30.0 km | 04:15:06 | 08:30/km | 第4半馬| 官方成績 |
| 日期 | 2016-06-05 |
| 成績 | 04:15:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:30/km |
郭文全
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'48" | 01:21'44" (+01'52") |
| 00:54'56" (+28'08") |
| 00:44'52" (+18'04") | 01:29'04" (+09'12") |
| 00:44'12" (+17'24") |
| 00:46'24" (+19'36") | 01:19'52" |
| 00:33'28" (+06'40") |
|
日期: 2016-06-05 06:00 - 總爬升: 488 m - 卡路里: 1701 Cal - 溫度: 29°C - 濕度: 91%
通過瘦身洞的考驗確定偶是瘦子~~天氣真的好熱，能跑盡量趕路，大太陽底下太難受了。要離開山徑往朝元寺後山涼亭時吃進一隻蟲子還給偶咬在舌頭後方，吐了好久才吐出來!但災難還沒完，下階梯快到出口時開路的我第一個被山蜂螫到脖子還兩隻，5個人3個被螫嚇得趕快跑。所以以後在山裡跑不要跑在第一個。
賽前宣言: 抓迷藏的路線，還有好多的蝴蝶，慢慢玩。
6月累積里程 : 238.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'10" | 00:10'50" |
| 3 | 06'02" | 00:16'52" |
| 4 | 04'56" | 00:21'48" |
| 5 | 05'00" | 00:26'48" |
| 6 | 05'44" | 00:32'32" |
| 7 | 04'52" | 00:37'24" |
| 8 | 04'56" | 00:42'20" |
| 9 | 12'00" | 00:54'20" |
| 10 | 27'24" | 01:21'44" |
| 11 | 10'40" | 01:32'24" |
| 12 | 08'44" | 01:41'08" |
| 13 | 08'44" | 01:49'52" |
| 14 | 06'24" | 01:56'16" |
| 15 | 10'20" | 02:06'36" |
| 16 | 10'24" | 02:17'00" |
| 17 | 10'48" | 02:27'48" |
| 18 | 09'04" | 02:36'52" |
| 19 | 07'36" | 02:44'28" |
| 20 | 06'20" | 02:50'48" |
| 21 | 17'36" | 03:08'24" |
| 22 | 05'48" | 03:14'12" |
| 23 | 06'24" | 03:20'36" |
| 24 | 09'56" | 03:30'32" |
| 25 | 06'40" | 03:37'12" |
| 26 | 05'56" | 03:43'08" |
| 27 | 07'08" | 03:50'16" |
| 28 | 06'52" | 03:57'08" |
| 29 | 07'16" | 04:04'24" |
| 30 | 06'16" | 04:10'40" |
| 30.7 | 05'41" | 04:14'32" |
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