 | | 97 | | 08'11" (+02'47") | 1000 / 96524 | | 98 | | 08'44" (+03'20") | 1000 / 97524 | | 99 | | 07'43" (+02'19") | 1000 / 98524 | | 100 | | 06'43" (+01'19") | 701 / 99226 |
賽後評分: 雨下的非常好🥶 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 368.09 km  NIKE Pegasus38 累積 : 726.7 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'48" | 00:11'48" | | 2 | 06'36" | 00:18'24" | | 3 | 07'45" | 00:26'09" | | 4 | 07'39" | 00:33'48" | | 5 | 08'31" | 00:42'19" | | 6 | 08'17" | 00:50'36" | | 7 | 07'16" | 00:57'52" | | 8 | 07'25" | 01:05'17" | | 9 | 09'31" | 01:14'48" | | 10 | 08'13" | 01:23'01" | | 11 | 08'32" | 01:31'33" | | 12 | 08'27" | 01:40'00" | | 13 | 10'00" | 01:50'00" | | 14 | 10'07" | 02:00'07" | | 15 | 09'36" | 02:09'43" | | 16 | 08'47" | 02:18'30" | | 17 | 10'39" | 02:29'09" | | 18 | 11'26" | 02:40'35" | | 19 | 08'44" | 02:49'19" | | 20 | 11'13" | 03:00'32" | | 21 | 05'50" | 03:06'22" | | 22 | 05'30" | 03:11'52" | | 23 | 08'09" | 03:20'01" | | 24 | 05'32" | 03:25'33" | | 25 | 05'35" | 03:31'08" | | 26 | 05'24" | 03:36'32" | | 27 | 05'49" | 03:42'21" | | 28 | 06'42" | 03:49'03" | | 29 | 12'24" | 04:01'27" | | 30 | 06'08" | 04:07'35" | | 31 | 05'38" | 04:13'13" | | 32 | 12'56" | 04:26'09" | | 33 | 09'31" | 04:35'40" | | 34 | 10'38" | 04:46'18" | | 35 | 10'03" | 04:56'21" | | 36 | 13'04" | 05:09'25" | | 37 | 10'45" | 05:20'10" | | 38 | 07'42" | 05:27'52" | | 39 | 12'04" | 05:39'56" | | 40 | 10'06" | 05:50'02" | | 41 | 15'13" | 06:05'15" | | 42 | 06'00" | 06:11'15" | | 43 | 07'33" | 06:18'48" | | 44 | 08'15" | 06:27'03" | | 45 | 10'18" | 06:37'21" | | 46 | 08'58" | 06:46'19" | | 47 | 08'22" | 06:54'41" | | 48 | 07'34" | 07:02'15" | | 49 | 06'37" | 07:08'52" | | 50 | 09'18" | 07:18'10" | | 51 | 09'46" | 07:27'56" | | 52 | 08'09" | 07:36'05" | | 53 | 07'55" | 07:44'00" | | 54 | 05'57" | 07:49'57" | | 55 | 07'27" | 07:57'24" | | 56 | 05'52" | 08:03'16" | | 57 | 06'21" | 08:09'37" | | 58 | 08'01" | 08:17'38" | | 59 | 10'58" | 08:28'36" | | 60 | 09'41" | 08:38'17" | | 61 | 06'20" | 08:44'37" | | 62 | 07'33" | 08:52'10" | | 63 | 06'31" | 08:58'41" | | 64 | 07'05" | 09:05'46" | | 65 | 10'24" | 09:16'10" | | 66 | 06'29" | 09:22'39" | | 67 | 06'40" | 09:29'19" | | 68 | 11'41" | 09:41'00" | | 69 | 10'05" | 09:51'05" | | 70 | 07'51" | 09:58'56" | | 71 | 10'12" | 10:09'08" | | 72 | 09'35" | 10:18'43" | | 73 | 11'09" | 10:29'52" | | 74 | 11'20" | 10:41'12" | | 75 | 09'11" | 10:50'23" | | 76 | 11'13" | 11:01'36" | | 77 | 15'30" | 11:17'06" | | 78 | 11'01" | 11:28'07" | | 79 | 11'10" | 11:39'17" | | 80 | 07'01" | 11:46'18" | | 81 | 06'35" | 11:52'53" | | 82 | 07'10" | 12:00'03" | | 83 | 06'14" | 12:06'17" | | 84 | 06'42" | 12:12'59" | | 85 | 06'39" | 12:19'38" | | 86 | 07'16" | 12:26'54" | | 87 | 08'37" | 12:35'31" | | 88 | 07'20" | 12:42'51" | | 89 | 06'53" | 12:49'44" | | 90 | 07'39" | 12:57'23" | | 91 | 07'24" | 13:04'47" | | 92 | 09'06" | 13:13'53" | | 93 | 07'28" | 13:21'21" | | 94 | 07'40" | 13:29'01" | | 95 | 07'27" | 13:36'28" | | 96 | 09'37" | 13:46'05" | | 97 | 08'29" | 13:54'34" | | 98 | 08'23" | 14:02'57" | | 99 | 07'04" | 14:10'01" | | 99.2 | 06'28" | 14:11'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
