| 賽後評分: 去上坡😩好累😫 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 268.25 km  adidas adizero boston 10 累積 : 527.9 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'45" | 00:13'54" | | 3 | 06'53" | 00:20'47" | | 4 | 07'50" | 00:28'37" | | 5 | 05'34" | 00:34'11" | | 6 | 05'46" | 00:39'57" | | 7 | 07'58" | 00:47'55" | | 8 | 08'05" | 00:56'00" | | 9 | 09'29" | 01:05'29" | | 10 | 05'32" | 01:11'01" | | 11 | 05'56" | 01:16'57" | | 12 | 08'32" | 01:25'29" | | 13 | 08'06" | 01:33'35" | | 14 | 09'06" | 01:42'41" | | 15 | 07'25" | 01:50'06" | | 16 | 06'24" | 01:56'30" | | 17 | 08'49" | 02:05'19" | | 18 | 08'36" | 02:13'55" | | 19 | 09'06" | 02:23'01" | | 20 | 10'33" | 02:33'34" | | 21 | 06'31" | 02:40'05" | | 22 | 06'17" | 02:46'22" | | 23 | 10'10" | 02:56'32" | | 24 | 08'48" | 03:05'20" | | 25 | 14'03" | 03:19'23" | | 26 | 07'22" | 03:26'45" | | 27 | 08'12" | 03:34'57" | | 28 | 12'09" | 03:47'06" | | 29 | 09'55" | 03:57'01" | | 30 | 10'47" | 04:07'48" | | 31 | 13'34" | 04:21'22" | | 32 | 10'36" | 04:31'58" | | 33 | 11'56" | 04:43'54" | | 34 | 12'42" | 04:56'36" | | 35 | 12'59" | 05:09'35" | | 36 | 11'37" | 05:21'12" | | 37 | 07'08" | 05:28'20" | | 38 | 13'09" | 05:41'29" | | 39 | 17'05" | 05:58'34" | | 40 | 10'44" | 06:09'18" | | 41 | 11'45" | 06:21'03" | | 42 | 07'56" | 06:28'59" | | 43 | 11'29" | 06:40'28" | | 43.9 | 16'24" | 06:55'13" |
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