|  100.0 km | 13:36:10 | 08:09/km | 第39馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 13:36:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'11" (+07'37") | 01:09'16" (+14'14") | | 00:36'05" (+10'31") | | 00:43'24" (+17'50") | 01:29'38" (+34'36") | | 00:46'14" (+20'40") | | 00:34'28" (+08'54") | 01:09'14" (+14'12") | | 00:34'46" (+09'12") | | 00:50'41" (+25'07") | 01:47'23" (+52'21") | | 00:56'42" (+31'08") | | 00:46'47" (+21'13") | 01:29'29" (+34'27") | | 00:42'42" (+17'08") | | 00:40'08" (+14'34") | 01:21'46" (+26'44") | | 00:41'38" (+16'04") | | 00:35'52" (+10'18") | 01:16'10" (+21'08") | | 00:40'18" (+14'44") | | 00:56'07" (+30'33") | 01:55'55" (+00'53") | | 00:59'48" (+34'14") | | 00:32'15" (+06'41") | 01:02'17" (+07'15") | | 00:30'02" (+04'28") | | 00:29'28" (+03'54") | 00:55'02" | | 00:25'34" | |
日期: 2024-01-21 05:00 - 總爬升: 3178 m - 平均心率: 157 - 卡路里: 5539 Cal - 總步數: 118300 - 平均步頻: 144 - 平均步幅: 82 cm - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'14" (+01'54") | 1000 / 1000 | 180 / 76 | | 2 | | 06'17" (+00'57") | 1001 / 2002 | 180 / 88 | | 3 | | 06'49" (+01'29") | 1001 / 3004 | 168 / 87 | | 4 | | 06'40" (+01'20") | 1001 / 4005 | 180 / 83 | | 5 | | 06'51" (+01'31") | 1000 / 5005 | 170 / 85 |
| 6 | | 06'15" (+00'55") | 1001 / 6006 | 172 / 92 | | 7 | | 06'33" (+01'13") | 1001 / 7008 | 171 / 89 | | 8 | | 08'59" (+03'39") | 1000 / 8009 | 107 / 103 | | 9 | | 07'36" (+02'16") | 1000 / 9009 | 152 / 86 | | 10 | | 07'37" (+02'17") | 1001 / 10011 | 108 / 120 | | 11 | | 07'41" (+02'21") | 1002 / 11014 | 125 / 103 | | 12 | | 07'02" (+01'42") | 1000 / 12014 | 133 / 106 | | 13 | | 11'22" (+06'02") | 1000 / 13014 | 131 / 66 | | 14 | | 10'00" (+04'40") | 1000 / 14015 | 130 / 76 | | 15 | | 08'44" (+03'24") | 1000 / 15015 | 133 / 85 | | 16 | | 07'38" (+02'18") | 1000 / 16016 | 164 / 79 | | 17 | | 10'02" (+04'42") | 1000 / 17017 | 138 / 71 | | 18 | | 09'43" (+04'23") | 1000 / 18017 | 155 / 66 | | 19 | | 08'03" (+02'43") | 1000 / 19018 | 157 / 78 | | 20 | | 10'42" (+05'22") | 1001 / 20019 | 113 / 81 | | 21 | | 05'31" (+00'11") | 1002 / 21022 | 176 / 102 | | 22 | | 05'32" (+00'12") | 1001 / 22023 | 162 / 110 | | 23 | | 10'52" (+05'32") | 1001 / 23025 | 107 / 85 | | 24 | | 06'21" (+01'01") | 1001 / 24026 | 177 / 88 | | 25 | | 06'07" (+00'47") | 1001 / 25028 | 181 / 90 | | 26 | | 06'32" (+01'12") | 1002 / 26030 | 155 / 98 | | 27 | | 06'05" (+00'45") | 1002 / 27033 | 164 / 99 | | 28 | | 09'55" (+04'35") | 1000 / 28033 | 132 / 76 | | 29 | | 06'20" (+01'00") | 1000 / 29034 | 181 / 86 | | 30 | | 06'15" (+00'55") | 1001 / 30035 | 174 / 91 | | 31 | | 05'50" (+00'30") | 1002 / 31037 | 175 / 97 | | 32 | | 17'23" (+12'03") | 1000 / 32038 | 105 / 54 | | 33 | | 09'34" (+04'14") | 1000 / 33039 | 159 / 65 | | 34 | | 10'05" (+04'45") | 1000 / 34040 | 167 / 59 | | 35 | | 15'03" (+09'43") | 1001 / 35041 | 108 / 61 | | 36 | | 11'08" (+05'48") | 1001 / 36042 | 142 / 63 | | 37 | | 09'29" (+04'09") | 1000 / 37042 | 150 / 69 | | 38 | | 11'05" (+05'45") | 1000 / 38043 | 125 / 71 | | 39 | | 11'37" (+06'17") | 1000 / 39043 | 121 / 