12.0 km | 00:53:04 | 04:24/km日期: 2024-01-27 16:58 - 平均心率: 131 - 卡路里: 515 Cal - 平均步頻: 182
Pace: 04'49" / 04'26" / 04'22" / 04'22" / 04'20" / 04'22" / 04'20" / 04'24" / 04'22" / 04'24" / 04'21" / 04'21" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'30") | 1000 / 1000 |
| 2 | | 04'26" (+00'07") | 1000 / 2000 |
| 3 | | 04'21" (+00'02") | 1000 / 3000 |
| 4 | | 04'21" (+00'02") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'21" (+00'02") | 1000 / 6000 |
| 7 | | 04'20" (+00'01") | 1000 / 7000 |
| 8 | | 04'24" (+00'05") | 1000 / 8000 |
| 9 | | 04'22" (+00'03") | 1000 / 9000 |
| 10 | | 04'23" (+00'04") | 1000 / 10000 |
| 11 | | 04'20" (+00'01") | 1000 / 11000 |
| 12 | | 04'21" (+00'02") | 1000 / 12000 |
| 13 | | 04'01" | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 123.98 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'26" | 00:09'15" |
| 3 | 04'22" | 00:13'37" |
| 4 | 04'22" | 00:17'59" |
| 5 | 04'20" | 00:22'19" |
| 6 | 04'22" | 00:26'41" |
| 7 | 04'20" | 00:31'01" |
| 8 | 04'24" | 00:35'25" |
| 9 | 04'22" | 00:39'47" |
| 10 | 04'24" | 00:44'11" |
| 11 | 04'21" | 00:48'32" |
| 12 | 04'21" | 00:52'53" |
| 12.0 | 04'02" | 00:53'04" |
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