|  100.0 km | 13:09:15 | 07:53/km | 第13馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 13:09:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'16" (+10'11") | 01:16'48" (+17'01") | | 00:39'32" (+12'27") | | 00:48'11" (+21'06") | 01:35'51" (+36'04") | | 00:47'40" (+20'35") | | 00:29'05" (+02'00") | 00:59'47" | | 00:30'42" (+03'37") | | 00:45'14" (+18'09") | 01:36'27" (+36'40") | | 00:51'13" (+24'08") | | 00:38'50" (+11'45") | 01:22'52" (+23'05") | | 00:44'02" (+16'57") | | 00:35'15" (+08'10") | 01:16'31" (+16'44") | | 00:41'16" (+14'11") | | 00:33'13" (+06'08") | 01:16'55" (+17'08") | | 00:43'42" (+16'37") | | 00:52'53" (+25'48") | 01:42'51" (+43'04") | | 00:49'58" (+22'53") | | 00:38'35" (+11'30") | 01:05'40" (+05'53") | | 00:27'05" | | 00:34'46" (+07'41") | 00:00'00" | |
日期: 2024-01-21 05:00 - 總爬升: 3447 m - 平均心率: 139 - 卡路里: 5417 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'24" (+03'02") | 1000 / 1000 | | 2 | | 06'54" (+01'32") | 1000 / 2000 | | 3 | | 07'12" (+01'50") | 1000 / 3000 | | 4 | | 07'16" (+01'54") | 1000 / 4000 | | 5 | | 07'28" (+02'06") | 1000 / 5000 |
| 6 | | 07'37" (+02'15") | 1000 / 6000 | | 7 | | 07'18" (+01'56") | 1000 / 7000 | | 8 | | 08'00" (+02'38") | 1000 / 8000 | | 9 | | 08'06" (+02'44") | 1000 / 9000 | | 10 | | 08'30" (+03'08") | 1000 / 10000 | | 11 | | 08'39" (+03'17") | 1000 / 11000 | | 12 | | 09'00" (+03'38") | 1000 / 12000 | | 13 | | 10'39" (+05'17") | 1000 / 13000 | | 14 | | 10'22" (+05'00") | 1000 / 14000 | | 15 | | 09'29" (+04'07") | 1000 / 15000 | | 16 | | 08'12" (+02'50") | 1000 / 16000 | | 17 | | 10'21" (+04'59") | 1000 / 17000 | | 18 | | 10'01" (+04'39") | 1000 / 18000 | | 19 | | 08'44" (+03'22") | 1000 / 19000 | | 20 | | 10'19" (+04'57") | 1000 / 20000 | | 21 | | 05'40" (+00'18") | 1000 / 21000 | | 22 | | 05'22" | 1000 / 22000 | | 23 | | 06'35" (+01'13") | 1000 / 23000 | | 24 | | 05'44" (+00'22") | 1000 / 24000 | | 25 | | 05'42" (+00'20") | 1000 / 25000 | | 26 | | 05'40" (+00'18") | 1000 / 26000 | | 27 | | 05'44" (+00'22") | 1000 / 27000 | | 28 | | 07'21" (+01'59") | 1000 / 28000 | | 29 | | 05'56" (+00'34") | 1000 / 29000 | | 30 | | 05'58" (+00'36") | 1000 / 30000 | | 31 | | 05'49" (+00'27") | 1000 / 31000 | | 32 | | 09'18" (+03'56") | 1000 / 32000 | | 33 | | 09'50" (+04'28") | 1000 / 33000 | | 34 | | 10'09" (+04'47") | 1000 / 34000 | | 35 | | 10'05" (+04'43") | 1000 / 35000 | | 36 | | 11'15" (+05'53") | 1000 / 36000 | | 37 | | 09'01" (+03'39") | 1000 / 37000 | | 38 | | 08'50" (+03'28") | 1000 / 38000 | | 39 | | 13'31" (+08'09") | 1000 / 39000 | | 40 | | 08'32" (+03'10") | 1000 / 40000 | | 41 | | 06'00" (+00'38") | 1000 / 41000 | | 42 | | 07'28" (+02'06") | 1000 / 42000 | | 43 | | 07'11" (+01'49") | 