|  100.0 km | 13:53:22 | 08:20/km | 第28馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 13:53:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'51" (+06'54") | 01:18'14" (+14'56") | | 00:40'23" (+09'26") | | 00:49'13" (+18'16") | 01:40'29" (+37'11") | | 00:51'16" (+20'19") | | 00:32'21" (+01'24") | 01:03'18" | | 00:30'57" | | 00:49'20" (+18'23") | 01:52'43" (+49'25") | | 01:03'23" (+32'26") | | 00:40'19" (+09'22") | 01:22'40" (+19'22") | | 00:42'21" (+11'24") | | 00:35'26" (+04'29") | 01:14'04" (+10'46") | | 00:38'38" (+07'41") | | 00:33'05" (+02'08") | 01:15'36" (+12'18") | | 00:42'31" (+11'34") | | 00:58'53" (+27'56") | 01:56'27" (+53'09") | | 00:57'34" (+26'37") | | 00:32'26" (+01'29") | 01:03'36" (+00'18") | | 00:31'10" (+00'13") | | 00:36'00" (+05'03") | 00:00'00" | |
日期: 2024-01-21 05:02 - 總爬升: 2823 m - 天氣: 雨 - 平均心率: 137 - 卡路里: 4959 Cal - 平均步頻: 146 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'29" (+02'01") | 1000 / 1000 | | 2 | | 06'43" (+01'15") | 1000 / 2000 | | 3 | | 07'18" (+01'50") | 1000 / 3000 | | 4 | | 07'21" (+01'53") | 1000 / 4000 | | 5 | | 08'58" (+03'30") | 1000 / 5000 |
| 6 | | 07'44" (+02'16") | 1000 / 6000 | | 7 | | 06'53" (+01'25") | 1000 / 7000 | | 8 | | 08'19" (+02'51") | 1000 / 8000 | | 9 | | 08'38" (+03'10") | 1000 / 9000 | | 10 | | 08'47" (+03'19") | 1000 / 10000 | | 11 | | 08'37" (+03'09") | 1000 / 11000 | | 12 | | 08'43" (+03'15") | 1000 / 12000 | | 13 | | 10'54" (+05'26") | 1000 / 13000 | | 14 | | 10'52" (+05'24") | 1000 / 14000 | | 15 | | 10'05" (+04'37") | 1000 / 15000 | | 16 | | 08'41" (+03'13") | 1000 / 16000 | | 17 | | 10'53" (+05'25") | 1000 / 17000 | | 18 | | 11'26" (+05'58") | 1000 / 18000 | | 19 | | 08'58" (+03'30") | 1000 / 19000 | | 20 | | 11'15" (+05'47") | 1000 / 20000 | | 21 | | 05'47" (+00'19") | 1000 / 21000 | | 22 | | 05'48" (+00'20") | 1000 / 22000 | | 23 | | 09'03" (+03'35") | 1000 / 23000 | | 24 | | 05'42" (+00'14") | 1000 / 24000 | | 25 | | 05'59" (+00'31") | 1000 / 25000 | | 26 | | 05'42" (+00'14") | 1000 / 26000 | | 27 | | 05'34" (+00'06") | 1000 / 27000 | | 28 | | 07'40" (+02'12") | 1000 / 28000 | | 29 | | 05'53" (+00'25") | 1000 / 29000 | | 30 | | 06'06" (+00'38") | 1000 / 30000 | | 31 | | 05'28" | 1000 / 31000 | | 32 | | 10'16" (+04'48") | 1000 / 32000 | | 33 | | 10'14" (+04'46") | 1000 / 33000 | | 34 | | 11'21" (+05'53") | 1000 / 34000 | | 35 | | 11'59" (+06'31") | 1000 / 35000 | | 36 | | 11'07" (+05'39") | 1000 / 36000 | | 37 | | 10'55" (+05'27") | 1000 / 37000 | | 38 | | 08'49" (+03'21") | 1000 / 38000 | | 39 | | 11'15" (+05'47") | 1000 / 39000 | | 40 | | 21'16" (+15'48") | 1000 / 40000 | | 41 | | 05'46" (+00'18") | 1000 / 41000 | | 42 | | 07'07" (+01'39") | 1000 / 42000 | | 43 | | 08'17" (+02'49") | 1000 / 43000 | | 44 | | 09'49" (+04'21") | 1000 / 44000 | | 45 | | 09'17" (+03'49") | 1000 / 45000 | | 46 | | 10'00" (+04'32") | 1000 / 46000 | | 47 | | 07'45" (+02'17") | 1000 / 47000 | | 48 | | 07'51" (+02'23") | 1000 / 48000 | | 49 | | 06'43" (+01'15") | 1000 / 49000 | | 50 | | 09'59" (+04'31") | 1000 / 50000 | | 51 | | 09'01" (+03'33") | 1000 / 51000 | | 52 | | 07'38" (+02'10") | 1000 / 52000 | | 53 | | 06'15" (+00'47") | 1000 / 53000 | | 54 | | 05'43" (+00'15") | 1000 / 54000 | | 55 | | 06'48" (+01'20") | 1000 / 55000 | | 56 | | 06'12" (+00'44") | 1000 / 56000 | | 57 | | 06'36" (+01'08") | 1000 / 57000 | | 58 | | 08'15" (+02'47") | 1000 / 58000 | | 59 | | 12'02" (+06'34") | 1000 / 59000 | | 60 | | 05'31" (+00'03") | 1000 / 60000 | | 61 | | 07'07" (+01'39") | 1000 / 61000 | | 62 | | 06'55" (+01'27") | 1000 / 62000 | | 63 | | 05'38" (+00'10") | 1000 / 63000 | | 64 | | 07'50" (+02'22") | 1000 / 64000 | | 65 | | 05'32" (+00'04") | 1000 / 65000 | | 66 | | 05'40" (+00'12") | 1000 / 66000 | | 67 | | 07'40" (+02'12") | 1000 / 67000 | | 68 | | 11'08" (+05'40") | 1000 / 68000 | | 69 | | 08'46" (+03'18") | 1000 / 69000 | | 70 | | 09'15" (+03'47") | 1000 / 70000 | | 71 | | 10'04" (+04'36") | 1000 / 71000 | | 72 | | 12'37" (+07'09") | 1000 / 72000 | | 73 | | 12'18" (+06'50") | 1000 / 73000 | | 74 | | 13'03" (+07'35") | 1000 / 74000 | | 75 | | 10'48" (+05'20") | 1000 / 75000 | | 76 | | 16'53" (+11'25") | 1000 / 76000 | | 77 | | 13'26" (+07'58") | 1000 / 77000 | | 78 | | 12'00" (+06'32") | 1000 / 78000 | | 79 | | 09'12" (+03'44") | 1000 / 79000 | | 80 | | 06'01" (+00'33") | 1000 / 80000 | | 81 | | 07'47" (+02'19") | 1000 / 81000 | | 82 | | 05'57" (+00'29") | 1000 / 82000 | | 83 | | 06'43" (+01'15") | 1000 / 83000 | | 84 | | 05'38" (+00'10") | 1000 / 84000 | | 85 | | 06'19" (+00'51") | 1000 / 85000 | | 86 | | 06'11" (+00'43") | 1000 / 86000 | | 87 | | 07'16" (+01'48") | 1000 / 87000 | | 88 | | 05'56" (+00'28") | 1000 / 88000 | | 89 | | 05'48" (+00'20") | 1000 / 89000 | | 90 | | 05'56" (+00'28") | 1000 / 90000 | | 91 | | 08'54" (+03'26") | 1000 / 91000 | | 92 | | 06'43" (+01'15") | 1000 / 92000 | | 93 | | 06'07" (+00'39") | 1000 / 93000 | | 94 | | 05'59" (+00'31") | 1000 / 94000 | | 95 | | 08'16" (+02'48") | 1000 / 95000 | | 96 | | 08'22" (+02'54") | 1000 / 96000 | | 97 | | 07'41" (+02'13") | 1000 / 97000 | | 98 | | 07'57" (+02'29") | 1000 / 98000 | | 99 | | 11'19" (+05'51") | 545 / 98545 |
