| 一直下不停的雨，全身冰冷，手.腳完全僵硬，這鎮西堡百K真的不好跑，一次就夠了😥 賽後評分: 豐盛的補給，每一站都有熱食超讚！！ 給 5 星  1月累積里程 : 404.99 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'05" | 00:13'15" | | 3 | 06'49" | 00:20'04" | | 4 | 06'36" | 00:26'40" | | 5 | 06'43" | 00:33'23" | | 6 | 07'26" | 00:40'49" | | 7 | 06'55" | 00:47'44" | | 8 | 07'14" | 00:54'58" | | 9 | 08'40" | 01:03'38" | | 10 | 08'35" | 01:12'13" | | 11 | 08'38" | 01:20'51" | | 12 | 08'44" | 01:29'35" | | 13 | 10'07" | 01:39'42" | | 14 | 09'54" | 01:49'36" | | 15 | 10'01" | 01:59'37" | | 16 | 08'29" | 02:08'06" | | 17 | 10'22" | 02:18'28" | | 18 | 10'04" | 02:28'32" | | 19 | 08'58" | 02:37'30" | | 20 | 09'54" | 02:47'24" | | 21 | 05'56" | 02:53'20" | | 22 | 06'01" | 02:59'21" | | 23 | 07'23" | 03:06'44" | | 24 | 06'21" | 03:13'05" | | 25 | 06'16" | 03:19'21" | | 26 | 06'17" | 03:25'38" | | 27 | 06'00" | 03:31'38" | | 28 | 07'36" | 03:39'14" | | 29 | 06'20" | 03:45'34" | | 30 | 06'41" | 03:52'15" | | 31 | 05'57" | 03:58'12" | | 32 | 12'58" | 04:11'10" | | 33 | 10'55" | 04:22'05" | | 34 | 10'08" | 04:32'13" | | 35 | 11'32" | 04:43'45" | | 36 | 11'55" | 04:55'40" | | 37 | 10'08" | 05:05'48" | | 38 | 10'29" | 05:16'17" | | 39 | 11'52" | 05:28'09" | | 40 | 10'18" | 05:38'27" | | 41 | 06'51" | 05:45'18" | | 42 | 08'43" | 05:54'01" | | 43 | 09'15" | 06:03'16" | | 44 | 10'39" | 06:13'55" | | 45 | 09'43" | 06:23'38" | | 46 | 08'40" | 06:32'18" | | 47 | 08'06" | 06:40'24" | | 48 | 08'21" | 06:48'45" | | 49 | 10'15" | 06:59'00" | | 50 | 10'13" | 07:09'13" | | 51 | 09'22" | 07:18'35" | | 52 | 07'16" | 07:25'51" | | 53 | 06'37" | 07:32'28" | | 54 | 09'25" | 07:41'53" | | 55 | 08'00" | 07:49'53" | | 56 | 07'58" | 07:57'51" | | 57 | 08'34" | 08:06'25" | | 58 | 11'06" | 08:17'31" | | 59 | 06'58" | 08:24'29" | | 60 | 06'38" | 08:31'07" | | 61 | 07'52" | 08:38'59" | | 62 | 06'44" | 08:45'43" | | 63 | 08'01" | 08:53'44" | | 64 | 06'36" | 09:00'20" | | 65 | 06'27" | 09:06'47" | | 66 | 08'17" | 09:15'04" | | 67 | 10'46" | 09:25'50" | | 68 | 09'51" | 09:35'41" | | 69 | 07'53" | 09:43'34" | | 70 | 11'03" | 09:54'37" | | 71 | 10'16" | 10:04'53" | | 72 | 11'49" | 10:16'42" | | 73 | 12'42" | 10:29'24" | | 74 | 09'29" | 10:38'53" | | 75 | 12'40" | 10:51'33" | | 76 | 16'41" | 11:08'14" | | 77 | 12'15" | 11:20'29" | | 78 | 10'17" | 11:30'46" | | 79 | 07'01" | 11:37'47" | | 80 | 06'40" | 11:44'27" | | 81 | 07'30" | 11:51'57" | | 82 | 06'56" | 11:58'53" | | 83 | 07'30" | 12:06'23" | | 84 | 07'33" | 12:13'56" | | 85 | 07'26" | 12:21'22" | | 86 | 08'00" | 12:29'22" | | 87 | 07'02" | 12:36'24" | | 88 | 06'50" | 12:43'14" | | 89 | 06'36" | 12:49'50" | | 90 | 09'34" | 12:59'24" | | 91 | 06'52" | 13:06'16" | | 92 | 06'59" | 13:13'15" | | 93 | 07'04" | 13:20'19" | | 94 | 08'09" | 13:28'28" | | 95 | 07'50" | 13:36'18" | | 96 | 07'06" | 13:43'24" | | 97 | 07'42" | 13:51'06" | | 98 | 26'11" | 14:17'17" | | 99 | 21'37" | 14:38'54" | | 100 | 01'59" | 14:40'53" | | 100.0 | 01'13" | 14:40'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 13:58:23 | 08:23/km | 第73馬
桃園
留言 
展開計圈分析
