13.1 km | 01:16:00 | 05:47/km日期: 2024-02-01 07:37 - 平均心率: 151 - 卡路里: 937 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 91.7
Pace: 05'55" / 05'34" / 05'53" / 05'36" / 05'36" / 05'35" / 05'47" / 05'31" / 05'41" / 05'52" / 05'32" / 05'40" / 05'32" / 19'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 05'35" (+00'04") | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'40" (+00'09") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'39" (+00'08") | 41 / 13041 |
| 15 | | 26'05" (+20'34") | 75 / 13117 |
| 16 | | 06:41'00" (+35'29") | 0 / 13117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 188.44 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'34" | 00:11'29" |
| 3 | 05'53" | 00:17'22" |
| 4 | 05'36" | 00:22'58" |
| 5 | 05'36" | 00:28'34" |
| 6 | 05'35" | 00:34'09" |
| 7 | 05'47" | 00:39'56" |
| 8 | 05'31" | 00:45'27" |
| 9 | 05'41" | 00:51'08" |
| 10 | 05'52" | 00:57'00" |
| 11 | 05'32" | 01:02'32" |
| 12 | 05'40" | 01:08'12" |
| 13 | 05'32" | 01:13'44" |
| 13.1 | 19'14" | 01:16'00" |
展開計圈分析
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