15.0 km | 03:25:52 | 13:43/km日期: 2024-01-07 06:35 - 平均心率: 154 - 卡路里: 994 Cal - 平均步頻: 154
Pace: 07'43" / 09'15" / 07'11" / 07'23" / 17'21" / 10'26" / 11'00" / 18'46" / 07'06" / 07'08" / 07'16" / 30'18" / 09'05" / 07'38" / 48'13" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'35") | 1000 / 1000 |
| 2 | | 09'14" (+02'08") | 1000 / 2000 |
| 3 | | 07'11" (+00'05") | 1000 / 3000 |
| 4 | | 07'22" (+00'16") | 1000 / 4000 |
| 5 | | 17'20" (+10'14") | 1000 / 5000 |
| 6 | | 10'25" (+03'19") | 1000 / 6000 |
| 7 | | 11'00" (+03'54") | 1000 / 7000 |
| 8 | | 18'45" (+11'39") | 1000 / 8000 |
| 9 | | 07'06" | 1000 / 9000 |
| 10 | | 07'08" (+00'02") | 1000 / 10000 |
| 11 | | 07'16" (+00'10") | 1000 / 11000 |
| 12 | | 30'17" (+23'11") | 1000 / 12000 |
| 13 | | 09'05" (+01'59") | 1000 / 13000 |
| 14 | | 07'37" (+00'31") | 1000 / 14000 |
| 15 | | 48'13" (+41'07") | 1000 / 15000 |
| 16 | | 37'27" (+30'21") | 1 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 28.98 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 09'15" | 00:16'58" |
| 3 | 07'11" | 00:24'09" |
| 4 | 07'23" | 00:31'32" |
| 5 | 17'21" | 00:48'53" |
| 6 | 10'26" | 00:59'19" |
| 7 | 11'00" | 01:10'19" |
| 8 | 18'46" | 01:29'05" |
| 9 | 07'06" | 01:36'11" |
| 10 | 07'08" | 01:43'19" |
| 11 | 07'16" | 01:50'35" |
| 12 | 30'18" | 02:20'53" |
| 13 | 09'05" | 02:29'58" |
| 14 | 07'38" | 02:37'36" |
| 15 | 48'13" | 03:25'49" |
| 15.0 | 38'05" | 03:25'53" |
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