| 第二次遠赴台南參加賽事,原本也是要來接兒子回家的,沒想到兒子提早回來了,就變成全家台南二日遊,陪我這個老爸跑馬拉松,順便吃吃台南美食,剛好遇到台南燈會開幕,也不錯 賽前宣言: Go 賽後評分: 賽道太多轉彎處,導致一開始就跑錯賽道,就少跑了快5K,最後才補少跑的5k賽道,補給算中規中矩 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 222.15 km mizuno rider 27水藍色(27.5) 累積 : 412.2 kmTCX 2.0 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 05'50" | 00:12'14" | 3 | 05'54" | 00:18'08" | 4 | 05'45" | 00:23'53" | 5 | 05'57" | 00:29'50" | 6 | 05'50" | 00:35'40" | 7 | 05'51" | 00:41'31" | 8 | 09'22" | 00:50'53" | 9 | 05'33" | 00:56'26" | 10 | 05'36" | 01:02'02" | 11 | 06'07" | 01:08'09" | 12 | 05'42" | 01:13'51" | 13 | 05'36" | 01:19'27" | 14 | 06'04" | 01:25'31" | 15 | 05'40" | 01:31'11" | 16 | 05'47" | 01:36'58" | 17 | 06'46" | 01:43'44" | 18 | 05'37" | 01:49'21" | 19 | 05'38" | 01:54'59" | 20 | 07'03" | 02:02'02" | 21 | 06'09" | 02:08'11" | 22 | 06'03" | 02:14'14" | 23 | 07'36" | 02:21'50" | 24 | 07'56" | 02:29'46" | 25 | 08'02" | 02:37'48" | 26 | 06'21" | 02:44'09" | 27 | 08'48" | 02:52'57" | 28 | 06'37" | 02:59'34" | 29 | 06'19" | 03:05'53" | 30 | 12'05" | 03:17'58" | 31 | 09'22" | 03:27'20" | 32 | 08'58" | 03:36'18" | 33 | 10'54" | 03:47'12" | 34 | 08'17" | 03:55'29" | 35 | 07'56" | 04:03'25" | 36 | 10'12" | 04:13'37" | 37 | 08'01" | 04:21'38" | 38 | 08'05" | 04:29'43" | 39 | 09'15" | 04:38'58" | 40 | 09'14" | 04:48'12" | 41 | 08'16" | 04:56'28" | 42 | 07'37" | 05:04'05" | 42.4 | 06'17" | 05:06'41" |
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