20.4 km | 02:20:57 | 06:54/km日期: 2024-01-28 14:01 - 總爬升: 130 m - 平均心率: 127 - 卡路里: 1177 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 70
Pace: 06'18" / 05'51" / 05'59" / 06'01" / 06'06" / 07'03" / 07'45" / 08'45" / 05'48" / 05'54" / 08'51" / 05'32" / 08'13" / 05'28" / 05'51" / 08'05" / 05'56" / 06'04" / 05'35" / 10'55" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'20") | 500 / 500 |
| 2 | | 05'51" (+00'26") | 500 / 1000 |
| 3 | | 05'37" (+00'12") | 500 / 1500 |
| 4 | | 06'03" (+00'38") | 500 / 2000 |
| 5 | | 05'55" (+00'30") | 500 / 2500 |
| 6 | | 05'59" (+00'34") | 500 / 3000 |
| 7 | | 05'53" (+00'28") | 500 / 3500 |
| 8 | | 06'08" (+00'43") | 500 / 4000 |
| 9 | | 06'10" (+00'45") | 500 / 4500 |
| 10 | | 06'02" (+00'37") | 500 / 5000 |
| 11 | | 06'12" (+00'47") | 500 / 5500 |
| 12 | | 07'52" (+02'27") | 500 / 6000 |
| 13 | | 06'53" (+01'28") | 500 / 6500 |
| 14 | | 08'36" (+03'11") | 500 / 7000 |
| 15 | | 06'08" (+00'43") | 500 / 7500 |
| 16 | | 11'21" (+05'56") | 500 / 8000 |
| 17 | | 05'44" (+00'19") | 500 / 8500 |
| 18 | | 05'52" (+00'27") | 500 / 9000 |
| 19 | | 05'59" (+00'34") | 500 / 9500 |
| 20 | | 05'49" (+00'24") | 500 / 10000 |
| 21 | | 05'49" (+00'24") | 500 / 10500 |
| 22 | | 11'51" (+06'26") | 500 / 11000 |
| 23 | | 05'29" (+00'04") | 500 / 11500 |
| 24 | | 05'34" (+00'09") | 500 / 12000 |
| 25 | | 06'06" (+00'41") | 500 / 12500 |
| 26 | | 10'19" (+04'54") | 500 / 13000 |
| 27 | | 05'26" (+00'01") | 500 / 13500 |
| 28 | | 05'30" (+00'05") | 500 / 14000 |
| 29 | | 05'28" (+00'03") | 500 / 14500 |
| 30 | | 06'13" (+00'48") | 500 / 15000 |
| 31 | | 09'52" (+04'27") | 500 / 15500 |
| 32 | | 06'17" (+00'52") | 500 / 16000 |
| 33 | | 05'29" (+00'04") | 500 / 16500 |
| 34 | | 06'22" (+00'57") | 500 / 17000 |
| 35 | | 06'32" (+01'07") | 500 / 17500 |
| 36 | | 05'34" (+00'09") | 500 / 18000 |
| 37 | | 05'25" | 500 / 18500 |
| 38 | | 05'44" (+00'19") | 500 / 19000 |
| 39 | | 10'54" (+05'29") | 500 / 19500 |
| 40 | | 10'56" (+05'31") | 500 / 20000 |
| 41 | | 12'28" (+07'03") | 397 / 20397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 275.15 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 05'59" | 00:18'08" |
| 4 | 06'01" | 00:24'09" |
| 5 | 06'06" | 00:30'15" |
| 6 | 07'03" | 00:37'18" |
| 7 | 07'45" | 00:45'03" |
| 8 | 08'45" | 00:53'48" |
| 9 | 05'48" | 00:59'36" |
| 10 | 05'54" | 01:05'30" |
| 11 | 08'51" | 01:14'21" |
| 12 | 05'32" | 01:19'53" |
| 13 | 08'13" | 01:28'06" |
| 14 | 05'28" | 01:33'34" |
| 15 | 05'51" | 01:39'25" |
| 16 | 08'05" | 01:47'30" |
| 17 | 05'56" | 01:53'26" |
| 18 | 06'04" | 01:59'30" |
| 19 | 05'35" | 02:05'05" |
| 20 | 10'55" | 02:16'00" |
| 20.4 | 12'28" | 02:20'58" |
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