21.1 km | 02:46:20 | 07:52/km日期: 2024-01-31 15:14 - 總爬升: 3363 m - 平均心率: 129 - 卡路里: 1538 Cal - 總步數: 22926 - 平均步頻: 137 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 57.7
Pace: 08'22" / 07'55" / 06'23" / 07'25" / 07'16" / 07'51" / 06'51" / 06'24" / 06'36" / 07'42" / 09'57" / 07'40" / 08'36" / 07'59" / 06'57" / 08'29" / 09'07" / 08'17" / 08'35" / 07'22" / 08'52" / 16'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'21" (+02'01") | 1001 / 1001 | 145 / 82 |
| 2 | | 07'55" (+01'35") | 1002 / 2004 | 142 / 88 |
| 3 | | 06'30" (+00'10") | 1001 / 3005 | 160 / 95 |
| 4 | | 07'27" (+01'07") | 1000 / 4005 | 142 / 93 |
| 5 | | 07'23" (+01'03") | 1001 / 5006 | 153 / 88 |
| 6 | | 07'44" (+01'24") | 1001 / 6008 | 136 / 95 |
| 7 | | 06'53" (+00'33") | 1001 / 7009 | 140 / 103 |
| 8 | | 06'20" | 1003 / 8012 | 152 / 103 |
| 9 | | 06'49" (+00'29") | 1000 / 9013 | 151 / 96 |
| 10 | | 07'38" (+01'18") | 1002 / 10016 | 145 / 90 |
| 11 | | 09'54" (+03'34") | 1002 / 11019 | 115 / 87 |
| 12 | | 07'45" (+01'25") | 1000 / 12019 | 138 / 93 |
| 13 | | 08'44" (+02'24") | 1001 / 13020 | 131 / 86 |
| 14 | | 08'02" (+01'42") | 1001 / 14022 | 131 / 94 |
| 15 | | 06'40" (+00'20") | 1002 / 15024 | 149 / 100 |
| 16 | | 08'54" (+02'34") | 1000 / 16025 | 128 / 87 |
| 17 | | 08'52" (+02'32") | 1000 / 17025 | 125 / 89 |
| 18 | | 08'06" (+01'46") | 1001 / 18026 | 135 / 91 |
| 19 | | 08'56" (+02'36") | 1000 / 19027 | 115 / 96 |
| 20 | | 07'08" (+00'48") | 1000 / 20027 | 150 / 93 |
| 21 | | 09'07" (+02'47") | 1000 / 21028 | 129 / 84 |
| 22 | | 10'43" (+04'23") | 74 / 21102 | 112 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 230.20 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'55" | 00:16'17" |
| 3 | 06'23" | 00:22'40" |
| 4 | 07'25" | 00:30'05" |
| 5 | 07'16" | 00:37'21" |
| 6 | 07'51" | 00:45'12" |
| 7 | 06'51" | 00:52'03" |
| 8 | 06'24" | 00:58'27" |
| 9 | 06'36" | 01:05'03" |
| 10 | 07'42" | 01:12'45" |
| 11 | 09'57" | 01:22'42" |
| 12 | 07'40" | 01:30'22" |
| 13 | 08'36" | 01:38'58" |
| 14 | 07'59" | 01:46'57" |
| 15 | 06'57" | 01:53'54" |
| 16 | 08'29" | 02:02'23" |
| 17 | 09'07" | 02:11'30" |
| 18 | 08'17" | 02:19'47" |
| 19 | 08'35" | 02:28'22" |
| 20 | 07'22" | 02:35'44" |
| 21 | 08'52" | 02:44'36" |
| 21.1 | 16'42" | 02:46'20" |
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