8.3 km | 00:44:14 | 05:21/km日期: 2016-06-02 18:23 - 平均心率: 135 - 卡路里: 491 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 79%
Pace: 06'05" / 05'41" / 05'23" / 05'21" / 05'21" / 05'01" / 04'58" / 05'08" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'07") | 1000 / 1000 |
2 | | 05'40" (+00'42") | 1000 / 2000 |
3 | | 05'23" (+00'25") | 1000 / 3000 |
4 | | 05'20" (+00'22") | 1000 / 4000 |
5 | | 05'21" (+00'23") | 1000 / 5000 |
6 | | 05'01" (+00'03") | 1000 / 6000 |
7 | | 04'58" | 1000 / 7000 |
8 | | 05'08" (+00'10") | 1000 / 8000 |
9 | | 04'58" | 257 / 8257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 245.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'41" | 00:11'46" |
3 | 05'23" | 00:17'09" |
4 | 05'21" | 00:22'30" |
5 | 05'21" | 00:27'51" |
6 | 05'01" | 00:32'52" |
7 | 04'58" | 00:37'50" |
8 | 05'08" | 00:42'58" |
8.3 | 04'59" | 00:44'15" |