12.3 km | 01:41:14 | 08:13/km日期: 2024-01-28 15:35 - 總爬升: 190 m - 平均心率: 134 - 卡路里: 1033 Cal - 平均步頻: 150 - 溫度: 13°C - 濕度: 73.9
Pace: 14'01" / 07'18" / 06'31" / 07'29" / 07'00" / 07'10" / 10'17" / 06'14" / 07'26" / 06'33" / 06'14" / 11'01" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'01" (+07'48") | 1000 / 1000 |
| 2 | | 07'17" (+01'04") | 1000 / 2000 |
| 3 | | 06'31" (+00'18") | 1000 / 3000 |
| 4 | | 07'29" (+01'16") | 1000 / 4000 |
| 5 | | 06'59" (+00'46") | 1000 / 5000 |
| 6 | | 07'10" (+00'57") | 1000 / 6000 |
| 7 | | 10'16" (+04'03") | 1000 / 7000 |
| 8 | | 06'14" (+00'01") | 1000 / 8000 |
| 9 | | 07'25" (+01'12") | 1000 / 9000 |
| 10 | | 06'33" (+00'20") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 11'01" (+04'48") | 1000 / 12000 |
| 13 | | 12'39" (+06'26") | 315 / 12315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 152.17 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'01" | 00:14'01" |
| 2 | 07'18" | 00:21'19" |
| 3 | 06'31" | 00:27'50" |
| 4 | 07'29" | 00:35'19" |
| 5 | 07'00" | 00:42'19" |
| 6 | 07'10" | 00:49'29" |
| 7 | 10'17" | 00:59'46" |
| 8 | 06'14" | 01:06'00" |
| 9 | 07'26" | 01:13'26" |
| 10 | 06'33" | 01:19'59" |
| 11 | 06'14" | 01:26'13" |
| 12 | 11'01" | 01:37'14" |
| 12.3 | 12'39" | 01:41'14" |
展開計圈分析
留言 
