10.1 km | 01:02:58 | 06:14/km日期: 2024-01-23 20:32 - 平均心率: 155 - 卡路里: 782 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 71.2
Pace: 06'11" / 06'15" / 06'06" / 06'16" / 06'21" / 10'19" / 06'18" / 07'08" / 06'10" / 07'38" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'05") | 1000 / 1000 |
| 2 | | 06'14" (+00'08") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'16" (+00'10") | 1000 / 4000 |
| 5 | | 06'21" (+00'15") | 1000 / 5000 |
| 6 | | 06'23" (+00'17") | 1000 / 6000 |
| 7 | | 06'18" (+00'12") | 1000 / 7000 |
| 8 | | 06'17" (+00'11") | 1000 / 8000 |
| 9 | | 06'10" (+00'04") | 1000 / 9000 |
| 10 | | 06'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'31" | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 66.50 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'06" | 00:18'32" |
| 4 | 06'16" | 00:24'48" |
| 5 | 06'21" | 00:31'09" |
| 6 | 10'19" | 00:41'28" |
| 7 | 06'18" | 00:47'46" |
| 8 | 07'08" | 00:54'54" |
| 9 | 06'10" | 01:01'04" |
| 10 | 07'38" | 01:08'42" |
| 10.1 | 05'29" | 01:09'10" |
展開計圈分析
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