70 | | 40 | | 10'20" (+05'00") | 1001 / 40045 | 127 / 75 | | 41 | | 06'42" (+01'22") | 1001 / 41046 | 178 / 83 | | 42 | | 09'26" (+04'06") | 1001 / 42048 | 138 / 76 | | 43 | | 09'27" (+04'07") | 1000 / 43048 | 149 / 70 | | 44 | | 11'42" (+06'22") | 1000 / 44048 | 131 / 64 | | 45 | | 10'32" (+05'12") | 1001 / 45049 | 143 / 66 | | 46 | | 08'44" (+03'24") | 1000 / 46050 | 137 / 82 | | 47 | | 07'45" (+02'25") | 1002 / 47052 | 161 / 79 | | 48 | | 07'07" (+01'47") | 1002 / 48054 | 170 / 82 | | 49 | | 09'39" (+04'19") | 1000 / 49054 | 138 / 74 | | 50 | | 12'23" (+07'03") | 1000 / 50055 | 107 / 75 | | 51 | | 07'25" (+02'05") | 1000 / 51055 | 153 / 87 | | 52 | | 07'19" (+01'59") | 1000 / 52056 | 124 / 109 | | 53 | | 06'22" (+01'02") | 1000 / 53057 | 149 / 104 | | 54 | | 07'35" (+02'15") | 1000 / 54057 | 161 / 81 | | 55 | | 06'09" (+00'49") | 1002 / 55059 | 176 / 92 | | 56 | | 06'36" (+01'16") | 1000 / 56060 | 175 / 86 | | 57 | | 08'16" (+02'56") | 1000 / 57061 | 154 / 78 | | 58 | | 11'01" (+05'41") | 1000 / 58061 | 125 / 72 | | 59 | | 10'07" (+04'47") | 1002 / 59064 | 124 / 79 | | 60 | | 06'14" (+00'54") | 1002 / 60067 | 165 / 96 | | 61 | | 08'33" (+03'13") | 1000 / 61067 | 150 / 77 | | 62 | | 05'53" (+00'33") | 1000 / 62068 | 173 / 97 | | 63 | | 09'26" (+04'06") | 1000 / 63068 | 124 / 84 | | 64 | | 06'15" (+00'55") | 1000 / 64069 | 174 / 91 | | 65 | | 05'51" (+00'31") | 1000 / 65069 | 172 / 99 | | 66 | | 05'24" (+00'04") | 1000 / 66070 | 178 / 103 | | 67 | | 13'10" (+07'50") | 1000 / 67071 | 116 / 65 | | 68 | | 09'58" (+04'38") | 1004 / 68075 | 134 / 74 | | 69 | | 07'47" (+02'27") | 1001 / 69076 | 160 / 80 | | 70 | | 10'14" (+04'54") | 1000 / 70077 | 142 / 68 | | 71 | | 11'26" (+06'06") | 1000 / 71077 | 123 / 70 | | 72 | | 13'19" (+07'59") | 1000 / 72078 | 114 / 65 | | 73 | | 13'09" (+07'49") | 1001 / 73079 | 112 / 67 | | 74 | | 09'29" (+04'09") | 1000 / 74080 | 147 / 71 | | 75 | | 13'13" (+07'53") | 1000 / 75081 | 111 / 67 | | 76 | | 15'46" (+10'26") | 1000 / 76081 | 103 / 61 | | 77 | | 13'06" (+07'46") | 1000 / 77082 | 112 / 67 | | 78 | | 10'25" (+05'05") | 1001 / 78084 | 133 / 71 | | 79 | | 06'04" (+00'44") | 1001 / 79085 | 165 / 99 | | 80 | | 05'40" (+00'20") | 1000 / 80086 | 159 / 110 | | 81 | | 08'44" (+03'24") | 1000 / 81086 | 128 / 89 | | 82 | | 05'47" (+00'27") | 1002 / 82089 | 151 / 113 | | 83 | | 06'36" (+01'16") | 1000 / 83090 | 166 / 90 | | 84 | | 05'38" (+00'18") | 1000 / 84090 | 178 / 99 | | 85 | | 05'29" (+00'09") | 1002 / 85093 | 178 / 101 | | 86 | | 07'27" (+02'07") | 1000 / 86093 | 154 / 86 | | 87 | | 06'06" (+00'46") | 1001 / 87095 | 176 / 92 | | 88 | | 05'51" (+00'31") | 1000 / 88096 | 177 / 95 | | 89 | | 05'56" (+00'36") | 1000 / 89097 | 179 / 93 | | 90 | | 07'15" (+01'55") | 1002 / 90100 | 150 / 91 | | 91 | | 05'41" (+00'21") | 1000 / 91101 | 183 / 95 | | 92 | | 05'38" (+00'18") | 1002 / 92104 | 181 / 97 | | 93 | | 05'27" (+00'07") | 1000 / 93104 | 182 / 100 | | 94 | | 05'31" (+00'11") | 1003 / 94107 | 182 / 98 | | 95 | | 05'50" (+00'30") | 1002 / 95110 | 183 / 93 | | 96 | | 05'24" (+00'04") | 1001 / 96112 | 181 / 102 | | 97 | | 05'20" | 1002 / 97114 | 179 / 104 | | 98 | | 05'28" (+00'08") | 578 / 97693 | 180 / 101 |
