全馬 | 03:48:49 | 05:24/km | 第52馬| 官方成績 |
| 日期 | 2024-02-04 |
| 成績 | 03:48:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'38" (+01'12") | 00:52'10" (+01'00") |
| 00:25'32" (+00'06") |
| 00:25'26" | 00:51'10" |
| 00:25'44" (+00'18") |
| 00:26'15" (+00'49") | 00:53'41" (+02'31") |
| 00:27'26" (+02'00") |
| 00:27'46" (+02'20") | 00:58'17" (+07'07") |
| 00:30'31" (+05'05") |
|
日期: 2024-02-04 06:00 - 地點: 台江國家公園 - 天氣: 陰轉晴 - 平均心率: 165 - 卡路里: 2782 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 93.7
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'53") | 1000 / 1000 |
| 2 | | 05'04" (+00'11") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 05'19" (+00'26") | 1000 / 4000 |
| 5 | | 05'11" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'15") | 1000 / 7000 |
| 8 | | 05'10" (+00'17") | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'07" (+00'14") | 1000 / 11000 |
| 12 | | 05'02" (+00'09") | 1000 / 12000 |
| 13 | | 05'03" (+00'10") | 1000 / 13000 |
| 14 | | 05'16" (+00'23") | 1000 / 14000 |
| 15 | | 04'56" (+00'03") | 1000 / 15000 |
| 16 | | 05'04" (+00'11") | 1000 / 16000 |
| 17 | | 05'24" (+00'31") | 1000 / 17000 |
| 18 | | 05'10" (+00'17") | 1000 / 18000 |
| 19 | | 05'11" (+00'18") | 1000 / 19000 |
| 20 | | 04'53" | 1000 / 20000 |
| 21 | | 05'01" (+00'08") | 1000 / 21000 |
| 22 | | 05'00" (+00'07") | 1000 / 22000 |
| 23 | | 06'00" (+01'07") | 1000 / 23000 |
| 24 | | 04'58" (+00'05") | 1000 / 24000 |
| 25 | | 05'12" (+00'19") | 1000 / 25000 |
| 26 | | 05'18" (+00'25") | 1000 / 26000 |
| 27 | | 05'35" (+00'42") | 1000 / 27000 |
| 28 | | 05'27" (+00'34") | 1000 / 28000 |
| 29 | | 05'19" (+00'26") | 1000 / 29000 |
| 30 | | 05'45" (+00'52") | 1000 / 30000 |
| 31 | | 05'16" (+00'23") | 1000 / 31000 |
| 32 | | 05'15" (+00'22") | 1000 / 32000 |
| 33 | | 05'54" (+01'01") | 1000 / 33000 |
| 34 | | 05'15" (+00'22") | 1000 / 34000 |
| 35 | | 06'04" (+01'11") | 1000 / 35000 |
| 36 | | 06'01" (+01'08") | 1000 / 36000 |
| 37 | | 05'19" (+00'26") | 1000 / 37000 |
| 38 | | 06'06" (+01'13") | 1000 / 38000 |
| 39 | | 06'33" (+01'40") | 1000 / 39000 |
| 40 | | 06'30" (+01'37") | 1000 / 40000 |
| 41 | | 07'01" (+02'08") | 1000 / 41000 |
| 42 | | 05'42" (+00'49") | 1000 / 42000 |
| 43 | | 05'08" (+00'15") | 157 / 42157 |
起跑領騎就帶錯路，看著手錶跟里程牌差了快5k，怕變大團練越跑心越涼.....，幸好主辦單位臨時應變，補足里程，順利再牽一匹馬回家。
賽後評分: 路線帶錯很不應該
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
224.35 km 
asics magic speed 2橘黃 累積 :
726.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'06" | 00:10'52" |
| 3 | 05'14" | 00:16'06" |
| 4 | 05'20" | 00:21'26" |
| 5 | 05'12" | 00:26'38" |
| 6 | 05'10" | 00:31'48" |
| 7 | 05'08" | 00:36'56" |
| 8 | 05'11" | 00:42'07" |
| 9 | 05'00" | 00:47'07" |
| 10 | 05'03" | 00:52'10" |
| 11 | 05'07" | 00:57'17" |
| 12 | 05'03" | 01:02'20" |
| 13 | 05'03" | 01:07'23" |
| 14 | 05'16" | 01:12'39" |
| 15 | 04'57" | 01:17'36" |
| 16 | 05'05" | 01:22'41" |
| 17 | 05'24" | 01:28'05" |
| 18 | 05'11" | 01:33'16" |
| 19 | 05'11" | 01:38'27" |
| 20 | 04'53" | 01:43'20" |
| 21 | 05'02" | 01:48'22" |
| 22 | 05'01" | 01:53'23" |
| 23 | 06'01" | 01:59'24" |
| 24 | 04'58" | 02:04'22" |
| 25 | 05'13" | 02:09'35" |
| 26 | 05'18" | 02:14'53" |
| 27 | 05'35" | 02:20'28" |
| 28 | 05'28" | 02:25'56" |
| 29 | 05'19" | 02:31'15" |
| 30 | 05'46" | 02:37'01" |
| 31 | 05'17" | 02:42'18" |
| 32 | 05'15" | 02:47'33" |
| 33 | 05'55" | 02:53'28" |
| 34 | 05'15" | 02:58'43" |
| 35 | 06'04" | 03:04'47" |
| 36 | 06'01" | 03:10'48" |
| 37 | 05'20" | 03:16'08" |
| 38 | 06'06" | 03:22'14" |
| 39 | 06'33" | 03:28'47" |
| 40 | 06'31" | 03:35'18" |
| 41 | 07'01" | 03:42'19" |
| 42 | 05'42" | 03:48'01" |
| 42.2 | 05'11" | 03:48'50" |
展開計圈分析
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