66.1 km | 06:37:45 | 06:00/km日期: 2024-01-27 05:53 - 總爬升: 719 m - 平均心率: 148 - 卡路里: 3353 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 81.8
Pace: 05'16" / 05'02" / 04'55" / 05'04" / 05'00" / 04'53" / 04'57" / 04'56" / 05'03" / 04'50" / 04'55" / 04'59" / 05'48" / 05'13" / 05'34" / 04'54" / 05'02" / 06'46" / 05'05" / 04'57" / 05'00" / 05'08" / 05'14" / 06'13" / 05'43" / 05'13" / 05'04" / 05'57" / 05'10" / 05'54" / 05'24" / 06'07" / 06'34" / 06'30" / 07'54" / 08'27" / 08'23" / 07'22" / 10'12" / 05'45" / 05'30" / 04'34" / 09'16" / 06'04" / 06'42" / 06'06" / 06'09" / 05'40" / 06'25" / 06'05" / 05'15" / 05'43" / 05'45" / 05'58" / 06'10" / 06'44" / 06'42" / 06'27" / 06'31" / 07'18" / 07'07" / 07'14" / 06'55" / 07'12" / 07'00" / 06'09" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'41") | 1000 / 1000 |
| 2 | | 05'02" (+00'28") | 1000 / 2000 |
| 3 | | 04'54" (+00'20") | 1000 / 3000 |
| 4 | | 05'04" (+00'30") | 1000 / 4000 |
| 5 | | 04'59" (+00'25") | 1000 / 5000 |
| 6 | | 04'52" (+00'18") | 1000 / 6000 |
| 7 | | 04'57" (+00'23") | 1000 / 7000 |
| 8 | | 04'55" (+00'21") | 1000 / 8000 |
| 9 | | 05'02" (+00'28") | 1000 / 9000 |
| 10 | | 04'49" (+00'15") | 1000 / 10000 |
| 11 | | 04'55" (+00'21") | 1000 / 11000 |
| 12 | | 04'59" (+00'25") | 1000 / 12000 |
| 13 | | 05'47" (+01'13") | 1000 / 13000 |
| 14 | | 05'12" (+00'38") | 1000 / 14000 |
| 15 | | 05'34" (+01'00") | 1000 / 15000 |
| 16 | | 04'53" (+00'19") | 1000 / 16000 |
| 17 | | 05'01" (+00'27") | 1000 / 17000 |
| 18 | | 06'46" (+02'12") | 1000 / 18000 |
| 19 | | 05'04" (+00'30") | 1000 / 19000 |
| 20 | | 04'57" (+00'23") | 1000 / 20000 |
| 21 | | 04'59" (+00'25") | 1000 / 21000 |
| 22 | | 05'07" (+00'33") | 1000 / 22000 |
| 23 | | 05'14" (+00'40") | 1000 / 23000 |
| 24 | | 06'12" (+01'38") | 1000 / 24000 |
| 25 | | 05'42" (+01'08") | 1000 / 25000 |
| 26 | | 05'13" (+00'39") | 1000 / 26000 |
| 27 | | 05'04" (+00'30") | 1000 / 27000 |
| 28 | | 05'56" (+01'22") | 1000 / 28000 |
| 29 | | 05'09" (+00'35") | 1000 / 29000 |
| 30 | | 05'53" (+01'19") | 1000 / 30000 |
| 31 | | 05'24" (+00'50") | 1000 / 31000 |
| 32 | | 06'06" (+01'32") | 1000 / 32000 |
| 33 | | 06'34" (+02'00") | 1000 / 33000 |
| 34 | | 06'29" (+01'55") | 1000 / 34000 |
| 35 | | 07'54" (+03'20") | 1000 / 35000 |
| 36 | | 08'27" (+03'53") | 1000 / 36000 |
| 37 | | 08'22" (+03'48") | 1000 / 37000 |
| 38 | | 07'21" (+02'47") | 1000 / 38000 |
| 39 | | 10'12" (+05'38") | 1000 / 39000 |
| 40 | | 05'45" (+01'11") | 1000 / 40000 |
| 41 | | 05'29" (+00'55") | 1000 / 41000 |
| 42 | | 04'34" | 1000 / 42000 |
| 43 | | 09'15" (+04'41") | 1000 / 43000 |
| 44 | | 06'04" (+01'30") | 1000 / 44000 |
| 45 | | 06'41" (+02'07") | 1000 / 45000 |
| 46 | | 06'06" (+01'32") | 1000 / 46000 |
| 47 | | 06'08" (+01'34") | 1000 / 47000 |
| 48 | | 05'40" (+01'06") | 1000 / 48000 |
