19.2 km | 05:44:43 | 17:55/km日期: 2024-02-06 09:19 - 總爬升: 1238 m - 平均心率: 123 - 卡路里: 1031 Cal - 溫度: 17°C - 濕度: 77.5
Pace: 13'53" / 14'56" / 14'12" / 13'32" / 15'35" / 19'24" / 17'39" / 17'39" / 22'41" / 23'31" / 43'19" / 14'42" / 16'02" / 17'11" / 16'19" / 12'59" / 13'49" / 12'39" / 11'34" / 11'27" / 07'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 191.96 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'53" | 00:13'53" |
| 2 | 14'56" | 00:28'49" |
| 3 | 14'12" | 00:43'01" |
| 4 | 13'32" | 00:56'33" |
| 5 | 15'35" | 01:12'08" |
| 6 | 19'24" | 01:31'32" |
| 7 | 17'39" | 01:49'11" |
| 8 | 17'39" | 02:06'50" |
| 9 | 22'41" | 02:29'31" |
| 10 | 23'31" | 02:53'02" |
| 11 | 43'19" | 03:36'21" |
| 12 | 14'42" | 03:51'03" |
| 13 | 16'02" | 04:07'05" |
| 14 | 17'11" | 04:24'16" |
| 15 | 16'19" | 04:40'35" |
| 16 | 12'59" | 04:53'34" |
| 17 | 13'49" | 05:07'23" |
| 18 | 12'39" | 05:20'02" |
| 19 | 11'34" | 05:31'36" |
| 20 | 11'27" | 05:43'03" |
| 19.2 | -2'-8" | 05:44'43" |
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