1000 / 43000 | | 44 | | 09'59" (+04'37") | 1000 / 44000 | | 45 | | 08'09" (+02'47") | 1000 / 45000 | | 46 | | 09'17" (+03'55") | 1000 / 46000 | | 47 | | 07'14" (+01'52") | 1000 / 47000 | | 48 | | 08'25" (+03'03") | 1000 / 48000 | | 49 | | 10'50" (+05'28") | 1000 / 49000 | | 50 | | 08'15" (+02'53") | 1000 / 50000 | | 51 | | 08'48" (+03'26") | 1000 / 51000 | | 52 | | 07'09" (+01'47") | 1000 / 52000 | | 53 | | 06'13" (+00'51") | 1000 / 53000 | | 54 | | 07'22" (+02'00") | 1000 / 54000 | | 55 | | 05'40" (+00'18") | 1000 / 55000 | | 56 | | 06'42" (+01'20") | 1000 / 56000 | | 57 | | 07'27" (+02'05") | 1000 / 57000 | | 58 | | 08'07" (+02'45") | 1000 / 58000 | | 59 | | 12'45" (+07'23") | 1000 / 59000 | | 60 | | 06'12" (+00'50") | 1000 / 60000 | | 61 | | 07'34" (+02'12") | 1000 / 61000 | | 62 | | 05'57" (+00'35") | 1000 / 62000 | | 63 | | 06'05" (+00'43") | 1000 / 63000 | | 64 | | 07'15" (+01'53") | 1000 / 64000 | | 65 | | 06'20" (+00'58") | 1000 / 65000 | | 66 | | 06'12" (+00'50") | 1000 / 66000 | | 67 | | 11'01" (+05'39") | 1000 / 67000 | | 68 | | 09'26" (+04'04") | 1000 / 68000 | | 69 | | 07'43" (+02'21") | 1000 / 69000 | | 70 | | 09'17" (+03'55") | 1000 / 70000 | | 71 | | 08'42" (+03'20") | 1000 / 71000 | | 72 | | 11'09" (+05'47") | 1000 / 72000 | | 73 | | 12'29" (+07'07") | 1000 / 73000 | | 74 | | 08'56" (+03'34") | 1000 / 74000 | | 75 | | 11'35" (+06'13") | 1000 / 75000 | | 76 | | 14'32" (+09'10") | 1000 / 76000 | | 77 | | 11'42" (+06'20") | 1000 / 77000 | | 78 | | 10'44" (+05'22") | 1000 / 78000 | | 79 | | 06'14" (+00'52") | 1000 / 79000 | | 80 | | 06'43" (+01'21") | 1000 / 80000 | | 81 | | 08'07" (+02'45") | 1000 / 81000 | | 82 | | 06'05" (+00'43") | 1000 / 82000 | | 83 | | 06'28" (+01'06") | 1000 / 83000 | | 84 | | 05'55" (+00'33") | 1000 / 84000 | | 85 | | 06'00" (+00'38") | 1000 / 85000 | | 86 | | 07'24" (+02'02") | 1000 / 86000 | | 87 | | 06'53" (+01'31") | 1000 / 87000 | | 88 | | 06'04" (+00'42") | 1000 / 88000 | | 89 | | 06'29" (+01'07") | 1000 / 89000 | | 90 | | 06'12" (+00'50") | 1000 / 90000 | | 91 | | 08'51" (+03'29") | 1000 / 91000 | | 92 | | 06'24" (+01'02") | 1000 / 92000 | | 93 | | 05'50" (+00'28") | 1000 / 93000 | | 94 | | 07'06" (+01'44") | 1000 / 94000 | | 95 | | 06'33" (+01'11") | 1000 / 95000 | | 96 | | 06'49" (+01'27") | 1000 / 96000 | | 97 | | 06'24" (+01'02") | 1000 / 97000 | | 98 | | 07'30" (+02'08") | 1000 / 98000 | | 99 | | 13'32" (+08'10") | 3 / 98003 |
