|  恭喜完成了第 90 馬 全馬 | 05:52:26 | 08:19/km | 第90馬| 官方成績 | | 日期 | 2024-02-04 | | 成績 | 05:52:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'45" (+00'30") | 01:11'00" | | 00:35'15" | | 00:35'39" (+00'24") | 01:12'22" (+01'22") | | 00:36'43" (+01'28") | | 00:39'15" (+04'00") | 01:26'14" (+15'14") | | 00:46'59" (+11'44") | | 00:48'54" (+13'39") | 01:40'22" (+29'22") | | 00:51'28" (+16'13") | |
日期: 2024-02-04 06:01 - 平均心率: 160 - 卡路里: 2102 Cal - 總步數: 60136 - 平均步頻: 170 - 平均步幅: 70 cm - 溫度: 17°C - 濕度: 93.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'44" (+00'50") | 1000 / 1000 | 178 / 72 | | 2 | | 07'00" (+00'06") | 1001 / 2001 | 182 / 78 | | 3 | | 07'01" (+00'07") | 1000 / 3002 | 182 / 77 | | 4 | | 07'00" (+00'06") | 1002 / 4004 | 184 / 77 | | 5 | | 06'57" (+00'03") | 1001 / 5006 | 184 / 77 |
| 6 | | 06'57" (+00'03") | 1000 / 6006 | 186 / 77 | | 7 | | 07'00" (+00'06") | 1001 / 7007 | 186 / 76 | | 8 | | 07'27" (+00'33") | 1002 / 8010 | 176 / 75 | | 9 | | 06'54" | 1000 / 9011 | 187 / 77 | | 10 | | 06'58" (+00'04") | 1002 / 10013 | 186 / 76 | | 11 | | 07'16" (+00'22") | 1001 / 11014 | 179 / 76 | | 12 | | 06'54" | 1001 / 12015 | 190 / 76 | | 13 | | 06'56" (+00'02") | 1002 / 13017 | 190 / 75 | | 14 | | 07'42" (+00'48") | 1001 / 14018 | 172 / 75 | | 15 | | 06'54" | 1002 / 15020 | 191 / 75 | | 16 | | 07'01" (+00'07") | 1001 / 16022 | 191 / 74 | | 17 | | 07'36" (+00'42") | 1000 / 17023 | 177 / 74 | | 18 | | 07'01" (+00'07") | 1001 / 18025 | 189 / 75 | | 19 | | 07'22" (+00'28") | 1000 / 19025 | 183 / 73 | | 20 | | 07'42" (+00'48") | 1000 / 20025 | 179 / 72 | | 21 | | 07'17" (+00'23") | 1002 / 21027 | 190 / 71 | | 22 | | 07'44" (+00'50") | 1000 / 22027 | 178 / 72 | | 23 | | 08'55" (+02'01") | 1001 / 23028 | 161 / 69 | | 24 | | 07'22" (+00'28") | 1002 / 24031 | 192 / 70 | | 25 | | 07'58" (+01'04") | 1001 / 25032 | 178 / 70 | | 26 | | 07'36" (+00'42") | 1000 / 26033 | 189 / 69 | | 27 | | 12'02" (+05'08") | 1000 / 27033 | 129 / 63 | | 28 | | 07'51" (+00'57") | 1000 / 28033 | 186 / 68 | | 29 | | 08'36" (+01'42") | 1001 / 29035 | 165 / 70 | | 30 | | 10'51" (+03'57") | 1001 / 30036 | 148 / 62 | | 31 | | 09'53" (+02'59") | 1001 / 31038 | 169 / 59 | | 32 | | 08'51" (+01'57") | 1001 / 32040 | 165 / 68 | | 33 | | 12'22" (+05'28") | 1000 / 33040 | 126 / 63 | | 34 | | 09'19" (+02'25") | 1000 / 34040 | 165 / 64 | | 35 | | 08'30" (+01'36") | 1000 / 35041 | 168 / 69 | | 36 | | 11'40" (+04'46") | 1000 / 36042 | 144 / 59 | | 37 | | 08'52" (+01'58") | 1000 / 37043 | 164 / 68 | | 38 | | 08'45" (+01'51") | 1000 / 38043 | 162 / 70 | | 39 | | 12'46" (+05'52") | 1000 / 39044 | 130 / 59 | | 40 | | 09'27" (+02'33") | 1000 / 40044 | 162 / 64 | | 41 | | 08'47" (+01'53") | 1000 / 41045 | 167 / 67 | | 42 | | 09'05" (+02'11") | 1001 / 42046 | 172 / 63 | | 43 | | 09'14" (+02'20") | 424 / 42470 | 156 / 69 |
賽後評分: no 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
2月累積里程 : 135.53 km MW Watch 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 07'00" | 00:14'45" | | 3 | 07'03" | 00:21'48" | | 4 | 06'57" | 00:28'45" | | 5 | 07'00" | 00:35'45" | | 6 | 06'54" | 00:42'39" | | 7 | 07'01" | 00:49'40" | | 8 | 07'26" | 00:57'06" | | 9 | 06'55" | 01:04'01" | | 10 | 06'59" | 01:11'00" | | 11 | 07'16" | 01:18'16" | | 12 | 06'53" | 01:25'09" | | 13 | 06'57" | 01:32'06" | | 14 | 07'40" | 01:39'46" | | 15 | 06'53" | 01:46'39" | | 16 | 07'02" | 01:53'41" | | 17 | 07'36" | 02:01'17" | | 18 | 07'02" | 02:08'19" | | 19 | 07'00" | 02:15'19" | | 20 | 08'03" | 02:23'22" | | 21 | 07'19" | 02:30'41" | | 22 | 07'42" | 02:38'23" | | 23 | 08'58" | 02:47'21" | | 24 | 07'20" | 02:54'41" | | 25 | 07'56" | 03:02'37" | | 26 | 07'36" | 03:10'13" | | 27 | 12'02" | 03:22'15" | | 28 | 07'51" | 03:30'06" | | 29 | 08'36" | 03:38'42" | | 30 | 10'54" | 03:49'36" | | 31 | 09'53" | 03:59'29" | | 32 | 08'49" | 04:08'18" | | 33 | 12'09" | 04:20'27" | | 34 | 09'16" | 04:29'43" | | 35 | 08'47" | 04:38'30" | | 36 | 11'26" | 04:49'56" | | 37 | 08'55" | 04:58'51" | | 38 | 08'59" | 05:07'50" | | 39 | 12'33" | 05:20'23" | | 40 | 09'35" | 05:29'58" | | 41 | 08'49" | 05:38'47" | | 42 | 09'11" | 05:47'58" | | 42.5 | 09'33" | 05:52'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