| 49 | | 06'24" (+01'50") | 1000 / 49000 |
| 50 | | 06'05" (+01'31") | 1000 / 50000 |
| 51 | | 05'14" (+00'40") | 1000 / 51000 |
| 52 | | 05'43" (+01'09") | 1000 / 52000 |
| 53 | | 05'44" (+01'10") | 1000 / 53000 |
| 54 | | 05'57" (+01'23") | 1000 / 54000 |
| 55 | | 06'10" (+01'36") | 1000 / 55000 |
| 56 | | 06'43" (+02'09") | 1000 / 56000 |
| 57 | | 06'41" (+02'07") | 1000 / 57000 |
| 58 | | 06'27" (+01'53") | 1000 / 58000 |
| 59 | | 06'30" (+01'56") | 1000 / 59000 |
| 60 | | 07'18" (+02'44") | 1000 / 60000 |
| 61 | | 07'06" (+02'32") | 1000 / 61000 |
| 62 | | 07'14" (+02'40") | 1000 / 62000 |
| 63 | | 06'55" (+02'21") | 1000 / 63000 |
| 64 | | 07'11" (+02'37") | 1000 / 64000 |
| 65 | | 06'59" (+02'25") | 1000 / 65000 |
| 66 | | 06'09" (+01'35") | 1000 / 66000 |
| 67 | | 05'58" (+01'24") | 114 / 66114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
556.10 km 
母子鱷魚ㄚ拖 蚵技神黑(37) 累積 :
542.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'02" | 00:10'18" |
| 3 | 04'55" | 00:15'13" |
| 4 | 05'04" | 00:20'17" |
| 5 | 05'00" | 00:25'17" |
| 6 | 04'53" | 00:30'10" |
| 7 | 04'57" | 00:35'07" |
| 8 | 04'56" | 00:40'03" |
| 9 | 05'03" | 00:45'06" |
| 10 | 04'50" | 00:49'56" |
| 11 | 04'55" | 00:54'51" |
| 12 | 04'59" | 00:59'50" |
| 13 | 05'48" | 01:05'38" |
| 14 | 05'13" | 01:10'51" |
| 15 | 05'34" | 01:16'25" |
| 16 | 04'54" | 01:21'19" |
| 17 | 05'02" | 01:26'21" |
| 18 | 06'46" | 01:33'07" |
| 19 | 05'05" | 01:38'12" |
| 20 | 04'57" | 01:43'09" |
| 21 | 05'00" | 01:48'09" |
| 22 | 05'08" | 01:53'17" |
| 23 | 05'14" | 01:58'31" |
| 24 | 06'13" | 02:04'44" |
| 25 | 05'43" | 02:10'27" |
| 26 | 05'13" | 02:15'40" |
| 27 | 05'04" | 02:20'44" |
| 28 | 05'57" | 02:26'41" |
| 29 | 05'10" | 02:31'51" |
| 30 | 05'54" | 02:37'45" |
| 31 | 05'24" | 02:43'09" |
| 32 | 06'07" | 02:49'16" |
| 33 | 06'34" | 02:55'50" |
| 34 | 06'30" | 03:02'20" |
| 35 | 07'54" | 03:10'14" |
| 36 | 08'27" | 03:18'41" |
| 37 | 08'23" | 03:27'04" |
| 38 | 07'22" | 03:34'26" |
| 39 | 10'12" | 03:44'38" |
| 40 | 05'45" | 03:50'23" |
| 41 | 05'30" | 03:55'53" |
| 42 | 04'34" | 04:00'27" |
| 43 | 09'16" | 04:09'43" |
| 44 | 06'04" | 04:15'47" |
| 45 | 06'42" | 04:22'29" |
| 46 | 06'06" | 04:28'35" |
| 47 | 06'09" | 04:34'44" |
| 48 | 05'40" | 04:40'24" |
| 49 | 06'25" | 04:46'49" |
| 50 | 06'05" | 04:52'54" |
| 51 | 05'15" | 04:58'09" |
| 52 | 05'43" | 05:03'52" |
| 53 | 05'45" | 05:09'37" |
| 54 | 05'58" | 05:15'35" |
| 55 | 06'10" | 05:21'45" |
| 56 | 06'44" | 05:28'29" |
| 57 | 06'42" | 05:35'11" |
| 58 | 06'27" | 05:41'38" |
| 59 | 06'31" | 05:48'09" |
| 60 | 07'18" | 05:55'27" |
| 61 | 07'07" | 06:02'34" |
| 62 | 07'14" | 06:09'48" |
| 63 | 06'55" | 06:16'43" |
| 64 | 07'12" | 06:23'55" |
| 65 | 07'00" | 06:30'55" |
| 66 | 06'09" | 06:37'04" |
| 66.1 | 05'57" | 06:37'45" |
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