賽後評分: 很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 229.76 km  愛迪達 boston 累積 : 8333.1 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'24" | 00:08'24" | | 2 | 06'55" | 00:15'19" | | 3 | 07'12" | 00:22'31" | | 4 | 07'17" | 00:29'48" | | 5 | 07'28" | 00:37'16" | | 6 | 07'37" | 00:44'53" | | 7 | 07'19" | 00:52'12" | | 8 | 08'00" | 01:00'12" | | 9 | 08'06" | 01:08'18" | | 10 | 08'30" | 01:16'48" | | 11 | 08'40" | 01:25'28" | | 12 | 09'00" | 01:34'28" | | 13 | 10'39" | 01:45'07" | | 14 | 10'23" | 01:55'30" | | 15 | 09'29" | 02:04'59" | | 16 | 08'13" | 02:13'12" | | 17 | 10'22" | 02:23'34" | | 18 | 10'01" | 02:33'35" | | 19 | 08'44" | 02:42'19" | | 20 | 10'20" | 02:52'39" | | 21 | 05'40" | 02:58'19" | | 22 | 05'23" | 03:03'42" | | 23 | 06'35" | 03:10'17" | | 24 | 05'45" | 03:16'02" | | 25 | 05'42" | 03:21'44" | | 26 | 05'41" | 03:27'25" | | 27 | 05'44" | 03:33'09" | | 28 | 07'22" | 03:40'31" | | 29 | 05'56" | 03:46'27" | | 30 | 05'59" | 03:52'26" | | 31 | 05'49" | 03:58'15" | | 32 | 09'19" | 04:07'34" | | 33 | 09'50" | 04:17'24" | | 34 | 10'10" | 04:27'34" | | 35 | 10'06" | 04:37'40" | | 36 | 11'15" | 04:48'55" | | 37 | 09'02" | 04:57'57" | | 38 | 08'50" | 05:06'47" | | 39 | 13'33" | 05:20'20" | | 40 | 08'33" | 05:28'53" | | 41 | 06'00" | 05:34'53" | | 42 | 07'28" | 05:42'21" | | 43 | 07'12" | 05:49'33" | | 44 | 10'00" | 05:59'33" | | 45 | 08'10" | 06:07'43" | | 46 | 09'17" | 06:17'00" | | 47 | 07'14" | 06:24'14" | | 48 | 08'26" | 06:32'40" | | 49 | 10'50" | 06:43'30" | | 50 | 08'15" | 06:51'45" | | 51 | 08'49" | 07:00'34" | | 52 | 07'09" | 07:07'43" | | 53 | 06'14" | 07:13'57" | | 54 | 07'23" | 07:21'20" | | 55 | 05'40" | 07:27'00" | | 56 | 06'43" | 07:33'43" | | 57 | 07'27" | 07:41'10" | | 58 | 08'08" | 07:49'18" | | 59 | 12'46" | 08:02'04" | | 60 | 06'12" | 08:08'16" | | 61 | 07'34" | 08:15'50" | | 62 | 05'58" | 08:21'48" | | 63 | 06'06" | 08:27'54" | | 64 | 07'15" | 08:35'09" | | 65 | 06'20" | 08:41'29" | | 66 | 06'13" | 08:47'42" | | 67 | 11'01" | 08:58'43" | | 68 | 09'27" | 09:08'10" | | 69 | 07'43" | 09:15'53" | | 70 | 09'18" | 09:25'11" | | 71 | 08'42" | 09:33'53" | | 72 | 11'09" | 09:45'02" | | 73 | 12'30" | 09:57'32" | | 74 | 08'56" | 10:06'28" | | 75 | 11'36" | 10:18'04" | | 76 | 14'32" | 10:32'36" | | 77 | 11'42" | 10:44'18" | | 78 | 10'45" | 10:55'03" | | 79 | 06'15" | 11:01'18" | | 80 | 06'44" | 11:08'02" | | 81 | 08'07" | 11:16'09" | | 82 | 06'05" | 11:22'14" | | 83 | 24'18" | 11:46'32" | | 84 | 00'02" | 11:46'34" | | 85 | 00'03" | 11:46'37" | | 86 | 01'26" | 11:48'03" | | 87 | 06'54" | 11:54'57" | | 88 | 06'04" | 12:01'01" | | 89 | 06'29" | 12:07'30" | | 90 | 06'12" | 12:13'42" | | 91 | 08'51" | 12:22'33" | | 92 | 06'25" | 12:28'58" | | 93 | 05'50" | 12:34'48" | | 94 | 07'07" | 12:41'55" | | 95 | 06'33" | 12:48'28" | | 96 | 06'50" | 12:55'18" | | 97 | 06'25" | 13:01'43" | | 98 | 07'30" | 13:09'13" | | 98.0 | 14'29" | 13:09'16" |
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