|  100.0 km | 12:58:41 | 07:47/km | 第17馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 12:58:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'01" (+06'20") | 01:10'20" (+12'22") | | 00:35'19" (+06'38") | | 00:42'34" (+13'53") | 01:25'49" (+27'51") | | 00:43'15" (+14'34") | | 00:28'41" | 00:57'58" | | 00:29'17" (+00'36") | | 00:42'59" (+14'18") | 01:32'48" (+34'50") | | 00:49'49" (+21'08") | | 00:42'18" (+13'37") | 01:25'08" (+27'10") | | 00:42'50" (+14'09") | | 00:37'25" (+08'44") | 01:16'53" (+18'55") | | 00:39'28" (+10'47") | | 00:32'15" (+03'34") | 01:17'43" (+19'45") | | 00:45'28" (+16'47") | | 00:51'20" (+22'39") | 00:00'00" | |
日期: 2024-01-21 05:00 - 總爬升: 2855 m - 平均心率: 152 - 卡路里: 3843 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+02'19") | 1000 / 1000 | | 2 | | 06'03" (+00'43") | 1000 / 2000 | | 3 | | 06'38" (+01'18") | 1000 / 3000 | | 4 | | 06'31" (+01'11") | 1000 / 4000 | | 5 | | 08'07" (+02'47") | 1000 / 5000 |
| 6 | | 06'45" (+01'25") | 1000 / 6000 | | 7 | | 06'27" (+01'07") | 1000 / 7000 | | 8 | | 07'25" (+02'05") | 1000 / 8000 | | 9 | | 07'10" (+01'50") | 1000 / 9000 | | 10 | | 07'30" (+02'10") | 1000 / 10000 | | 11 | | 08'03" (+02'43") | 1000 / 11000 | | 12 | | 07'45" (+02'25") | 1000 / 12000 | | 13 | | 08'38" (+03'18") | 1000 / 13000 | | 14 | | 09'42" (+04'22") | 1000 / 14000 | | 15 | | 08'24" (+03'04") | 1000 / 15000 | | 16 | | 07'48" (+02'28") | 1000 / 16000 | | 17 | | 09'31" (+04'11") | 1000 / 17000 | | 18 | | 07'59" (+02'39") | 1000 / 18000 | | 19 | | 08'12" (+02'52") | 1000 / 19000 | | 20 | | 09'42" (+04'22") | 1000 / 20000 | | 21 | | 05'42" (+00'22") | 1000 / 21000 | | 22 | | 05'28" (+00'08") | 1000 / 22000 | | 23 | | 06'34" (+01'14") | 1000 / 23000 | | 24 | | 05'27" (+00'07") | 1000 / 24000 | | 25 | | 05'28" (+00'08") | 1000 / 25000 | | 26 | | 05'20" | 1000 / 26000 | | 27 | | 05'34" (+00'14") | 1000 / 27000 | | 28 | | 06'40" (+01'20") | 1000 / 28000 | | 29 | | 05'35" (+00'15") | 1000 / 29000 | | 30 | | 06'05" (+00'45") | 1000 / 30000 | | 31 | | 05'30" (+00'10") | 1000 / 31000 | | 32 | | 09'49" (+04'29") | 1000 / 32000 | | 33 | | 09'17" (+03'57") | 1000 / 33000 | | 34 | | 09'14" (+03'54") | 1000 / 34000 | | 35 | | 09'06" (+03'46") | 1000 / 35000 | | 36 | | 09'54" (+04'34") | 1000 / 36000 | | 37 | | 09'27" (+04'07") | 1000 / 37000 | | 38 | | 08'31" (+03'11") | 1000 / 38000 | | 39 | | 11'51" (+06'31") | 1000 / 39000 | | 40 | | 10'03" (+04'43") | 1000 / 40000 | | 41 | | 06'02" (+00'42") | 1000 / 41000 | | 42 | | 08'15" (+02'55") | 1000 / 42000 | | 43 | | 07'22" (+02'02") | 1000 / 43000 | | 44 | | 09'47" (+04'27") | 1000 / 44000 | | 45 | | 10'51" (+05'31") | 1000 / 45000 | | 46 | | 09'52" (+04'32") | 1000 / 46000 | | 47 | | 07'35" (+02'15") | 1000 / 47000 | | 48 | | 08'59" (+03'39") | 1000 / 48000 | | 49 | | 07'04" (+01'44") | 1000 / 49000 | | 50 | | 09'18" (+03'58") | 1000 / 50000 | | 51 | | 08'36" (+03'16") | 1000 / 51000 | | 52 | | 07'23" (+02'03") | 1000 / 52000 | | 53 | | 06'21" (+01'01") | 1000 / 53000 | | 54 | | 08'30" (+03'10") | 1000 / 54000 | | 55 | | 06'33" (+01'13") | 1000 / 55000 | | 56 | | 07'13" (+01'53") | 1000 / 56000 | | 57 | | 07'22" (+02'02") | 1000 / 57000 | | 58 | | 08'18" (+02'58") | 1000 / 58000 | | 59 | | 09'54" (+04'34") | 1000 / 59000 | | 60 | | 06'38" (+01'18") | 1000 / 60000 | | 61 | | 07'30" (+02'10") | 