12.3 km | 01:04:40 | 05:15/km日期: 2024-01-24 20:04 - 平均心率: 148 - 卡路里: 888 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 62.7
Pace: 05'47" / 05'38" / 18'10" / 04'40" / 04'42" / 04'48" / 05'06" / 05'13" / 04'49" / 04'54" / 05'56" / 05'56" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'48") | 1000 / 1000 |
| 2 | | 05'37" (+01'38") | 1000 / 2000 |
| 3 | | 06'36" (+02'37") | 234 / 2234 |
| 4 | | 03'59" | 400 / 2634 |
| 5 | | 05'32" (+01'33") | 400 / 3034 |
| 6 | | 04'01" (+00'02") | 400 / 3434 |
| 7 | | 05'25" (+01'26") | 400 / 3834 |
| 8 | | 04'15" (+00'16") | 400 / 4234 |
| 9 | | 05'21" (+01'22") | 400 / 4634 |
| 10 | | 04'19" (+00'20") | 400 / 5034 |
| 11 | | 05'14" (+01'15") | 400 / 5434 |
| 12 | | 04'22" (+00'23") | 400 / 5834 |
| 13 | | 05'17" (+01'18") | 400 / 6234 |
| 14 | | 04'28" (+00'29") | 400 / 6634 |
| 15 | | 05'33" (+01'34") | 400 / 7034 |
| 16 | | 04'39" (+00'40") | 400 / 7434 |
| 17 | | 05'22" (+01'23") | 400 / 7834 |
| 18 | | 04'45" (+00'46") | 400 / 8234 |
| 19 | | 05'17" (+01'18") | 400 / 8634 |
| 20 | | 04'47" (+00'48") | 400 / 9034 |
| 21 | | 05'18" (+01'19") | 400 / 9434 |
| 22 | | 04'51" (+00'52") | 400 / 9834 |
| 23 | | 04'15" (+00'16") | 224 / 10058 |
| 24 | | 13'19" (+09'20") | 2 / 10060 |
| 25 | | 09'35" (+05'36") | 3 / 10063 |
| 26 | | 07'55" (+03'56") | 16 / 10079 |
| 27 | | 05'57" (+01'58") | 1000 / 11079 |
| 28 | | 06'00" (+02'01") | 1000 / 12079 |
| 29 | | 06'35" (+02'36") | 221 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 254.72 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 18'10" | 00:29'35" |
| 4 | 04'40" | 00:34'15" |
| 5 | 04'42" | 00:38'57" |
| 6 | 04'48" | 00:43'45" |
| 7 | 05'06" | 00:48'51" |
| 8 | 05'13" | 00:54'04" |
| 9 | 04'49" | 00:58'53" |
| 10 | 04'54" | 01:03'47" |
| 11 | 05'56" | 01:09'43" |
| 12 | 05'56" | 01:15'39" |
| 12.3 | 06'34" | 01:17'38" |
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