11.1 km | 01:11:50 | 06:27/km日期: 2016-06-07 05:42 - 總爬升: 242 m - 地點: 屏東市一小圈 - 天氣: 晴 - 卡路里: 630 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 90%
Pace: 06'48" / 06'59" / 06'32" / 08'40" / 09'02" / 06'35" / 06'38" / 06'27" / 06'20" / 06'18" / 06'09" / 00'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'39") | 1000 / 1000 |
2 | | 06'58" (+00'49") | 1000 / 2000 |
3 | | 06'32" (+00'23") | 1000 / 3000 |
4 | | 06'39" (+00'30") | 1000 / 4000 |
5 | | 06'21" (+00'12") | 1000 / 5000 |
6 | | 06'35" (+00'26") | 1000 / 6000 |
7 | | 06'37" (+00'28") | 1000 / 7000 |
8 | | 06'27" (+00'18") | 1000 / 8000 |
9 | | 06'19" (+00'10") | 1000 / 9000 |
10 | | 06'17" (+00'08") | 1000 / 10000 |
11 | | 06'09" | 1000 / 11000 |
12 | | 03'55" | 9 / 11009 |
6月累積里程 :
250.88 km 英雄 27 累積 :
1677.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'59" | 00:13'47" |
3 | 06'32" | 00:20'19" |
4 | 08'40" | 00:28'59" |
5 | 09'02" | 00:38'01" |
6 | 06'35" | 00:44'36" |
7 | 06'38" | 00:51'14" |
8 | 06'27" | 00:57'41" |
9 | 06'20" | 01:04'01" |
10 | 06'18" | 01:10'19" |
11 | 06'09" | 01:16'28" |
11.0 | 05'10" | 01:16'31" |