賽後評分: 補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 434.69 km MW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'09" | 00:13'19" | | 3 | 06'43" | 00:20'02" | | 4 | 06'30" | 00:26'32" | | 5 | 06'39" | 00:33'11" | | 6 | 06'09" | 00:39'20" | | 7 | 06'28" | 00:45'48" | | 8 | 06'34" | 00:52'22" | | 9 | 09'36" | 01:01'58" | | 10 | 07'18" | 01:09'16" | | 11 | 07'20" | 01:16'36" | | 12 | 07'13" | 01:23'49" | | 13 | 11'12" | 01:35'01" | | 14 | 08'23" | 01:43'24" | | 15 | 09'16" | 01:52'40" | | 16 | 08'11" | 02:00'51" | | 17 | 09'49" | 02:10'40" | | 18 | 08'49" | 02:19'29" | | 19 | 08'40" | 02:28'09" | | 20 | 10'45" | 02:38'54" | | 21 | 06'19" | 02:45'13" | | 22 | 05'42" | 02:50'55" | | 23 | 10'00" | 03:00'55" | | 24 | 06'16" | 03:07'11" | | 25 | 06'11" | 03:13'22" | | 26 | 06'22" | 03:19'44" | | 27 | 06'09" | 03:25'53" | | 28 | 06'08" | 03:32'01" | | 29 | 09'55" | 03:41'56" | | 30 | 06'12" | 03:48'08" | | 31 | 05'53" | 03:54'01" | | 32 | 15'10" | 04:09'11" | | 33 | 08'50" | 04:18'01" | | 34 | 09'49" | 04:27'50" | | 35 | 10'59" | 04:38'49" | | 36 | 14'05" | 04:52'54" | | 37 | 10'34" | 05:03'28" | | 38 | 08'38" | 05:12'06" | | 39 | 12'41" | 05:24'47" | | 40 | 10'44" | 05:35'31" | | 41 | 09'29" | 05:45'00" | | 42 | 06'34" | 05:51'34" | | 43 | 09'29" | 06:01'03" | | 44 | 10'34" | 06:11'37" | | 45 | 10'41" | 06:22'18" | | 46 | 10'38" | 06:32'56" | | 47 | 08'14" | 06:41'10" | | 48 | 07'23" | 06:48'33" | | 49 | 06'54" | 06:55'27" | | 50 | 09'33" | 07:05'00" | | 51 | 12'12" | 07:17'12" | | 52 | 07'11" | 07:24'23" | | 53 | 07'11" | 07:31'34" | | 54 | 06'12" | 07:37'46" | | 55 | 07'22" | 07:45'08" | | 56 | 06'08" | 07:51'16" | | 57 | 06'24" | 07:57'40" | | 58 | 07'58" | 08:05'38" | | 59 | 10'24" | 08:16'02" | | 60 | 10'44" | 08:26'46" | | 61 | 06'21" | 08:33'07" | | 62 | 08'04" | 08:41'11" | | 63 | 05'58" | 08:47'09" | | 64 | 05'55" | 08:53'04" | | 65 | 09'34" | 09:02'38" | | 66 | 05'44" | 09:08'22" | | 67 | 05'26" | 09:13'48" | | 68 | 09'49" | 09:23'37" | | 69 | 12'07" | 09:35'44" | | 70 | 07'12" | 09:42'56" | | 71 | 08'28" | 09:51'24" | | 72 | 10'06" | 10:01'30" | | 73 | 13'10" | 10:14'40" | | 74 | 12'34" | 10:27'14" | | 75 | 11'49" | 10:39'03" | | 76 | 10'20" | 10:49'23" | | 77 | 14'41" | 11:04'04" | | 78 | 13'36" | 11:17'40" | | 79 | 12'06" | 11:29'46" | | 80 | 09'05" | 11:38'51" | | 81 | 05'53" | 11:44'44" | | 82 | 07'52" | 11:52'36" | | 83 | 06'23" | 11:58'59" | | 84 | 05'33" | 12:04'32" | | 85 | 06'34" | 12:11'06" | | 86 | 05'27" | 12:16'33" | | 87 | 05'24" | 12:21'57" | | 88 | 07'29" | 12:29'26" | | 89 | 05'52" | 12:35'18" | | 90 | 05'50" | 12:41'08" | | 91 | 05'48" | 12:46'56" | | 92 | 07'11" | 12:54'07" | | 93 | 05'35" | 12:59'42" | | 94 | 05'33" | 13:05'15" | | 95 | 05'21" | 13:10'36" | | 96 | 05'22" | 13:15'58" | | 97 | 05'44" | 13:21'42" | | 98 | 05'25" | 13:27'07" | | 99 | 05'15" | 13:32'22" | | 97.7 | -2'-55" | 13:36'10" |
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