1000 / 61000 | | 62 | | 05'39" (+00'19") | 1000 / 62000 | | 63 | | 06'13" (+00'53") | 1000 / 63000 | | 64 | | 07'06" (+01'46") | 1000 / 64000 | | 65 | | 05'44" (+00'24") | 1000 / 65000 | | 66 | | 06'30" (+01'10") | 1000 / 66000 | | 67 | | 11'22" (+06'02") | 1000 / 67000 | | 68 | | 10'12" (+04'52") | 1000 / 68000 | | 69 | | 08'19" (+02'59") | 1000 / 69000 | | 70 | | 08'57" (+03'37") | 1000 / 70000 | | 71 | | 08'57" (+03'37") | 1000 / 71000 | | 72 | | 10'13" (+04'53") | 1000 / 72000 | | 73 | | 10'36" (+05'16") | 1000 / 73000 | | 74 | | 11'16" (+05'56") | 1000 / 74000 | | 75 | | 09'57" (+04'37") | 1000 / 75000 | | 76 | | 13'13" (+07'53") | 1000 / 76000 | | 77 | | 11'25" (+06'05") | 1000 / 77000 | | 78 | | 12'10" (+06'50") | 627 / 77627 |
手錶不給力，只能記錄到77k！
13個小時，都在淋雨，又濕又冷，好在自己堅持到完賽，累爆了！ 賽前宣言: 完賽就好 賽後評分: 讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 162~197 | 65~79% | | 2:M馬拉松配速區 | 197~222 | 79~89% | | 3:T乳酸耐力區 | 222~230 | 89~92% | | 4:A無氧耐力區 | 230~243 | 92~97.5% | | 5:I最大耗氧區 | 243~250 | 97.5~100% | | 最大心率為250 點此去設定最大心率 |
1月累積里程 : 207.46 km  迪卡濃白 43 累積 : 1754.2 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 06'04" | 00:13'44" | | 3 | 06'38" | 00:20'22" | | 4 | 06'31" | 00:26'53" | | 5 | 08'08" | 00:35'01" | | 6 | 06'45" | 00:41'46" | | 7 | 06'27" | 00:48'13" | | 8 | 07'26" | 00:55'39" | | 9 | 07'10" | 01:02'49" | | 10 | 07'31" | 01:10'20" | | 11 | 08'25" | 01:18'45" | | 12 | 07'25" | 01:26'10" | | 13 | 08'38" | 01:34'48" | | 14 | 09'42" | 01:44'30" | | 15 | 08'24" | 01:52'54" | | 16 | 07'50" | 02:00'44" | | 17 | 09'31" | 02:10'15" | | 18 | 07'59" | 02:18'14" | | 19 | 08'12" | 02:26'26" | | 20 | 09'43" | 02:36'09" | | 21 | 05'43" | 02:41'52" | | 22 | 05'28" | 02:47'20" | | 23 | 06'33" | 02:53'53" | | 24 | 05'28" | 02:59'21" | | 25 | 05'29" | 03:04'50" | | 26 | 05'21" | 03:10'11" | | 27 | 05'34" | 03:15'45" | | 28 | 06'41" | 03:22'26" | | 29 | 05'35" | 03:28'01" | | 30 | 06'06" | 03:34'07" | | 31 | 05'30" | 03:39'37" | | 32 | 09'50" | 03:49'27" | | 33 | 09'17" | 03:58'44" | | 34 | 09'15" | 04:07'59" | | 35 | 09'07" | 04:17'06" | | 36 | 09'54" | 04:27'00" | | 37 | 09'28" | 04:36'28" | | 38 | 08'32" | 04:45'00" | | 39 | 11'51" | 04:56'51" | | 40 | 10'04" | 05:06'55" | | 41 | 06'01" | 05:12'56" | | 42 | 08'16" | 05:21'12" | | 43 | 07'22" | 05:28'34" | | 44 | 09'48" | 05:38'22" | | 45 | 10'51" | 05:49'13" | | 46 | 09'52" | 05:59'05" | | 47 | 07'36" | 06:06'41" | | 48 | 08'59" | 06:15'40" | | 49 | 07'05" | 06:22'45" | | 50 | 09'18" | 06:32'03" | | 51 | 08'36" | 06:40'39" | | 52 | 07'23" | 06:48'02" | | 53 | 06'22" | 06:54'24" | | 54 | 08'30" | 07:02'54" | | 55 | 06'34" | 07:09'28" | | 56 | 07'13" | 07:16'41" | | 57 | 07'23" | 07:24'04" | | 58 | 08'19" | 07:32'23" | | 59 | 09'54" | 07:42'17" | | 60 | 06'39" | 07:48'56" | | 61 | 07'31" | 07:56'27" | | 62 | 05'40" | 08:02'07" | | 63 | 06'13" | 08:08'20" | | 64 | 07'06" | 08:15'26" | | 65 | 05'45" | 08:21'11" | | 66 | 06'30" | 08:27'41" | | 67 | 11'23" | 08:39'04" | | 68 | 10'19" | 08:49'23" | | 69 | 08'19" | 08:57'42" | | 70 | 08'57" | 09:06'39" | | 71 | 08'57" | 09:15'36" | | 72 | 10'14" | 09:25'50" | | 73 | 10'36" | 09:36'26" | | 74 | 11'35" | 09:48'01" | | 75 | 09'58" | 09:57'59" | | 76 | 13'13" | 10:11'12" | | 77 | 11'26" | 10:22'38" | | 77.6 | 12'04" | 10:30'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
