清交環校x4
上週是順時針, 這次跑逆時針,
第1趟清大想說 皓光 上次提到梅園,
於是繞去梅園賞梅, 順著在上光明頂,
第4趟交大繞去西區滯洪池補K數,
看到有落羽松拍了一陣子,
但錶出門前顯示怪怪的, 後來有充飽電卻在27K沒電? 不曉得是不是氣溫太低較耗電?
http://view.epson.com/app/share/run/721042026851365500000000000
http://www.marathonsworld.com/artapp/trainingDailyDetail.php?recordId=68690266
手機同時有開Nike Run Club,
但快樂錶計到38.29K,
手動下修成33.29K
住處到清大計圈起點 1.9K
清交標準一圈 7.2K(清5+交2.2)
清交+梅園到光明頂 7.8K
清交+西區滯洪池 7.9K 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 256.59 km  母子鱷魚氣墊拖鞋 超跑Y拖3代進階款 黑(39) 累積 : 1802.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 06'21" | 00:12'42" | 3 | 09'17" | 00:21'59" | 4 | 07'48" | 00:29'47" | 5 | 05'56" | 00:35'43" | 6 | 06'40" | 00:42'23" | 7 | 07'16" | 00:49'39" | 8 | 05'40" | 00:55'19" | 9 | 05'42" | 01:01'01" | 10 | 06'13" | 01:07'14" | 11 | 06'55" | 01:14'09" | 12 | 06'32" | 01:20'41" | 13 | 06'23" | 01:27'04" | 14 | 07'02" | 01:34'06" | 15 | 05'56" | 01:40'02" | 16 | 06'49" | 01:46'51" | 17 | 06'20" | 01:53'11" | 18 | 07'17" | 02:00'28" | 19 | 06'51" | 02:07'19" | 20 | 06'12" | 02:13'31" | 21 | 07'23" | 02:20'54" | 22 | 06'49" | 02:27'43" | 23 | 06'02" | 02:33'45" | 24 | 05'44" | 02:39'29" | 25 | 07'16" | 02:46'45" | 26 | 06'58" | 02:53'43" | 27 | 06'05" | 02:59'48" | 27.5 | 07'10" | 03:03'39" |
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