10.3 km | 01:04:27 | 06:14/km日期: 2024-02-06 04:19 - 平均心率: 139 - 卡路里: 843 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 83.4
Pace: 15'32" / 05'42" / 05'34" / 05'09" / 05'27" / 05'10" / 05'08" / 05'14" / 05'06" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'31" (+10'30") | 1000 / 1000 |
| 2 | | 05'41" (+00'40") | 1000 / 2000 |
| 3 | | 05'33" (+00'32") | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'27" (+00'26") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 893 / 5893 |
| 7 | | 05'07" (+00'06") | 1000 / 6893 |
| 8 | | 05'14" (+00'13") | 1000 / 7893 |
| 9 | | 05'01" | 1000 / 8893 |
| 10 | | 05'02" (+00'01") | 1000 / 9893 |
| 11 | | 04'39" | 432 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 243.40 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'32" | 00:15'32" |
| 2 | 05'42" | 00:21'14" |
| 3 | 05'34" | 00:26'48" |
| 4 | 05'09" | 00:31'57" |
| 5 | 05'27" | 00:37'24" |
| 6 | 05'10" | 00:42'34" |
| 7 | 05'08" | 00:47'42" |
| 8 | 05'14" | 00:52'56" |
| 9 | 05'06" | 00:58'02" |
| 10 | 04'54" | 01:02'56" |
| 10.3 | 04'45" | 01:04'29" |
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