12.3 km | 01:10:58 | 05:46/km日期: 2016-06-06 06:02 - 卡路里: 631 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'25" / 06'03" / 05'21" / 05'44" / 05'45" / 05'39" / 05'10" / 05'34" / 05'53" / 05'47" / 05'44" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'14") | 1000 / 1000 |
| 2 | | 06'03" (+00'53") | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 05'44" (+00'34") | 1000 / 4000 |
| 5 | | 05'44" (+00'34") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'34" (+00'24") | 1000 / 8000 |
| 9 | | 05'52" (+00'42") | 1000 / 9000 |
| 10 | | 05'47" (+00'37") | 1000 / 10000 |
| 11 | | 05'43" (+00'33") | 1000 / 11000 |
| 12 | | 06'14" (+01'04") | 1000 / 12000 |
| 13 | | 05'35" (+00'25") | 294 / 12294 |
6月累積里程 :
354.92 km 
Saucony Kinvara 6 累積 :
1185.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 05'21" | 00:17'49" |
| 4 | 05'44" | 00:23'33" |
| 5 | 05'45" | 00:29'18" |
| 6 | 05'39" | 00:34'57" |
| 7 | 05'10" | 00:40'07" |
| 8 | 05'34" | 00:45'41" |
| 9 | 05'53" | 00:51'34" |
| 10 | 05'47" | 00:57'21" |
| 11 | 05'44" | 01:03'05" |
| 12 | 06'15" | 01:09'20" |
| 12.3 | 05'33" | 01:10'58" |
展開計圈分析
留言 