 高雄flin1009  賽前宣言: 無傷完賽 賽後評分: 下雨冷死了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 262.18 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'43" | 00:14'13" | | 3 | 07'18" | 00:21'31" | | 4 | 07'22" | 00:28'53" | | 5 | 08'58" | 00:37'51" | | 6 | 07'44" | 00:45'35" | | 7 | 06'54" | 00:52'29" | | 8 | 08'19" | 01:00'48" | | 9 | 08'39" | 01:09'27" | | 10 | 08'47" | 01:18'14" | | 11 | 08'37" | 01:26'51" | | 12 | 08'43" | 01:35'34" | | 13 | 10'55" | 01:46'29" | | 14 | 10'52" | 01:57'21" | | 15 | 10'06" | 02:07'27" | | 16 | 08'41" | 02:16'08" | | 17 | 10'54" | 02:27'02" | | 18 | 11'26" | 02:38'28" | | 19 | 08'59" | 02:47'27" | | 20 | 11'16" | 02:58'43" | | 21 | 05'47" | 03:04'30" | | 22 | 05'48" | 03:10'18" | | 23 | 09'04" | 03:19'22" | | 24 | 05'42" | 03:25'04" | | 25 | 06'00" | 03:31'04" | | 26 | 05'43" | 03:36'47" | | 27 | 05'35" | 03:42'22" | | 28 | 07'40" | 03:50'02" | | 29 | 05'52" | 03:55'54" | | 30 | 06'07" | 04:02'01" | | 31 | 05'28" | 04:07'29" | | 32 | 10'17" | 04:17'46" | | 33 | 10'14" | 04:28'00" | | 34 | 11'22" | 04:39'22" | | 35 | 11'59" | 04:51'21" | | 36 | 11'07" | 05:02'28" | | 37 | 10'55" | 05:13'23" | | 38 | 08'50" | 05:22'13" | | 39 | 11'15" | 05:33'28" | | 40 | 21'16" | 05:54'44" | | 41 | 05'47" | 06:00'31" | | 42 | 07'08" | 06:07'39" | | 43 | 08'18" | 06:15'57" | | 44 | 09'49" | 06:25'46" | | 45 | 09'17" | 06:35'03" | | 46 | 10'01" | 06:45'04" | | 47 | 07'46" | 06:52'50" | | 48 | 07'51" | 07:00'41" | | 49 | 06'43" | 07:07'24" | | 50 | 10'00" | 07:17'24" | | 51 | 09'01" | 07:26'25" | | 52 | 07'39" | 07:34'04" | | 53 | 06'15" | 07:40'19" | | 54 | 05'42" | 07:46'01" | | 55 | 06'49" | 07:52'50" | | 56 | 06'13" | 07:59'03" | | 57 | 06'36" | 08:05'39" | | 58 | 08'15" | 08:13'54" | | 59 | 12'03" | 08:25'57" | | 60 | 05'31" | 08:31'28" | | 61 | 07'07" | 08:38'35" | | 62 | 06'56" | 08:45'31" | | 63 | 05'39" | 08:51'10" | | 64 | 07'50" | 08:59'00" | | 65 | 05'33" | 09:04'33" | | 66 | 05'40" | 09:10'13" | | 67 | 07'40" | 09:17'53" | | 68 | 11'09" | 09:29'02" | | 69 | 08'46" | 09:37'48" | | 70 | 09'16" | 09:47'04" | | 71 | 10'05" | 09:57'09" | | 72 | 12'37" | 10:09'46" | | 73 | 12'19" | 10:22'05" | | 74 | 13'03" | 10:35'08" | | 75 | 10'49" | 10:45'57" | | 76 | 16'53" | 11:02'50" | | 77 | 13'27" | 11:16'17" | | 78 | 12'00" | 11:28'17" | | 79 | 09'13" | 11:37'30" | | 80 | 06'01" | 11:43'31" | | 81 | 07'47" | 11:51'18" | | 82 | 05'58" | 11:57'16" | | 83 | 06'43" | 12:03'59" | | 84 | 05'39" | 12:09'38" | | 85 | 06'19" | 12:15'57" | | 86 | 06'11" | 12:22'08" | | 87 | 07'17" | 12:29'25" | | 88 | 05'57" | 12:35'22" | | 89 | 05'48" | 12:41'10" | | 90 | 05'57" | 12:47'07" | | 91 | 08'54" | 12:56'01" | | 92 | 06'43" | 13:02'44" | | 93 | 06'07" | 13:08'51" | | 94 | 06'00" | 13:14'51" | | 95 | 08'16" | 13:23'07" | | 96 | 08'23" | 13:31'30" | | 97 | 07'41" | 13:39'11" | | 98 | 07'58" | 13:47'09" | | 98.5 | 11'20" | 13:53'20" |
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