17.0 km | 01:37:18 | 05:43/km日期: 2024-02-02 06:38 - 地點: 台東森林公園 - 平均心率: 126 - 卡路里: 1032 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86.1
Pace: 06'37" / 06'05" / 05'53" / 05'51" / 05'51" / 05'48" / 06'15" / 05'45" / 05'50" / 05'45" / 05'31" / 05'18" / 05'21" / 05'25" / 05'26" / 05'30" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'13") | 1000 / 1000 |
| 2 | | 06'04" (+00'47") | 1000 / 2000 |
| 3 | | 05'52" (+00'35") | 1000 / 3000 |
| 4 | | 05'51" (+00'34") | 1000 / 4000 |
| 5 | | 05'50" (+00'33") | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 05'58" (+00'41") | 1000 / 7000 |
| 8 | | 05'45" (+00'28") | 1000 / 8000 |
| 9 | | 05'49" (+00'32") | 1000 / 9000 |
| 10 | | 05'45" (+00'28") | 1000 / 10000 |
| 11 | | 05'30" (+00'13") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'20" (+00'03") | 1000 / 13000 |
| 14 | | 05'25" (+00'08") | 1000 / 14000 |
| 15 | | 05'25" (+00'08") | 1000 / 15000 |
| 16 | | 05'29" (+00'12") | 1000 / 16000 |
| 17 | | 05'24" (+00'07") | 1000 / 17000 |
| 18 | | 05'29" (+00'12") | 18 / 17018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
823.95 km 
亞瑟士 TARTHER RP 3(藍黑) 累積 :
2951.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'05" | 00:12'42" |
| 3 | 05'53" | 00:18'35" |
| 4 | 05'51" | 00:24'26" |
| 5 | 05'51" | 00:30'17" |
| 6 | 05'48" | 00:36'05" |
| 7 | 06'15" | 00:42'20" |
| 8 | 05'45" | 00:48'05" |
| 9 | 05'50" | 00:53'55" |
| 10 | 05'45" | 00:59'40" |
| 11 | 05'31" | 01:05'11" |
| 12 | 05'18" | 01:10'29" |
| 13 | 05'21" | 01:15'50" |
| 14 | 05'25" | 01:21'15" |
| 15 | 05'26" | 01:26'41" |
| 16 | 05'30" | 01:32'11" |
| 17 | 05'24" | 01:37'35" |
| 17.0 | 05'31" | 01:37'41" |
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