11.2 km | 01:02:31 | 05:36/km日期: 2024-01-28 05:35 - 平均心率: 160 - 卡路里: 728 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 87.4
Pace: 06'04" / 05'53" / 05'39" / 05'15" / 05'22" / 05'37" / 05'36" / 05'19" / 05'25" / 05'54" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 1000 / 1000 |
| 2 | | 05'52" (+00'37") | 1000 / 2000 |
| 3 | | 05'39" (+00'24") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'36" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'03") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'38") | 1000 / 10000 |
| 11 | | 05'40" (+00'25") | 1000 / 11000 |
| 12 | | 05'03" | 157 / 11157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
376.97 km 
Mizuno Wave Rider 26 SW-深藍 橘 累積 :
1032.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 05'39" | 00:17'36" |
| 4 | 05'15" | 00:22'51" |
| 5 | 05'22" | 00:28'13" |
| 6 | 05'37" | 00:33'50" |
| 7 | 05'36" | 00:39'26" |
| 8 | 05'19" | 00:44'45" |
| 9 | 05'25" | 00:50'10" |
| 10 | 05'54" | 00:56'04" |
| 11 | 05'40" | 01:01'44" |
| 11.2 | 05'04" | 01:02'32" |
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