22.0 km | 02:56:10 | 08:00/km日期: 2016-06-04 20:28 - 平均心率: 166 - 卡路里: 1598 Cal - 總步數: 23399 - 平均步頻: 132 - 平均步幅: 94 cm - 溫度: 31°C - 濕度: 58%
Pace: 05'49" / 05'54" / 06'10" / 06'20" / 06'25" / 06'46" / 06'45" / 07'09" / 07'19" / 07'43" / 12'04" / 11'54" / 07'21" / 07'18" / 07'51" / 12'58" / 08'04" / 08'12" / 08'06" / 07'37" / 07'58" / 09'56" / 51'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" | 1006 / 1006 | 162 / 105 |
| 2 | | 05'49" (+00'01") | 1007 / 2013 | 161 / 106 |
| 3 | | 06'11" (+00'23") | 1009 / 3023 | 161 / 100 |
| 4 | | 06'16" (+00'28") | 1009 / 4032 | 161 / 98 |
| 5 | | 06'19" (+00'31") | 1000 / 5033 | 159 / 99 |
| 6 | | 06'49" (+01'01") | 1000 / 6033 | 149 / 98 |
| 7 | | 06'45" (+00'57") | 1010 / 7044 | 160 / 91 |
| 8 | | 07'04" (+01'16") | 1006 / 8051 | 152 / 92 |
| 9 | | 07'17" (+01'29") | 1005 / 9056 | 145 / 94 |
| 10 | | 07'41" (+01'53") | 1002 / 10059 | 133 / 97 |
| 11 | | 13'49" (+08'01") | 1000 / 11059 | 74 / 96 |
| 12 | | 10'19" (+04'31") | 1002 / 12062 | 99 / 96 |
| 13 | | 07'17" (+01'29") | 1000 / 13062 | 156 / 87 |
| 14 | | 07'23" (+01'35") | 1000 / 14063 | 146 / 92 |
| 15 | | 07'55" (+02'07") | 1002 / 15066 | 137 / 91 |
| 16 | | 12'45" (+06'57") | 1003 / 16070 | 88 / 88 |
| 17 | | 08'15" (+02'27") | 1004 / 17074 | 134 / 89 |
| 18 | | 07'59" (+02'11") | 1000 / 18075 | 131 / 94 |
| 19 | | 08'08" (+02'20") | 1003 / 19078 | 134 / 91 |
| 20 | | 07'38" (+01'50") | 1002 / 20080 | 143 / 90 |
| 21 | | 07'59" (+02'11") | 1004 / 21084 | 136 / 91 |
| 22 | | 09'49" (+04'01") | 1000 / 22085 | 117 / 86 |
Lucky, it becomes windy in the last 11km!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
64.63 km 
Saucony Guide 9 Wide 累積 :
540.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'54" | 00:11'43" |
| 3 | 06'10" | 00:17'53" |
| 4 | 06'20" | 00:24'13" |
| 5 | 06'25" | 00:30'38" |
| 6 | 06'46" | 00:37'24" |
| 7 | 06'45" | 00:44'09" |
| 8 | 07'09" | 00:51'18" |
| 9 | 07'19" | 00:58'37" |
| 10 | 07'43" | 01:06'20" |
| 11 | 12'04" | 01:18'24" |
| 12 | 11'54" | 01:30'18" |
| 13 | 07'21" | 01:37'39" |
| 14 | 07'18" | 01:44'57" |
| 15 | 07'51" | 01:52'48" |
| 16 | 12'58" | 02:05'46" |
| 17 | 08'04" | 02:13'50" |
| 18 | 08'12" | 02:22'02" |
| 19 | 08'06" | 02:30'08" |
| 20 | 07'37" | 02:37'45" |
| 21 | 07'58" | 02:45'43" |
| 22 | 09'56" | 02:55'39" |
| 22.0 | 54'23" | 02:56'10" |
展開計圈分析
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