21.0 km | 02:31:53 | 07:13/km日期: 2024-01-28 06:38 - 總爬升: 469 m - 平均心率: 133 - 卡路里: 1435 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 81.4
Pace: 06'14" / 05'54" / 05'45" / 05'59" / 05'43" / 06'39" / 06'18" / 13'05" / 07'25" / 08'29" / 09'15" / 05'51" / 05'46" / 06'42" / 08'48" / 05'42" / 06'31" / 07'59" / 09'05" / 08'21" / 06'15" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'33") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'45" (+00'04") | 1000 / 3000 |
| 4 | | 05'58" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'02") | 1000 / 5000 |
| 6 | | 06'38" (+00'57") | 1000 / 6000 |
| 7 | | 06'17" (+00'36") | 1000 / 7000 |
| 8 | | 13'05" (+07'24") | 1000 / 8000 |
| 9 | | 07'25" (+01'44") | 1000 / 9000 |
| 10 | | 08'28" (+02'47") | 1000 / 10000 |
| 11 | | 09'14" (+03'33") | 1000 / 11000 |
| 12 | | 05'51" (+00'10") | 1000 / 12000 |
| 13 | | 05'45" (+00'04") | 1000 / 13000 |
| 14 | | 06'42" (+01'01") | 1000 / 14000 |
| 15 | | 08'48" (+03'07") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 06'31" (+00'50") | 1000 / 17000 |
| 18 | | 07'59" (+02'18") | 1000 / 18000 |
| 19 | | 09'04" (+03'23") | 1000 / 19000 |
| 20 | | 08'20" (+02'39") | 1000 / 20000 |
| 21 | | 06'15" (+00'34") | 1000 / 21000 |
| 22 | | 06'37" (+00'56") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
289.82 km 
美津濃 皮卡丘 累積 :
4000.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 05'45" | 00:17'53" |
| 4 | 05'59" | 00:23'52" |
| 5 | 05'43" | 00:29'35" |
| 6 | 06'39" | 00:36'14" |
| 7 | 06'18" | 00:42'32" |
| 8 | 13'05" | 00:55'37" |
| 9 | 07'25" | 01:03'02" |
| 10 | 08'29" | 01:11'31" |
| 11 | 09'15" | 01:20'46" |
| 12 | 05'51" | 01:26'37" |
| 13 | 05'46" | 01:32'23" |
| 14 | 06'42" | 01:39'05" |
| 15 | 08'48" | 01:47'53" |
| 16 | 05'42" | 01:53'35" |
| 17 | 06'31" | 02:00'06" |
| 18 | 07'59" | 02:08'05" |
| 19 | 09'05" | 02:17'10" |
| 20 | 08'21" | 02:25'31" |
| 21 | 06'15" | 02:31'46" |
| 21.0 | 06'35" | 02:31'53" |
展開計圈分析
留言 
