12.1 km | 01:25:15 | 07:04/km日期: 2024-02-05 04:20 - 總爬升: 169 m - 地點: 廊道 - 天氣: 晴 - 平均心率: 119 - 卡路里: 551 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90.4
Pace: 14'10" / 06'42" / 06'34" / 06'29" / 07'26" / 06'20" / 06'20" / 06'21" / 06'20" / 06'10" / 05'57" / 05'54" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'09" (+08'16") | 1000 / 1000 |
| 2 | | 06'42" (+00'49") | 1000 / 2000 |
| 3 | | 06'34" (+00'41") | 1000 / 3000 |
| 4 | | 06'29" (+00'36") | 1000 / 4000 |
| 5 | | 07'25" (+01'32") | 1000 / 5000 |
| 6 | | 06'20" (+00'27") | 1000 / 6000 |
| 7 | | 06'19" (+00'26") | 1000 / 7000 |
| 8 | | 06'21" (+00'28") | 1000 / 8000 |
| 9 | | 06'20" (+00'27") | 1000 / 9000 |
| 10 | | 06'09" (+00'16") | 1000 / 10000 |
| 11 | | 05'57" (+00'04") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 09'44" (+03'51") | 55 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
209.26 km 
Hoka clifton 9 累積 :
286.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'10" | 00:14'10" |
| 2 | 06'42" | 00:20'52" |
| 3 | 06'34" | 00:27'26" |
| 4 | 06'29" | 00:33'55" |
| 5 | 07'26" | 00:41'21" |
| 6 | 06'20" | 00:47'41" |
| 7 | 06'20" | 00:54'01" |
| 8 | 06'21" | 01:00'22" |
| 9 | 06'20" | 01:06'42" |
| 10 | 06'10" | 01:12'52" |
| 11 | 05'57" | 01:18'49" |
| 12 | 05'54" | 01:24'43" |
| 12.1 | 09'31" | 01:25'15" |
展開計圈分析
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