半馬 | 01:47:44 | 05:06/km | 第19半馬| 官方成績 |
| 日期 | 2016-06-05 |
| 成績 | 01:47:44 |
| 總名次 | 71 / 3069 |
| 分組名次 | 18 / 861 |
| 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'49" | 00:47'34" |
| 00:24'45" (+01'56") |
| 00:25'16" (+02'27") | 00:53'13" (+05'39") |
| 00:27'57" (+05'08") |
|
日期: 2016-06-05 06:33 - 卡路里: 1871 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'29" (+00'14") | 1000 / 2000 |
| 3 | | 04'43" (+00'28") | 1000 / 3000 |
| 4 | | 04'39" (+00'24") | 1000 / 4000 |
| 5 | | 04'40" (+00'25") | 1000 / 5000 |
| 6 | | 04'45" (+00'30") | 1000 / 6000 |
| 7 | | 04'54" (+00'39") | 1000 / 7000 |
| 8 | | 04'58" (+00'43") | 1000 / 8000 |
| 9 | | 04'59" (+00'44") | 1000 / 9000 |
| 10 | | 05'06" (+00'51") | 1000 / 10000 |
| 11 | | 04'50" (+00'35") | 1000 / 11000 |
| 12 | | 04'45" (+00'30") | 1000 / 12000 |
| 13 | | 04'59" (+00'44") | 1000 / 13000 |
| 14 | | 05'00" (+00'45") | 1000 / 14000 |
| 15 | | 05'40" (+01'25") | 1000 / 15000 |
| 16 | | 05'09" (+00'54") | 1000 / 16000 |
| 17 | | 05'31" (+01'16") | 1000 / 17000 |
| 18 | | 06'09" (+01'54") | 1000 / 18000 |
| 19 | | 05'34" (+01'19") | 1000 / 19000 |
| 20 | | 05'32" (+01'17") | 1000 / 20000 |
| 21 | | 05'42" (+01'27") | 1000 / 21000 |
| 22 | | 06'54" (+02'39") | 301 / 21301 |
最近跑量少，完全Hold不住長距離，走走跑跑下完成
賽前宣言: 團報
賽後評分: 補給不錯,贈品也多,辦在宜運方便停車跑完又有盥洗的地方.
除天氣很熱外(本來就是夏天呀 ),都很不錯.
給 5 星 
6月累積里程 : 119.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'30" | 00:08'45" |
| 3 | 04'44" | 00:13'29" |
| 4 | 04'39" | 00:18'08" |
| 5 | 04'41" | 00:22'49" |
| 6 | 04'45" | 00:27'34" |
| 7 | 04'55" | 00:32'29" |
| 8 | 04'59" | 00:37'28" |
| 9 | 04'59" | 00:42'27" |
| 10 | 05'07" | 00:47'34" |
| 11 | 04'50" | 00:52'24" |
| 12 | 04'46" | 00:57'10" |
| 13 | 05'00" | 01:02'10" |
| 14 | 05'00" | 01:07'10" |
| 15 | 05'40" | 01:12'50" |
| 16 | 05'10" | 01:18'00" |
| 17 | 05'31" | 01:23'31" |
| 18 | 06'10" | 01:29'41" |
| 19 | 05'34" | 01:35'15" |
| 20 | 05'32" | 01:40'47" |
| 21 | 05'43" | 01:46'30" |
| 21.3 | 06'53" | 01:48'35" |
展開計圈分析
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